Mental health Archives

How To Stop Fear From Controlling Your Life

Posted by Anne-Kathrin van Tiggelen | Nov 29, 2021 | Short Reads |

Is your fear controlling your life? Do you want to take back control and be in charge of how you feel? In this article, we share 3 practical tips.

6 Ways A Bright Smile Can Improve Your Confidence

Posted by Anne-Kathrin van Tiggelen | Nov 25, 2021 | Short Reads |

Wondering how a bright smile can benefit your confidence? In this article, we share why it is wise to take well care of your teeth.

How To Stop Procrastinating As A Highly Sensitive Person

Posted by Simone Green | Nov 21, 2021 | Highly Sensitive Person |

People often procrastinate doing tasks that they perceive to cause them some kind of discomfort. Mental or physical uneasiness is enough to deter most sensitives from completing a task. However, you have the opportunity to overcome these fears and stop procrastinating by choosing to read on.

4 Powerful Tips That Help You To Break Away From Your Work Addiction

Posted by Anne-Kathrin van Tiggelen | Nov 17, 2021 | Short Reads |

Do you struggle with an ever-growing work addiction and are you looking for tips to take more breaks? In this article, we share some valuable tips to help you on the way.

How to Reduce and Manage Stress at Work

Posted by Anne-Kathrin van Tiggelen | Nov 16, 2021 | Short Reads |

Do you feel stressed out by your work? In this article, you’ll discover practical tips to learn how to reduce and manage stress at work.

The Most Effective Methods To Get Rid Of Winter Blues

Posted by Tamesha Lopez | Nov 15, 2021 | Health |

The cold and short winter days might take a toll on your mental wellbeing. It’s not uncommon to feel anxious and gloomy when winter kicks in. This article explains how to identify winter depression and cure it before it affects the quality of your life.

10 Personal Growth Apps For The Ambitious Empath

Posted by Simone Green | Nov 13, 2021 | Empath, Personal growth |

Means of escaping life aren’t always accessible and sometimes all you have is your phone. Check out 10 of the free personal growth apps approved for Empaths to help you collect yourself.