Feeling overwhelmed by your task list? Need help overcoming distractions? Here are some powerful tips for a productive day at work.
by Anne-Kathrin Walter | April 25, 2022 | Highly Sensitive Person | 0 Comments
Are you highly sensitive toward sounds and are you looking for ways to deal with your sound sensitivity? Discover 5 effective ways to deal with this challenge in this article.
by Anne-Kathrin Walter | February 21, 2022 | Personal growth | 0 Comments
Do you want to grow as a person and focus more on your personal development? In this article, Anne-Kathrin Walter shares 10 things that she learned about personal growth in her 20s.
by Anne-Kathrin Walter | February 14, 2022 | Health | 0 Comments
Do you want to feel happier and more confident? Discover 11 ways to feel happier as a highly sensitive person.
by Mattie Gonzalez | Jan 3, 2022 | Career
Feeling overwhelmed by your task list? Need help overcoming distractions? Here are some powerful tips for a productive day at work.
by Mattie Gonzalez | Dec 27, 2021 | Relationships
Are you wondering how to love your Highly Sensitive Partner effectively? Learn how to support them with these tips suiting their sensitivity.
by Simone Green | Dec 25, 2021 | Personal growth
When planning for the future, you can use this guide to help you create a vision board that gets you your dream life.
by Simone Green | Dec 22, 2021 | Relationships
Do you feel vulnerable talking about your feelings and find it difficult to communicate? Discover 8 ways to improve your relationships with these communication techniques.
by Simone Green | Dec 19, 2021 | Health
Do you want to have a stress-free Christmas day? Avoid anxiety and holiday pressure with these 10 tips for a stress-free Christmas.
by Simone Green | Dec 15, 2021 | Personal growth
With the new year quickly approaching, highly sensitive people should reflect on the past year of their lives and look forward to the future. Everything you want to accomplish is within your grasp using these 22 tips to create new years resolutions in 2022.
by Anne-Kathrin Walter | Dec 13, 2021 | Personal growth
Do you want to live a happier life? Slow living can help you to achieve that. Here’s how to live a happy life through the art of slow living.
by Simone Green | Dec 11, 2021 | Spirituality
The beginning of the lunar cycle tends to have powerful effects on highly sensitive people. What if you could harness that energy with new moon rituals for just Empaths? Use this article to help you find alignment and emotional balance.
by Kellie Daab | Dec 9, 2021 | Career
In this article, highly sensitive CEO Kellie Daab shares why the highly sensitive person should consider starting a business and three things to watch out for while doing that.
We and our contributors have written countless blogs about personal growth for highly sensitive people and empaths.
Browse through your favorite categories below:
by Anne-Kathrin Walter | February 21, 2022 | Personal growth | 0 Comments
Do you want to grow as a person and focus more on your personal development? In this article, Anne-Kathrin Walter shares 10 things that she learned about personal growth in her 20s.
by Anne-Kathrin Walter | February 7, 2022 | Personal growth | 0 Comments
In this guest blog, Scott Carrion shares 9 body language tricks that will help you to become the most charismatic person ever.
by Simone Green | December 25, 2021 | Personal growth | 0 Comments
When planning for the future, you can use this guide to help you create a vision board that gets you your dream life.
by Simone Green | December 15, 2021 | Personal growth | 0 Comments
With the new year quickly approaching, highly sensitive people should reflect on the past year of their lives and look forward to the future. Everything you want to accomplish is within your grasp using these 22 tips to create new years resolutions in 2022.
by Anne-Kathrin Walter | December 13, 2021 | Personal growth | 0 Comments
Do you want to live a happier life? Slow living can help you to achieve that. Here’s how to live a happy life through the art of slow living.
by Anne-Kathrin Walter | November 22, 2021 | Personal growth | 0 Comments
Wondering why you should spend time practicing self-love? In this article, we share 4 reasons why you should start practicing self-love today. Also, you’ll receive practical tips on where to start your self-love journey.
