7 Fun And Relaxing Date Ideas For Highly Sensitive People

Coming up with fun date ideas for the highly sensitive person that won’t include a stressful environment can take hours of planning. You should check out these seven fun date ideas for the highly sensitive person.

How to Make Sure You’re Taking Proper Care Of Your Health

Do you sometimes worry about your health? Here are practical tips to take proper care of your health as a highly sensitive person.

​​How To Choose The Right Career As A Highly Sensitive Person

Are you a highly sensitive person looking for tips to choose the right career? In this article, Simone Green shares practical tips on how to find the perfect profession as an HSP.

Hot off the press!

Top 5 Free Guided Meditations For Grounding As An Empath

Top 5 Free Guided Meditations For Grounding As An Empath

Empaths tend to be very sensitive towards the emotions and feelings of others around them. These select guided meditations for grounding Empaths are each no more than 10-15 minutes long and are 100% free. Find the time in your day to ground yourself, cleanse the mind, and release the negative energy that might be affecting you as an Empath. 

read more
How To Maintain Your Mental Health As An Empath

How To Maintain Your Mental Health As An Empath

Empaths often find themselves becoming mentally exhausted due to the emotions constantly surrounding them. Others’ negative feelings can have a drastic effect on these highly sensitive people. Although sometimes difficult to navigate, these tips will help you maintain positive mental health as an empath.

read more

Browse the blog

We and our contributors have written countless blogs about personal growth for highly sensitive people and empaths.
Browse through your favorite categories below:

PERSONAL GROWTH

7 Cozy Self-Care Activities For A Happy Fall

For highly sensitive people, autumn is a relaxing time to focus more on themselves. Here are seven cozy self-care tips for fall.

Personal Growth in The Pandemic: 5 Easy Steps

It’s important to take a step back from the craziness going on and hone in on your personal growth. Focusing mental and physical needs can prove to build long lasting habits. These steps can help you work towards a happier and healthier life even in the middle of a pandemic.

The Ultimate ‘Pick Yourself Back Up’ Guide For Empaths

Feeling demotivated and exhausted lately? Get back on track in life with this ‘pick yourself back up’ guide, filled with practical tips on how to increase your overall wellbeing!

6 Powerful Habits To Help You Thrive Daily

Needing some tips on how to be more productive with your days? Check out these 6 powerful habits to help you thrive daily and live your best life!

How To Be Your Own BFF: A Journey To Become Self-Reliant

Do you want to become more self-reliant? In this article, Anika Weissbach shares practical tips on how to achieve more self-reliance in life.

5 Tips On How To Create A Solid Personal Growth Plan

Do you want to truly invest in your personal growth and become a happier and more balanced person? Start with a personal growth plan!

7 Useful Tips For An Effective Journaling Routine

Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine.

How To Spend Less Time On Your Phone In 5 Steps

Are you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time.

Do You Know Your Self Care Love Language?

Self-care is most effective when you know your self-care love language. In this article, I explain the different types of self-care love languages.

100 Ways To Have Fun While Being Stuck At Home

Are you currently stuck at home due to unforeseen circumstances? Here are 100 ways to have fun while being homebound and bored!

HEALTH

The 10 Best Foods To Reduce Anxiety As An HSP

Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!

How To Live Fearlessly: 5 Ways To Be Your “True Self”

Don’t let fear dominate your mind and decisions. Here are ways to transform your negative emotions into freedom and live fearlessly.

EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person

What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!

What Is Stress And How To Deal With Psychosomatic Complaints?

In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.

How To Synch Your Life With Your Menstrual Cycle

Did you know that it is wise to synch your life with your menstrual cycle? In this article, HSP entrepreneur Anne-Kathrin shares practical tips on synching your schedule with your natural rhythm.

How To Cleanse Your Home Physically And Energetically

In desperate need of a deep home cleaning session? In this article, guest writer and professional organizer Nikki shares practical tips on how to cleanse your home physically and energetically.

Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

How To Deal With PTSD As An Extroverted Highly Sensitive Person

In this article, highly sensitive person Kelly Tettero shares her experiences and tips around PTSS and being an extroverted highly sensitive person.

How To Transform Your Wellbeing With The Art Of Forest Bathing

In this article, autism coach Nikki shares an effective method to transform your wellbeing: forest bathing! You will learn what it is, what the benefits are and how to get started with the art of forest bathing.

How To Tackle Your Inner Critic With ‘The Work’

Researching your own thoughts. It sounds a bit meta, but it can really help highly sensitive people! In this blog autism coach Nikki shares a method to help you conquer your inner critic thoughts with support from ‘The Work’.

CAREER

​​How To Choose The Right Career As A Highly Sensitive Person

Are you a highly sensitive person looking for tips to choose the right career? In this article, Simone Green shares practical tips on how to find the perfect profession as an HSP.

7 Techniques to Avoid Burnout And Be The Most Productive

Do you want to be productive and at the same time avoid burnout? In this article, Simone Green shares 7 practical tips to be the most productive without the work overwhelm.

6 Powerful Time Management Tips For Highly Sensitive People

For the average highly sensitive person, managing time can seem an impossible feat. Between anxiety and unattainable goals, it is very easy to feel overwhelmed and unmotivated.
To become more efficient with achieving your goals, try these six powerful time management tips.

Practical Tips To Get Your Career Off The Ground

Struggling to get your career off the ground and looking for some practical solutions? In this article, we share six useful tips with you!

How To Create a Productive To-Do List That Won’t Overwhelm You

Wondering how you can create a productive to-do list- without feeling overwhelmed? Discover practical tips in this article.

7 Valuable Personal Growth Secrets For The Highly Sensitive Leader

Are you planning on taking a leadership role? In this article, you’ll discover 7 valuable ways to improve your leadership skills and work on your personal growth as a leader.

7 Inspiring Career Paths Allowing You To Help Others

Are you currently trying to find out what profession you’d like to pursue? In this article, you will discover career paths that enable you to help others.

How Can Highly Sensitive People Earn Money From Home

Are you looking for ways to earn money from home in order to thrive as a highly sensitive person? In this article, guest writer Christopher Davey shares tips on how highly sensitive people can start earning money without ever leaving their home!

Entrepreneurship As A Highly Sensitive Person: The Do’s & Don’ts

As a highly sensitive person, it is challenging to find the perfect career path. Entrepreneurship allows the highly sensitive person to create a life according to their needs. In this article, highly sensitive entrepreneur Anne-Kathrin shares practical tips on the do’s and don’ts as an HSP entrepreneur.

How To Plan For Your Career And Secure A Grad Job

In this article, guest writer Tigs Broomfield shares practical tips on how you can plan your career and secure a grad job as a highly sensitive person or empath!

RELATIONSHIPS

7 Fun And Relaxing Date Ideas For Highly Sensitive People

Coming up with fun date ideas for the highly sensitive person that won’t include a stressful environment can take hours of planning. You should check out these seven fun date ideas for the highly sensitive person.

9 Tips to Make Family Caregiving a Rewarding Experience Instead of a Struggle

In this article, guest writer Andrea Gibbs shares 9 practical tips on how to make family caregiving a rewarding experience.

5 Secrets To Reduce Disappointment In Other People

In this article, you will find the top 5 secrets to reduce disappointment in other people’s behavior. You’ll discover valuable mindset techniques that helped me to improve my relationships radically.

How Do Personality Traits Affect Relationships?

In this article, you will discover why personality traits are important to be aware of when it comes to relationships.

8 Powerful Long-Distance Relationship Tips For The Highly Sensitive Person

Are you as a highly sensitive person currently in a long-distance relationship and struggling with insecurity? In this article, guest writer Shweta Gautam shares 8 tips on how you can overcome the challenges of a long-distance relationship.

