Midday Check-In: Simple Practices to Stay Grounded
Feeling the 3 PM slump? Try these simple midday grounding for HSPs: easy hsp check-in methods to reset your energy and stay focused.
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Category: Personal growth
What to do When Life Throws You Curve-Balls
A Millennial’s musings on staying upbeat when life throws you curve‑balls: practical tips for HSPs to stay afloat amidst tough times.
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How to Let Go of the Need to Control Everything and Trust More
Feeling trapped by the urge to micromanage? Discover raw, personal lessons on how I’m learning to let go of control and trust others.
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How to Build Unshakable Confidence as a Highly Sensitive Person
Discover how to build confidence as a highly sensitive person by aligning with your natural...
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My Personal HSP Emergency Kit: Five Essential Tools for Thriving as a Highly Sensitive Person
Discover my five HSP emergency kit tools—from a Shakti mat to mindful showers—to help you find calm, reset energy, and thrive every day.
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The Art of Mindful Spending: How a Low-Buy or No-Buy Year Can Transform Your Finances and Mindset
Are you considering to do a low-buy or no-buy year? In this article, we dive into the benefits and how you can get started!
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Ditch the Pressure: How to Create a Goal-Setting Routine That Feels Supportive, Not Stressful
Wondering how you can create a powerful goal-setting routine as an HSP? Discover powerful tips in this insightful blog.
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7 Common Signs That You’re Struggling With Perfectionism
Discover 7 common signs of perfectionism, how they show up in daily life, and practical tips to overcome them. Learn how to break free from the pressure to be perfect.
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Reflecting on the First Year of the Ideal Self Plus Membership for HSPs and Empaths
Reflect with co-founder Anne-Kathrin on the journey of the Ideal Self Plus Membership, launched in November 2023. Discover how this supportive community for highly sensitive people provides expert-led personal growth resources, masterclasses, and practical tools to help you become your ideal self—one small step at a time.
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49 Motivational Quotes About Limiting Yourself
Always struggling with limiting beliefs? In this article, we share 49 inspirational quotes about limiting yourself in various areas of life.
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