Category: Health

30 Powerful Methods to Calm a Highly Sensitive Nervous System

Posted by Anne-Kathrin van Tiggelen | Jun 6, 2022 | Health |

Are you feeling stressed and looking for ways to calm your highly sensitive nervous system? In this article, we’ll share 30 powerful relaxation strategies with you.

How To Feel Happier And More Confident – Starting Today

Posted by Anne-Kathrin van Tiggelen | Feb 14, 2022 | Health |

Do you want to feel happier and more confident? Discover 11 ways to feel happier as a highly sensitive person.

Importance of Health, Safety and Nutrition in Early Childhood

Posted by Alecia Carroll | Jan 8, 2022 | Health |

Do you want to learn more about the importance of health, safety and nutrition in early childhood? In this article, guest writer Alecia Carroll explains why you should pay attention to those aspects.

5 different ways to get relief of your daily stress

Posted by Anne-Kathrin van Tiggelen | Jan 6, 2022 | Health |

Looking for ways to relieve your daily stress? In this article, we share 5 practical tips on how to achieve that.

10 Helpful Ways To Have A Stress-Free Christmas

Posted by Simone Green | Dec 19, 2021 | Health |

Do you want to have a stress-free Christmas day? Avoid anxiety and holiday pressure with these 10 tips for a stress-free Christmas.

The Most Effective Methods To Get Rid Of Winter Blues

Posted by Tamesha Lopez | Nov 15, 2021 | Health |

The cold and short winter days might take a toll on your mental wellbeing. It’s not uncommon to feel anxious and gloomy when winter kicks in. This article explains how to identify winter depression and cure it before it affects the quality of your life.

How To De-Stress With Relaxing Baths As A Highly Sensitive Person

Posted by Mattie Gonzalez | Nov 7, 2021 | Health |

Are you overstimulated? Learn why a relaxing bath is a perfect way to soothe, comfort, and restore the senses for a Highly Sensitive Person.

The 10 Best Foods To Reduce Anxiety As An HSP

Posted by Anne-Kathrin van Tiggelen | Sep 22, 2021 | Health |

Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!

How To Live Fearlessly: 5 Ways To Be Your “True Self”

Posted by Heinz Lewis | Sep 7, 2021 | Health |

Don’t let fear dominate your mind and decisions. Here are ways to transform your negative emotions into freedom and live fearlessly.

EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person

Posted by Anne-Kathrin van Tiggelen | Aug 16, 2021 | Health, Highly Sensitive Person |

What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!

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HiSensitives is a personal growth platform for highly sensitive people and empaths. Connect with likeminded people, find the best personal growth resources and learn how to thrive in life. Your personal growth journey starts here!