Body Dysmorphia Or Insecurity? How To Tell The Difference

Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.

‘Sunshine And The Power Of Words’: A Powerful Book For HSP Children

In this book review, I share my thoughts on Tamara S. Graham’s children’s book ‘Sunshine and The Power of Words’. A book that is perfect for HSP children to learn how to deal with the effects of name calling and learn compassion.

Seven Secrets To Transform Spaces Into Sensory Havens

In this article, sensory interior designer Carolyn Feder Gold shares her seven secrets to help you transform your home into a sensory haven!

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We and our contributors have written countless blogs about personal growth for highly sensitive people and empaths.
Browse through your favorite categories below:

PERSONAL GROWTH

6 Powerful Habits To Help You Thrive Daily

Needing some tips on how to be more productive with your days? Check out these 6 powerful habits to help you thrive daily and live your best life!

How To Be Your Own BFF: A Journey To Become Self-Reliant

Do you want to become more self-reliant? In this article, Anika Weissbach shares practical tips on how to achieve more self-reliance in life.

5 Tips On How To Create A Solid Personal Growth Plan

Do you want to truly invest in your personal growth and become a happier and more balanced person? Start with a personal growth plan!

7 Useful Tips For An Effective Journaling Routine

Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine.

How To Spend Less Time On Your Phone In 5 Steps

Are you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time.

Do You Know Your Self Care Love Language?

Self-care is most effective when you know your self-care love language. In this article, I explain the different types of self-care love languages.

100 Ways To Have Fun While Being Stuck At Home

Are you currently stuck at home due to unforeseen circumstances? Here are 100 ways to have fun while being homebound and bored!

The Best Christmas Gifts For Personal Growth

Are you looking for the best Christmas gifts for personal growth? In this ultimate gift guide, you will find inspiration for the perfect holiday presents!

Jumpstart Your Day With These 20 Morning Rituals

Do you want to implement more rituals into your daily life? Jumpstart your day and feel more energized with these 20 powerful morning rituals!

This One Wisdom Helps You To Forgive Yourself For Past Mistakes

Is your past haunting you? Forgive yourself by applying this one wisdom to your life. It will change the way you look at mistakes.

HEALTH

Body Dysmorphia Or Insecurity? How To Tell The Difference

Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.

How To Create A Less Overwhelming Life

Do you struggle from an overwhelming life? Time to change that and stress less with this ultimate guide on how to feel less overwhelmed.

What Is Toxic Positivity And Why Isn’t It Helpful?

Being positive is a good thing, until it becomes obsessive and you don’t allow yourself to feel ‘bad’ things. In this article, certified autism coach Nikki talks about toxic positivity and why you should avoid it at all costs.

10 Practical Tips On How To Stay Positive During Difficult Times

In the midst of a crisis or tough times it can be challenging to stay positive. In this blog, we share 10 tips how to stay positive during difficult times.

Silencing Your Inner Critic With These 5 Powerful Methods

Are you struggling with silencing your inner critic? In this blog, I share 5 powerful methods on how to tackle that inner bully once and for all!

How To Stay Calm During Tough Times

A big change, such as the Corona-crisis can feel overwhelming for highly sensitive people and empaths. In this blog, we share tips on how to stay calm.

Struggling With Negative Self-Talk? Try This Simplistic Approach!

Are you highly sensitive and/or empathic and struggling with negative self-talk? Fight it once and for all with this effective method!

Feeling Overwhelmed? Do A Social Media Detox!

Are you feeling overwhelmed lately? In this blog, we share why and how a social media detox might help you to recharge your energy!

Affected By Seasonal Changes? How To Avoid Feeling Sad This Fall!

Are you always feeling sad when the fall season starts and the days become shorter and more cold? In this blog, we provide tips on how to avoid this.

5 Meditations That Will Help You To Recharge Your Energy

When you are exhausted and tired, it can be tough to get things done. Therefore, it is wise to recharge your energy. Try these 5 meditations!

CAREER

4 Useful Career Insights For The Ambitious Empath

Are you an ambitious empath looking for a way to thrive in your career? In this blog, you’ll find 4 useful career insights that help you as an empath to get the most out of your work.

How To Rediscover Your Passion And Live A Fulfilled Life

Do you find yourself in an endless spiral of feeling drained and empty? Time to check in on yourself and rediscover your passion! Here’s how you can do it!

How The Law Of Attraction Influenced My Career

Do you want to use the law of attraction in your career? Here is how I apply the LOA in my daily work habits as a highly sensitive person.

Feeling Unhappy About Your Life? Change Direction Today!

Many of us walk through life feeling unhappy about what they are doing and where they are heading. It doesn’t have to be that way! Change your life today!

The Ultimate Guide To Identifying Your Life Purpose

Wondering what your purpose in life is? This guide helps you to identify what you should do with your life!

RELATIONSHIPS

Highly Sensitive Person And Love: How To Thrive In Your Relationship

Relationships can be challenging at times, even when you are not a highly sensitive person. So how is it possible for a highly sensitive person to really love someone and to be loved back authentically? In this blog, you will discover the world of the highly sensitive person in a relationship.

