Explore the difference between grounding and centering for HSP nervous system regulation: discover which practice you need right now.
Grounding vs. Centering: What Does Your Nervous System Need Right Now?
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Knowledge Database
Do you want to learn more about highly sensitive people and empaths?
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Frequently asked questions
What is a highly sensitive person?
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Is highly sensitive person a diagnosis?
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Is the HSP trait determined by genetics?
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Is a highly sensitive person the same as an empath?
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Most recent blogs
Setting Gentle Boundaries Without Feeling Guilty
Do you struggle with setting gentle boundaries? Explore our best boundary setting tips for highly sensitive people in this article!
5 Simple Ways to Separate Your Energy From Others
Do you want to learn how to separate your energy from others and feel more balanced? In this article, we explore 5 powerful techniques to do so.