The Ultimate Guide To Gratitude For Highly Sensitive People

Practicing gratitude can be highly beneficial for highly sensitive people. Read this blog post to learn how to check in and show gratitude for everything you love and appreciate.

Focusing On Yourself Is Hard As An Empath, But You Need To Be Happy

Do you find it hard to put yourself first? Is it impacting your life and happiness in a negative way? In this article, we share practical tips to feel happy as an empath.

A Practical Guide To Personal Growth In The Workplace

Do you want to focus on personal growth in the workplace in order to take your career to the next level? Try these valuable tips!

Hot off the press!

Browse the blog

We and our contributors have written countless blogs about personal growth for highly sensitive people and empaths.
Browse through your favorite categories below:

PERSONAL GROWTH

Why Practicing Self-Love Should Be One Of Your Top Priorities

Wondering why you should spend time practicing self-love? In this article, we share 4 reasons why you should start practicing self-love today. Also, you’ll receive practical tips on where to start your self-love journey.

11 Effective Planning Hacks For A Stress-free Life

Are you ready to ditch stress once and for all? Start by trying out these 11 effective planning hacks that are HSP-friendly!

10 Personal Growth Apps For The Ambitious Empath

Means of escaping life aren’t always accessible and sometimes all you have is your phone. Check out 10 of the free personal growth apps approved for Empaths to help you collect yourself. 

8 Practical Tips To Find Motivation At The End Of The Year

Are you struggling to find motivation as the year is coming to an end? Check out these practical tips to help you get back on track with your previously set resolutions. 

How To Formulate Strong Personal Growth Objectives

It may be easy to get stuck in a static phase of your life where you feel like you aren’t changing. Do you find yourself feeling like you are falling behind in your life goals? The first step is to formulate strong personal growth objectives and everything else will fall into place. 

8 Personal Growth Journaling Prompts For Highly Sensitive People

yourself in need of motivation to achieve your goals? Try out these eight inspiring personal growth journaling prompts for highly sensitive people. Your journal and your mind await.

7 Cozy Self-Care Activities For A Happy Fall

For highly sensitive people, autumn is a relaxing time to focus more on themselves. Here are seven cozy self-care tips for fall.

Personal Growth in The Pandemic: 5 Easy Steps

It’s important to take a step back from the craziness going on and hone in on your personal growth. Focusing mental and physical needs can prove to build long lasting habits. These steps can help you work towards a happier and healthier life even in the middle of a pandemic.

The Ultimate ‘Pick Yourself Back Up’ Guide For Empaths

Feeling demotivated and exhausted lately? Get back on track in life with this ‘pick yourself back up’ guide, filled with practical tips on how to increase your overall wellbeing!

6 Powerful Habits To Help You Thrive Daily

Needing some tips on how to be more productive with your days? Check out these 6 powerful habits to help you thrive daily and live your best life!

HEALTH

The Most Effective Methods To Get Rid Of Winter Blues

The cold and short winter days might take a toll on your mental wellbeing. It’s not uncommon to feel anxious and gloomy when winter kicks in. This article explains how to identify winter depression and cure it before it affects the quality of your life.

How To De-Stress With Relaxing Baths As A Highly Sensitive Person

Are you overstimulated? Learn why a relaxing bath is a perfect way to soothe, comfort, and restore the senses for a Highly Sensitive Person.

The 10 Best Foods To Reduce Anxiety As An HSP

Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!

How To Live Fearlessly: 5 Ways To Be Your “True Self”

Don’t let fear dominate your mind and decisions. Here are ways to transform your negative emotions into freedom and live fearlessly.

EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person

What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!

What Is Stress And How To Deal With Psychosomatic Complaints?

In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.

How To Synch Your Life With Your Menstrual Cycle

Did you know that it is wise to synch your life with your menstrual cycle? In this article, HSP entrepreneur Anne-Kathrin shares practical tips on synching your schedule with your natural rhythm.

How To Cleanse Your Home Physically And Energetically

In desperate need of a deep home cleaning session? In this article, guest writer and professional organizer Nikki shares practical tips on how to cleanse your home physically and energetically.

Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

How To Deal With PTSD As An Extroverted Highly Sensitive Person

In this article, highly sensitive person Kelly Tettero shares her experiences and tips around PTSS and being an extroverted highly sensitive person.

CAREER

A Practical Guide To Personal Growth In The Workplace

Do you want to focus on personal growth in the workplace in order to take your career to the next level? Try these valuable tips!

​​How To Choose The Right Career As A Highly Sensitive Person

Are you a highly sensitive person looking for tips to choose the right career? In this article, Simone Green shares practical tips on how to find the perfect profession as an HSP.

7 Techniques to Avoid Burnout And Be The Most Productive

Do you want to be productive and at the same time avoid burnout? In this article, Simone Green shares 7 practical tips to be the most productive without the work overwhelm.

6 Powerful Time Management Tips For Highly Sensitive People

For the average highly sensitive person, managing time can seem an impossible feat. Between anxiety and unattainable goals, it is very easy to feel overwhelmed and unmotivated.
To become more efficient with achieving your goals, try these six powerful time management tips.

Practical Tips To Get Your Career Off The Ground

Struggling to get your career off the ground and looking for some practical solutions? In this article, we share six useful tips with you!

How To Create a Productive To-Do List That Won’t Overwhelm You

Wondering how you can create a productive to-do list- without feeling overwhelmed? Discover practical tips in this article.

7 Valuable Personal Growth Secrets For The Highly Sensitive Leader

Are you planning on taking a leadership role? In this article, you’ll discover 7 valuable ways to improve your leadership skills and work on your personal growth as a leader.

7 Inspiring Career Paths Allowing You To Help Others

Are you currently trying to find out what profession you’d like to pursue? In this article, you will discover career paths that enable you to help others.

How Can Highly Sensitive People Earn Money From Home

Are you looking for ways to earn money from home in order to thrive as a highly sensitive person? In this article, guest writer Christopher Davey shares tips on how highly sensitive people can start earning money without ever leaving their home!

Entrepreneurship As A Highly Sensitive Person: The Do’s & Don’ts

As a highly sensitive person, it is challenging to find the perfect career path. Entrepreneurship allows the highly sensitive person to create a life according to their needs. In this article, highly sensitive entrepreneur Anne-Kathrin shares practical tips on the do’s and don’ts as an HSP entrepreneur.

RELATIONSHIPS

How To Show Your Highly Sensitive Partner You Love Them

Do you want to show love to your highly sensitive partner? In this article, you’ll discover the best ways to show your affection per love language.

7 Fun And Relaxing Date Ideas For Highly Sensitive People

Coming up with fun date ideas for the highly sensitive person that won’t include a stressful environment can take hours of planning. You should check out these seven fun date ideas for the highly sensitive person.

9 Tips to Make Family Caregiving a Rewarding Experience Instead of a Struggle

In this article, guest writer Andrea Gibbs shares 9 practical tips on how to make family caregiving a rewarding experience.

5 Secrets To Reduce Disappointment In Other People

In this article, you will find the top 5 secrets to reduce disappointment in other people’s behavior. You’ll discover valuable mindset techniques that helped me to improve my relationships radically.

How Do Personality Traits Affect Relationships?

In this article, you will discover why personality traits are important to be aware of when it comes to relationships.

8 Powerful Long-Distance Relationship Tips For The Highly Sensitive Person

Are you as a highly sensitive person currently in a long-distance relationship and struggling with insecurity? In this article, guest writer Shweta Gautam shares 8 tips on how you can overcome the challenges of a long-distance relationship.

10 Powerful Ways To Stop Being A People-Pleaser

Do you struggle with people walking all over you? Is it common for you to put your own needs aside to please others? The chances are likely that you are a people-pleaser. Here are ways to stop being a people-pleaser and learn how to put yourself first!

Highly Sensitive Person And Love: How To Thrive In Your Relationship

Relationships can be challenging at times, even when you are not a highly sensitive person. So how is it possible for a highly sensitive person to really love someone and to be loved back authentically? In this blog, you will discover the world of the highly sensitive person in a relationship.