The Ultimate Guide To Heal From Narcissistic Abuse As An Empath

Are you empathic and struggling to heal from narcissistic abuse? In this blog, we share tips on how to heal the wounds caused by a narcissist.

Use This Mantra To Set Healthy Boundaries Towards Others

Do you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change!

12 Common Signs Of Narcissistic Abuse

Highly sensitive and suffering from narcissistic abuse? Learn how to identify narcissistic abuse and how to heal the wounds caused by it.

How To Deal With A Narcissist When You Are A Sensitive Soul

Highly sensitive people and empaths are people with a genuine need to care for others. This attracts people such as narcissists. In this article, we explain the danger of this bond and how to deal with a narcissist.

Protect Yourself From Toxic People With This Effective Method

We have all know someone who leaves us completely drained of energy after interacting with them. Here, we share how to protect yourself from toxic people.

SPIRITUALITY

Human Design 101 For Highly Sensitive People And Empaths

What is human design and how can it benefit highly sensitive people and empaths? In this blog, you’ll find everything you need to know!

How To Be More Present In The Here And Now As A Highly Sensitive Person

As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.

Archetypes Of Your Soul: Life Path And Soul Purpose

Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one’s being. Learn more about them in this article.

How To Find Inner Peace As A Highly Sensitive Person

Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.

How To Manifest The Life Of Your Dreams With The Law Of Attraction

Do you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this!

Release Anger And Resentment Within 10 Minutes with this Meditation

At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment.

HSP

Seven Secrets To Transform Spaces Into Sensory Havens

In this article, sensory interior designer Carolyn Feder Gold shares her seven secrets to help you transform your home into a sensory haven!

Radical Self-Love Guide For Highly Sensitive People And Empaths

In this article you will learn more about how highly sensitive people and empaths can implement radical self-love in their daily lives.

Highly Sensitive Person and Autism: What is the Difference?

Highly sensitive person and autism. On the surface they look very similar, but there are differences! In this blog I will happily explain what these differences are.

10 Life Changers That Help Me As An HSP To Feel Less Overwhelmed

Are you a highly sensitive person and do you want to feel less overwhelmed? In this blog, I share 10 life changers that help me to overcome overwhelm.

60 Signs That You Are A Highly Sensitive Person

Are you often being called too sensitive or too soft? In this blog, we talk about the 60 signs that you are a highly sensitive person.

How To Deal With Sensory Overload When You Are Highly Sensitive

Do you struggle with overstimulated senses and experience sensory overload? You might be a highly sensitive person and want to try out these methods.

How To Deal With Stress When You Are A Highly Sensitive Person

It is unavoidable for most of us to deal with stress every now and then. Especially for highly sensitive people, this can be challenging. Try these tips!

Highly Sensitive People Share Their Opinion About Raising Children

Are you a highly sensitive person and wondering if getting and raising children is the right choice for you? Maybe this article will help you to decide!

How To Silence Overthinking When You Are A Highly Sensitive Person

Are you thinking things over and over again until you find yourself exhausted? In this blog, you’ll get tips on how to silence overthinking!

How To Master Your Emotions When You Are Highly Sensitive

Feeling overwhelmed and like your emotions are all over the place? With these tips, you’ll get back on track!

EMPATH

How To Understand And Listen To Your Intuition

Are you an empath or highly sensitive person wondering about how to use your intuition? In this blog, I help you to learn how to understand and listen to your intuition.

The Ultimate Self-Care Guide For The 6 Empath Types

Are you an empathic person and wondering what type of self care suits your personality type? In this blog, we share the best self care tips for empaths!

50 Inspirational Quotes For Highly Sensitive People And Empaths

Are you highly sensitive or an empath and looking for inspiration? Look no further, because we found these 50 inspiring quotes for you!

The 6 Types Of Empaths: Which One Are You?

You know that you are an empath, but do you know which type(s) of empath you are? In this article, we explain the six different types of empaths.

20 Signs That Indicate That You’re An Empath

Do you sometimes wonder if you are an empath, or maybe even a super empath? These 20 signs indicate that you are a true empath!

Change Your Life As A Highly Sensitive Empath With These 3 Wisdoms

Do you want to change your life? Are you scared of getting out of your comfort zone? With these three wisdoms, you will take the leap!

The Top 5 Ways In Which Empaths Heal Themselves

Have you ever met an empath and wondered how they can be so happy and positive while not losing their empathy? This is how these empaths heal themselves!

PERSONAL STORIES

Stories From HSP’s: The Importance Of A Tidy Home

On a regular basis, we share stories from highly sensitive people. In this story highly sensitive Nikki shares her story.

Stories From HSP’s: First Dream, Then Do!

On a regular basis, we share stories from highly sensitive people. In this story, Anne-Kathrin, co-founder of HiSensitives, shares one of her experiences.

BOOK REVIEWS

‘Sunshine And The Power Of Words’: A Powerful Book For HSP Children

In this book review, I share my thoughts on Tamara S. Graham’s children’s book ‘Sunshine and The Power of Words’. A book that is perfect for HSP children to learn how to deal with the effects of name calling and learn compassion.

Book Review: The Highly Sensitive Parent: Be Brilliant In Your Role, Even When The World Overwhelms You

I reviewed the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent.

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