Explore the difference between grounding and centering for HSP nervous system regulation: discover which practice you need right now.
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Explore the difference between grounding and centering for HSP nervous system regulation: discover which practice you need right now.
Do you struggle with setting gentle boundaries? Explore our best boundary setting tips for highly sensitive people in this article!
Do you want to learn how to separate your energy from others and feel more balanced? In this article, we explore 5 powerful techniques to do so.