10 Powerful Ways To Stop Being A People-Pleaser

Do you struggle with people walking all over you? Is it common for you to put your own needs aside to please others? The chances are likely that you are a people-pleaser. Here are ways to stop being a people-pleaser and learn how to put yourself first!

Highly Sensitive Person And Love: How To Thrive In Your Relationship

Relationships can be challenging at times, even when you are not a highly sensitive person. So how is it possible for a highly sensitive person to really love someone and to be loved back authentically? In this blog, you will discover the world of the highly sensitive person in a relationship.

The Ultimate Guide To Heal From Narcissistic Abuse As An Empath

Are you empathic and struggling to heal from narcissistic abuse? In this blog, we share tips on how to heal the wounds caused by a narcissist.

Use This Mantra To Set Healthy Boundaries Towards Others

Do you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change!

12 Common Signs Of Narcissistic Abuse

Highly sensitive and suffering from narcissistic abuse? Learn how to identify narcissistic abuse and how to heal the wounds caused by it.

SPIRITUALITY

7 Ways To Become More Spiritual As An Empath

In this article, Anne-Kathrin shares her 7 favorite methods that helped her to become more spiritual as an empath.

How To Use The 12 Universal Laws For A Happier Life – Part 2

In this two part series, you will learn more about the remaining 6 of the 12 laws of the Universe. In addition, you will discover how to implement them in your day to day life.

How To Use The 12 Universal Laws For A Happier Life – Part 1

Did you know that there are 12 spiritual Universal laws? Laws that you can use to create a happier, more fulfilled life? If not, you are in for a treat. In this article, you will discover what they are and how to use them in your daily life.

Human Design 101 For Highly Sensitive People And Empaths

What is human design and how can it benefit highly sensitive people and empaths? In this blog, you’ll find everything you need to know!

How To Be More Present In The Here And Now As A Highly Sensitive Person

As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.

Archetypes Of Your Soul: Life Path And Soul Purpose

Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one’s being. Learn more about them in this article.

How To Find Inner Peace As A Highly Sensitive Person

Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.

How To Manifest The Life Of Your Dreams With The Law Of Attraction

Do you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this!

Release Anger And Resentment Within 10 Minutes with this Meditation

At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment.

HSP

8 Habits Highly Sensitive College Students Need to Cultivate Happiness

Are you a highly sensitive college student looking for tips to cultivate more happiness? In this article, guest writer Rebekah Gamble from The Blissful Wallet shares 8 practical tips. Estimated reading time: 7 minutes Going to college is a daunting task for a new high...

7 Ways That Self-love Helps Conquer Feelings of Overwhelm

Do you want to conquer overwhelm as a highly sensitive person? In this article, guest writer Diana Himes shares 7 ways in which self-love can help to conquer feelings of overwhelm.

What Is The Difference Between ADHD and HSP?

Knowing the true difference between having ADHD and being an HSP is more confusing than one might think. There is some overlapping in symptoms or personality traits, but there still remains a clear distinction when discussing both conditions. 

EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person

What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!

How To Stop People-Pleasing, Speak Authentically And Set Boundaries As An HSP

In this article guest writer Lisa Redmond shares how she overcame people-pleasing and learned to speak her truth and set boundaries with others.

How To Create A Sensory Garden To Indulge Your Senses

Do you want to create a sensory garden that triggers your senses in all imaginable positive ways? Try these practical & easy applicable tips!

High Sensitivity Versus Being Highly Gifted: The Differences & Similarities

In this article, autism coach Nikki talks about the similarities and differences between being highly sensitive and being highly gifted.

You Create Your Own Reality: Why Being Highly Sensitive Is A Great Privilege

In this inspiring guest article, transformative writer Susanna Grinsvall shares why it is a privilege to be a highly sensitive person when it comes to the law of attraction.

10 Powerful Tips To Reduce Anxiety As A Highly Sensitive Person

Are you a highly sensitive person suffering from anxiety? In this article, you will discover 10 powerful tips to reduce anxiety in your daily life.