by Anne-Kathrin Walter | November 14, 2021 | Personal growth | 0 Comments
Are you ready to ditch stress once and for all? Start by trying out these 11 effective planning hacks that are HSP-friendly!
by Simone Green | November 13, 2021 | Empath, Personal growth | 0 Comments
Means of escaping life aren’t always accessible and sometimes all you have is your phone. Check out 10 of the free personal growth apps approved for Empaths to help you collect yourself.
by Simone Green | November 6, 2021 | Personal growth | 0 Comments
Are you struggling to find motivation as the year is coming to an end? Check out these practical tips to help you get back on track with your previously set resolutions.
by Simone Green | November 3, 2021 | Personal growth | 0 Comments
It may be easy to get stuck in a static phase of your life where you feel like you aren’t changing. Do you find yourself feeling like you are falling behind in your life goals? The first step is to formulate strong personal growth objectives and everything else will fall into place.
by Anne-Kathrin Walter | February 14, 2022 | Health | 0 Comments
Do you want to feel happier and more confident? Discover 11 ways to feel happier as a highly sensitive person.
by Alecia Carroll | January 8, 2022 | Health | 0 Comments
Do you want to learn more about the importance of health, safety and nutrition in early childhood? In this article, guest writer Alecia Carroll explains why you should pay attention to those aspects.
by Anne-Kathrin Walter | January 6, 2022 | Health | 0 Comments
Looking for ways to relieve your daily stress? In this article, we share 5 practical tips on how to achieve that.
by Simone Green | December 19, 2021 | Health | 0 Comments
Do you want to have a stress-free Christmas day? Avoid anxiety and holiday pressure with these 10 tips for a stress-free Christmas.
by Tamesha Lopez | November 15, 2021 | Health | 0 Comments
The cold and short winter days might take a toll on your mental wellbeing. It’s not uncommon to feel anxious and gloomy when winter kicks in. This article explains how to identify winter depression and cure it before it affects the quality of your life.
by Mattie Gonzalez | November 7, 2021 | Health | 0 Comments
Are you overstimulated? Learn why a relaxing bath is a perfect way to soothe, comfort, and restore the senses for a Highly Sensitive Person.
by Anne-Kathrin Walter | September 22, 2021 | Health | 0 Comments
Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!
by Heinz Lewis | September 7, 2021 | Health | 0 Comments
Don’t let fear dominate your mind and decisions. Here are ways to transform your negative emotions into freedom and live fearlessly.
by Anne-Kathrin Walter | August 16, 2021 | Health, Highly Sensitive Person | 0 Comments
What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!
by Nikki Reijnders-Mies | July 22, 2021 | Health | 0 Comments
In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.
by Anne-Kathrin Walter | January 7, 2022 | Career | 0 Comments
In your 30s and wondering whether it’s too late to change careers? In this blog, we bust 5 myths that hold you back from pursuing your dreams.
by Mattie Gonzalez | January 3, 2022 | Career | 1 Comment
Feeling overwhelmed by your task list? Need help overcoming distractions? Here are some powerful tips for a productive day at work.
by Kellie Daab | December 9, 2021 | Career | 0 Comments
In this article, highly sensitive CEO Kellie Daab shares why the highly sensitive person should consider starting a business and three things to watch out for while doing that.
by Anne-Kathrin Walter | November 29, 2021 | Career | 0 Comments
Do you want to focus on personal growth in the workplace in order to take your career to the next level? Try these valuable tips!
by Simone Green | October 20, 2021 | Career | 0 Comments
Are you a highly sensitive person looking for tips to choose the right career? In this article, Simone Green shares practical tips on how to find the perfect profession as an HSP.
by Simone Green | October 6, 2021 | Career | 0 Comments
Do you want to be productive and at the same time avoid burnout? In this article, Simone Green shares 7 practical tips to be the most productive without the work overwhelm.
by Simone Green | October 2, 2021 | Career | 0 Comments
For the average highly sensitive person, managing time can seem an impossible feat. Between anxiety and unattainable goals, it is very easy to feel overwhelmed and unmotivated.