The Ultimate Guide To Heal From Narcissistic Abuse As An Empath

Are you empathic and struggling to heal from narcissistic abuse? In this blog, we share tips on how to heal the wounds caused by a narcissist.

Use This Mantra To Set Healthy Boundaries Towards Others

Do you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change!

SPIRITUALITY

7 Ways To Become More Spiritual As An Empath

In this article, Anne-Kathrin shares her 7 favorite methods that helped her to become more spiritual as an empath.

How To Use The 12 Universal Laws For A Happier Life – Part 2

In this two part series, you will learn more about the remaining 6 of the 12 laws of the Universe. In addition, you will discover how to implement them in your day to day life.

How To Use The 12 Universal Laws For A Happier Life – Part 1

Did you know that there are 12 spiritual Universal laws? Laws that you can use to create a happier, more fulfilled life? If not, you are in for a treat. In this article, you will discover what they are and how to use them in your daily life.

Human Design 101 For Highly Sensitive People And Empaths

What is human design and how can it benefit highly sensitive people and empaths? In this blog, you’ll find everything you need to know!

How To Be More Present In The Here And Now As A Highly Sensitive Person

As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.

Archetypes Of Your Soul: Life Path And Soul Purpose

Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one’s being. Learn more about them in this article.

How To Find Inner Peace As A Highly Sensitive Person

Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.

How To Manifest The Life Of Your Dreams With The Law Of Attraction

Do you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this!

Release Anger And Resentment Within 10 Minutes with this Meditation

At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment.

HSP

The Ultimate Guide To Gratitude For Highly Sensitive People

Practicing gratitude can be highly beneficial for highly sensitive people. Read this blog post to learn how to check in and show gratitude for everything you love and appreciate.

How To Stop Procrastinating As A Highly Sensitive Person

People often procrastinate doing tasks that they perceive to cause them some kind of discomfort. Mental or physical uneasiness is enough to deter most sensitives from completing a task. However, you have the opportunity to overcome these fears and stop procrastinating by choosing to read on. 

How To Romanticize Your Life As A Highly Sensitive Person

Most people live a pretty mundane lifestyle. However, this doesn’t mean you can’t also be the main character. Choose today to learn how to romanticize your life.

The Secrets to Balancing Work and Family Life for Highly Sensitive People

If you’re a highly sensitive person, work and family balance can be one of the most challenging aspects of your life. This article will educate you on how highly sensitive people can achieve work-family balance without sacrificing too much or feeling like not doing enough.

4 Powerful Books That Highly Sensitive People Should Read

Are you looking for great books for highly sensitive people? In this article, guest writer Camille Parker shares 4 powerful must-reads for the highly sensitive person.

How To Be A Healthy Highly Sensitive Person

Life can get very busy and highly sensitive people may forget to prioritize their health. Both mentally and physically putting themselves on the proverbial back burner. Get back on track with this guide made to help you be a healthy highly sensitive person. 

8 Habits Highly Sensitive College Students Need to Cultivate Happiness

Are you a highly sensitive college student looking for tips to cultivate more happiness? In this article, guest writer Rebekah Gamble from The Blissful Wallet shares 8 practical tips. Estimated reading time: 7 minutes Going to college is a daunting task for a new high...

7 Ways That Self-love Helps Conquer Feelings of Overwhelm

Do you want to conquer overwhelm as a highly sensitive person? In this article, guest writer Diana Himes shares 7 ways in which self-love can help to conquer feelings of overwhelm.

What Is The Difference Between ADHD and HSP?

Knowing the true difference between having ADHD and being an HSP is more confusing than one might think. There is some overlapping in symptoms or personality traits, but there still remains a clear distinction when discussing both conditions. 

EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person

What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!

EMPATH

Focusing On Yourself Is Hard As An Empath, But You Need To Be Happy

Do you find it hard to put yourself first? Is it impacting your life and happiness in a negative way? In this article, we share practical tips to feel happy as an empath.

10 Personal Growth Apps For The Ambitious Empath

Means of escaping life aren’t always accessible and sometimes all you have is your phone. Check out 10 of the free personal growth apps approved for Empaths to help you collect yourself. 