Seven Secrets To Transform Spaces Into Sensory Havens

In this article, sensory interior designer Carolyn Feder Gold shares her seven secrets to help you transform your home into a sensory haven!

EMPATH

Top 5 Free Guided Meditations For Grounding As An Empath

Empaths tend to be very sensitive towards the emotions and feelings of others around them. These select guided meditations for grounding Empaths are each no more than 10-15 minutes long and are 100% free. Find the time in your day to ground yourself, cleanse the mind, and release the negative energy that might be affecting you as an Empath. 

How To Maintain Your Mental Health As An Empath

Empaths often find themselves becoming mentally exhausted due to the emotions constantly surrounding them. Others’ negative feelings can have a drastic effect on these highly sensitive people. Although sometimes difficult to navigate, these tips will help you maintain positive mental health as an empath.

How To Avoid Holiday Overwhelm As An Empath

Are you an empath dreading the holidays because of the overwhelm? Here are practical tips to create an empath-friendly Christmas celebration this year.

The Ultimate Holiday Gift Guide For Empaths

Looking for Christmas gifts for empaths? Discover the best presents in this extensive holiday gift guide for empaths!

The Ultimate Guide To Happiness For Empaths

Finding your happiness as an empath can be challenging when you feel everything so deeply. In this article, we share tips to feel happier.

How To Overcome Climate Anxiety As An Empath

Climate anxiety is a common struggle you as an empath may face at the moment. Learn how to overcome your climate anxiety with these tips.

The Ultimate Guide To Visualization For Empaths

As an empath, you may take on the energies from others. Therefore, it is crucial to practice visualization. In this guide, you’ll learn how!

24 Powerful Grounding Techniques For Empaths & Highly Sensitive People

Grounding yourself as an empath and highly sensitive person is important to live a balanced and happy life. In this article, you will discover 24 powerful and easy grounding techniques for empaths and highly sensitive people.

Empathy And Autism: Can They Really Coexist?

It is a common misconception that people with autism cannot feel empathy. In this article, autism coach Nikki discusses whether empathy and autism can coexist. Estimated reading time: 10 minutes One of the things you hear a lot, is that "autistic people do not...

How To Set Healthy Social Boundaries As An Introvert

Socializing too much can cause a real ‘introvert burnout’. In this article, you will learn how to set healthy social boundaries as an introvert.

PERSONAL STORIES

Burning Heart: A Powerful Guide For Wisdom And Finding Purpose

In this article, Nataly Valdes Thompson shares her story on using your burning heart as a guide for finding purpose in life.

How To Stop People-Pleasing, Speak Authentically And Set Boundaries As An HSP

In this article guest writer Lisa Redmond shares how she overcame people-pleasing and learned to speak her truth and set boundaries with others.

Discovering Your Sense Of Identity and Belonging In This World

In this guest article, wellbeing and development coach Thomas Lai shares his journey about discovering a sense of identity and belonging.

Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

Stories From HSP’s: The Importance Of A Tidy Home

On a regular basis, we share stories from highly sensitive people. In this story highly sensitive Nikki shares her story.

Stories From HSP’s: First Dream, Then Do!

On a regular basis, we share stories from highly sensitive people. In this story, Anne-Kathrin, co-founder of HiSensitives, shares one of her experiences.

REVIEWS

My Experience With Embody Me: A Wellness & Yoga Platform For Growth Oriented Women

In this article, I share my experiences with the Embody Me platform, which is a personal growth-, wellness- & yoga platform for growth oriented women.

‘Sunshine And The Power Of Words’: A Powerful Book For HSP Children

In this book review, I share my thoughts on Tamara S. Graham’s children’s book ‘Sunshine and The Power of Words’. A book that is perfect for HSP children to learn how to deal with the effects of name calling and learn compassion.

Book Review: The Highly Sensitive Parent: Be Brilliant In Your Role, Even When The World Overwhelms You

I reviewed the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent.

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