Feeling demotivated and exhausted lately? Get back on track in life with this ‘pick yourself back up’ guide, filled with practical tips on how to increase your overall wellbeing!

Needing some tips on how to be more productive with your days? Check out these 6 powerful habits to help you thrive daily and live your best life!

Do you want to become more self-reliant? In this article, Anika Weissbach shares practical tips on how to achieve more self-reliance in life.

Do you want to truly invest in your personal growth and become a happier and more balanced person? Start with a personal growth plan!

Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine.

Are you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time.

Self-care is most effective when you know your self-care love language. In this article, I explain the different types of self-care love languages.

Are you currently stuck at home due to unforeseen circumstances? Here are 100 ways to have fun while being homebound and bored!

Are you looking for the best Christmas gifts for personal growth? In this ultimate gift guide, you will find inspiration for the perfect holiday presents!

Do you want to implement more rituals into your daily life? Jumpstart your day and feel more energized with these 20 powerful morning rituals!

Did you know that it is wise to synch your life with your menstrual cycle? In this article, HSP entrepreneur Anne-Kathrin shares practical tips on synching your schedule with your natural rhythm.

In desperate need of a deep home cleaning session? In this article, guest writer and professional organizer Nikki shares practical tips on how to cleanse your home physically and energetically.

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

In this article, highly sensitive person Kelly Tettero shares her experiences and tips around PTSS and being an extroverted highly sensitive person.

In this article, autism coach Nikki shares an effective method to transform your wellbeing: forest bathing! You will learn what it is, what the benefits are and how to get started with the art of forest bathing.

Researching your own thoughts. It sounds a bit meta, but it can really help highly sensitive people! In this blog autism coach Nikki shares a method to help you conquer your inner critic thoughts with support from ‘The Work’.

Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.

Do you struggle from an overwhelming life? Time to change that and stress less with this ultimate guide on how to feel less overwhelmed.

Being positive is a good thing, until it becomes obsessive and you don’t allow yourself to feel ‘bad’ things. In this article, certified autism coach Nikki talks about toxic positivity and why you should avoid it at all costs.

In the midst of a crisis or tough times it can be challenging to stay positive. In this blog, we share 10 tips how to stay positive during difficult times.

Relationships can be challenging at times, even when you are not a highly sensitive person. So how is it possible for a highly sensitive person to really love someone and to be loved back authentically? In this blog, you will discover the world of the highly sensitive person in a relationship.

Are you empathic and struggling to heal from narcissistic abuse? In this blog, we share tips on how to heal the wounds caused by a narcissist.

Do you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change!

Highly sensitive and suffering from narcissistic abuse? Learn how to identify narcissistic abuse and how to heal the wounds caused by it.

Highly sensitive people and empaths are people with a genuine need to care for others. This attracts people such as narcissists. In this article, we explain the danger of this bond and how to deal with a narcissist.

We have all know someone who leaves us completely drained of energy after interacting with them. Here, we share how to protect yourself from toxic people.

In this article, Anne-Kathrin shares her 7 favorite methods that helped her to become more spiritual as an empath.

In this two part series, you will learn more about the remaining 6 of the 12 laws of the Universe. In addition, you will discover how to implement them in your day to day life.

Did you know that there are 12 spiritual Universal laws? Laws that you can use to create a happier, more fulfilled life? If not, you are in for a treat. In this article, you will discover what they are and how to use them in your daily life.

What is human design and how can it benefit highly sensitive people and empaths? In this blog, you’ll find everything you need to know!

As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.

Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one’s being. Learn more about them in this article.

Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.

Do you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this!

At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment.

As an empath, you may take on the energies from others. Therefore, it is crucial to practice visualization. In this guide, you’ll learn how!

Grounding yourself as an empath and highly sensitive person is important to live a balanced and happy life. In this article, you will discover 24 powerful and easy grounding techniques for empaths and highly sensitive people.

It is a common misconception that people with autism cannot feel empathy. In this article, autism coach Nikki discusses whether empathy and autism can coexist. Estimated reading time: 10 minutes One of the things you hear a lot, is that "autistic people do not...

Socializing too much can cause a real ‘introvert burnout’. In this article, you will learn how to set healthy social boundaries as an introvert.

Are you an empath or highly sensitive person wondering about how to use your intuition? In this blog, I help you to learn how to understand and listen to your intuition.

Are you an empathic person and wondering what type of self care suits your personality type? In this blog, we share the best self care tips for empaths!

Are you highly sensitive or an empath and looking for inspiration? Look no further, because we found these 50 inspiring quotes for you!

You know that you are an empath, but do you know which type(s) of empath you are? In this article, we explain the six different types of empaths.

Do you sometimes wonder if you are an empath, or maybe even a super empath? These 20 signs indicate that you are a true empath!

Do you want to change your life? Are you scared of getting out of your comfort zone? With these three wisdoms, you will take the leap!

On a regular basis, we share stories from highly sensitive people. In this story highly sensitive Nikki shares her story.

On a regular basis, we share stories from highly sensitive people. In this story, Anne-Kathrin, co-founder of HiSensitives, shares one of her experiences.