Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine.

In the midst of a crisis or tough times it can be challenging to stay positive. In this blog, we share 10 tips how to stay positive during difficult times.

Are you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time.

I read the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent. Here’s my opinion.

Are you feeling overwhelmed lately? Been there done that! In this blog, I am sharing 10 life changers that help me to feel less overwhelmed in daily life.

Are you looking for self care tips for empaths? In this blog, we share the best self care tips for empathic people.

Are you struggling with silencing your inner critic? In this blog, I share 5 powerful methods on how to tackle that inner bully once and for all!

Are you often being called too sensitive or too soft? In this blog, we talk about the 60 signs that you are a highly sensitive person.

Self-care is most effective when you know your self-care love language. In this article, I explain the different types of self-care love languages.

Every empath encounters a narcissist sooner or later in their life and some struggle with great wounds as a result of this encounter. In this blog, we provide tips on how to heal from narcissistic abuse.