How to Deal With a Panic Attack as a Highly Sensitive Person
Panic attack as a highly sensitive person? Learn the symptoms, how long it lasts, and the ice water trick plus breathing techniques that calmed mine fast.
Read More
Author: Anne-Kathrin van Tiggelen
Being a Highly Sensitive Person in the Luteal Phase: What Actually Helps Me
As a highly sensitive person in the luteal phase, everything can hit ten times harder. Here are the supplements, foods and rituals that help me feel better.
Read More
What It Really Means to Be a Highly Sensitive Person
What does it mean to be a highly sensitive person? The science behind the trait, how it differs from introversion & autism and how to thrive.
Read More
Freelancing as a Highly Sensitive Person: Is It Actually Easier, or Just Difficult in a Different Way?
Freelancing vs. a 9-to-5 as an HSP: 7 years of lived experience, the real pros and cons, and what the 2026 job security numbers actually show.
Read More
Understanding and Managing Your Emotions as an Empath
Why empaths absorb others’ emotions, what it feels like, and simple ways to tell your feelings apart from what you’re picking up.
Read More
Why Practicing Self-Love Should Be One Of Your Top Priorities
Wondering why you should spend time practicing self-love? In this article, we share 4 reasons why you should start practicing self-love today. Also, you’ll receive practical tips on where to start your self-love journey.
Read More
Radical Self-Love Guide For Highly Sensitive People And Empaths
In this article you will learn more about how highly sensitive people and empaths can implement radical self-love in their daily lives.
Read More
Body Dysmorphia Or Insecurity? How To Tell The Difference
Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.
Read More
The 10 Best Foods To Reduce Anxiety As An HSP
Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!
Read More
24 Powerful Grounding Techniques For Empaths & Highly Sensitive People
Grounding yourself as an empath and highly sensitive person is important to live a balanced and happy life. In this article, you will discover 24 powerful and easy grounding techniques for empaths and highly sensitive people.
Read More