Am I An Empath? 8 Powerful Ways To Accept And Embrace The Label

Are you asking yourself the question ‘Am I an Empath’? In this article, you’ll discover the commons signs and ways to embrace your trait.

Top 5 Free Guided Meditations For Grounding As An Empath

Empaths tend to be very sensitive towards the emotions and feelings of others around them. These select guided meditations for grounding Empaths are each no more than 10-15 minutes long and are 100% free. Find the time in your day to ground yourself, cleanse the mind, and release the negative energy that might be affecting you as an Empath. 

How To Maintain Your Mental Health As An Empath

Empaths often find themselves becoming mentally exhausted due to the emotions constantly surrounding them. Others’ negative feelings can have a drastic effect on these highly sensitive people. Although sometimes difficult to navigate, these tips will help you maintain positive mental health as an empath.

How To Avoid Holiday Overwhelm As An Empath

Are you an empath dreading the holidays because of the overwhelm? Here are practical tips to create an empath-friendly Christmas celebration this year.

The Ultimate Holiday Gift Guide For Empaths

Looking for Christmas gifts for empaths? Discover the best presents in this extensive holiday gift guide for empaths!

The Ultimate Guide To Happiness For Empaths

Finding your happiness as an empath can be challenging when you feel everything so deeply. In this article, we share tips to feel happier.

How To Overcome Climate Anxiety As An Empath

Climate anxiety is a common struggle you as an empath may face at the moment. Learn how to overcome your climate anxiety with these tips.

The Ultimate Guide To Visualization For Empaths

As an empath, you may take on the energies from others. Therefore, it is crucial to practice visualization. In this guide, you’ll learn how!

SHORT READS

How To Stop Fear From Controlling Your Life

Is your fear controlling your life? Do you want to take back control and be in charge of how you feel? In this article, we share 3 practical tips.

6 Ways A Bright Smile Can Improve Your Confidence

Wondering how a bright smile can benefit your confidence? In this article, we share why it is wise to take well care of your teeth.

3 Strategies To Help A Loved One In Recovery

Is somebody you know struggling with addiction? Here are 3 powerful strategies to help a loved one in recovery.

4 Powerful Tips That Help You To Break Away From Your Work Addiction

Do you struggle with an ever-growing work addiction and are you looking for tips to take more breaks? In this article, we share some valuable tips to help you on the way.

How to Reduce and Manage Stress at Work

Do you feel stressed out by your work? In this article, you’ll discover practical tips to learn how to reduce and manage stress at work.

How To Help People In Your Life Without Being Manipulative

Do you want to help others without being manipulative? In this article, we share three valuable tips on how to achieve that.

4 Ways To Have More Confidence In Yourself

Do you want to have more confidence in yourself? Here are four practical tips to grow your self-esteem and thrive in life!

How To Help Someone You Love During Later Life

Do you want to help someone you love later in life? Here are some practical ideas to help them live their best life.

Five Ways To Help the People Around You

Do you care deeply about others and do you want to make a positive contribution in this world? In this short read, you’ll find five inspiring ways to help other people.

How To Take Care of Your Mental Health On a Day-to-Day Basis

Do you want to learn how to take better care of your mental health on a day-to-day-basis? In this short read, you'll receive practical tips. Estimated reading time: 3 minutes Mental health is a topic that tends to come hand in hand with stigma and taboo. Also, it’s...

REVIEWS

My Experience With Embody Me: A Wellness & Yoga Platform For Growth Oriented Women

In this article, I share my experiences with the Embody Me platform, which is a personal growth-, wellness- & yoga platform for growth oriented women.

‘Sunshine And The Power Of Words’: A Powerful Book For HSP Children

In this book review, I share my thoughts on Tamara S. Graham’s children’s book ‘Sunshine and The Power of Words’. A book that is perfect for HSP children to learn how to deal with the effects of name calling and learn compassion.

Book Review: The Highly Sensitive Parent: Be Brilliant In Your Role, Even When The World Overwhelms You

I reviewed the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent.

Become a VIP Member...

...or follow us on social media:

Pin It on Pinterest

Share This