Personal Growth for Highly Sensitive People & Empaths

HiSensitives is the go-to resource for highly sensitive people and empaths who want to focus on their personal growth. Discover what you can do to create a more peaceful, aligned and fulfilled you!

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49 Motivational Quotes About Limiting Yourself

Always struggling with limiting beliefs? In this article, we share 49 inspirational quotes about limiting yourself in various areas of life. Estimated reading time: 7 minutes We all have moments where we feel stuck—whether it’s in our...

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11 Ways to Increase Concentration & Productivity As a Highly Sensitive Person

Discover 11 ways to increase concentration as a highly sensitive person, including creating a sensory-friendly workspace, listening to brown noise, setting boundaries, and practicing mindfulness. Boost productivity while protecting your mental...

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How To Embrace Your Inner Child As An Empath

Do you want to embrace your inner child as an empath, but don't know how? In this article, we share 5 powerful techniques to get in touch with your inner child. Estimated reading time: 7 minutes As empaths, we absorb emotions from everyone around...

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5 Things to do When you Experience a Lack of Purpose in Your Life

Feeling a lack of purpose in your life? Discover five powerful strategies to reignite your passion and find meaning. From attending inspirational events to practicing mindfulness, learn how to reconnect with your purpose and boost your well-being....

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The 6 Types of Boundaries for Highly Sensitive People and Empaths

Learn about the six types of boundaries essential for highly sensitive people and empaths. Discover how setting emotional, physical, time, intellectual, material, and relationship boundaries can lead to a more balanced and fulfilling life....

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Creating a Calming Workout Space at Home: A Guide for Highly Sensitive People

Discover how to create a calming workout space tailored for highly sensitive individuals. Learn how soothing colors, soft lighting, and natural elements can transform your home gym into a serene sanctuary that enhances relaxation, focus, and...

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Navigating the Choice: Whether or Not to Have Children

Navigating the choice of whether to have children can be challenging, especially for highly sensitive people. Explore our personal journey and insights on how to embrace your own timeline, handle societal expectations, and make the decision that's...

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Embrace the Now: Finding Joy in What Already Is

Discover the importance of embracing the present moment and finding joy in what you already have. Learn how practicing gratitude, slowing down, and creating small moments of joy can help you live a more fulfilling life. Stop chasing ‘more’ and...

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5 Tips For Improving Your Life and Work Balance With Mindfulness

Do you want to create a better life and work balance for yourself? In this article, we share how mindfulness can help you with that. Estimated reading time: 6 minutes Work makes up a huge part of our lives. We spend the majority of our week at work...

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Why Empaths Gaslight Themselves and How to Stop

Discover why empaths often gaslight themselves and how to break the cycle of self-doubt. Read how co-founder Anne-Kathrin overcame a recent situation related to self-gaslighting. Estimated reading time: 5 minutes As empaths, we experience the world...

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#NewOnTheBlog

A happier you is right around the corner.

1 year from now, your life could be more peaceful, aligned, and fulfilled than you could ever imagine.

This movement within you begins with the art of personal growth.

Knowing what serves you and helps you to grow as an individual, is the key towards happiness as a highly sensitive person and empath.

HiSensitives helps you to discover this fascinating world of personal growth.

Learn more about and experiment with the many personal growth tools and resources available to you and start working towards your happier you TODAY!

Discover our story

This image by Henrik L. shows a highly sensitive woman looking at the horizon, standing in the water at the beach.

Discover the ‘Ideal Self Membership’ for HSPs and Empaths

This month in the membership:
Learn how to set boundaries with systemic coach Julia Zwinz

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Personal Growth with HiSensitives:

Personal growth blogs

Dive into our large library of personal growth blogs, specifically written for highly sensitive and empathic readers on topics such as health, relationships, spirituality, and more!

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Free downloads

Ready to take action and make significant changes to your life? Discover our free personal growth downloads which help you in various areas of your life!

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“Success will be within your reach only

when you start reaching out for it.”

– Stephen Richards

#DailyInspo

Starting your day with an inspirational video sets you up for success. Discover your daily dose of inspiration:

Our favorite personal growth must-haves for HSP's & Empaths:

Calmer® earplugs to reduce noise

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Grounding mat to ground daily

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Shakti mat for stress relief

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Guided journal for HSP's

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