To become more efficient with achieving your goals, try these six powerful time management tips.
by Anne-Kathrin Walter | October 1, 2021 | Career | 0 Comments
Struggling to get your career off the ground and looking for some practical solutions? In this article, we share six useful tips with you!
by Simone Green | September 25, 2021 | Career | 0 Comments
Wondering how you can create a productive to-do list- without feeling overwhelmed? Discover practical tips in this article.
by Anne-Kathrin Walter | August 12, 2021 | Career | 0 Comments
Are you planning on taking a leadership role? In this article, you’ll discover 7 valuable ways to improve your leadership skills and work on your personal growth as a leader.
by Mattie Gonzalez | December 27, 2021 | Relationships | 0 Comments
Are you wondering how to love your Highly Sensitive Partner effectively? Learn how to support them with these tips suiting their sensitivity.
by Simone Green | December 22, 2021 | Relationships | 0 Comments
Do you feel vulnerable talking about your feelings and find it difficult to communicate? Discover 8 ways to improve your relationships with these communication techniques.
by Anne-Kathrin Walter | November 1, 2021 | Relationships | 0 Comments
Do you want to show love to your highly sensitive partner? In this article, you’ll discover the best ways to show your affection per love language.
by Simone Green | October 23, 2021 | Relationships | 0 Comments
Coming up with fun date ideas for the highly sensitive person that won’t include a stressful environment can take hours of planning. You should check out these seven fun date ideas for the highly sensitive person.
by Andrea Gibbs | July 15, 2021 | Relationships | 0 Comments
In this article, guest writer Andrea Gibbs shares 9 practical tips on how to make family caregiving a rewarding experience.
by Anne-Kathrin Walter | July 5, 2021 | Relationships | 0 Comments
In this article, you will find the top 5 secrets to reduce disappointment in other people’s behavior. You’ll discover valuable mindset techniques that helped me to improve my relationships radically.
by Marialis Pérez | July 3, 2021 | Relationships | 0 Comments
In this article, you will discover why personality traits are important to be aware of when it comes to relationships.
by Shweta Gautam | June 24, 2021 | Relationships | 0 Comments
Are you as a highly sensitive person currently in a long-distance relationship and struggling with insecurity? In this article, guest writer Shweta Gautam shares 8 tips on how you can overcome the challenges of a long-distance relationship.
by Anne-Kathrin Walter | June 21, 2021 | Relationships | 0 Comments
Do you struggle with people walking all over you? Is it common for you to put your own needs aside to please others? The chances are likely that you are a people-pleaser. Here are ways to stop being a people-pleaser and learn how to put yourself first!
by Anne-Kathrin Walter | March 29, 2021 | Relationships | 0 Comments
Relationships can be challenging at times, even when you are not a highly sensitive person. So how is it possible for a highly sensitive person to really love someone and to be loved back authentically? In this blog, you will discover the world of the highly sensitive person in a relationship.
by Simone Green | December 11, 2021 | Spirituality | 0 Comments
The beginning of the lunar cycle tends to have powerful effects on highly sensitive people. What if you could harness that energy with new moon rituals for just Empaths? Use this article to help you find alignment and emotional balance.
by Anne-Kathrin Walter | June 3, 2021 | Spirituality | 0 Comments
In this article, Anne-Kathrin shares her 7 favorite methods that helped her to become more spiritual as an empath.
by Anne-Kathrin Walter | May 10, 2021 | Spirituality | 0 Comments
In this two part series, you will learn more about the remaining 6 of the 12 laws of the Universe. In addition, you will discover how to implement them in your day to day life.
by Anne-Kathrin Walter | May 3, 2021 | Spirituality | 0 Comments
Did you know that there are 12 spiritual Universal laws? Laws that you can use to create a happier, more fulfilled life? If not, you are in for a treat. In this article, you will discover what they are and how to use them in your daily life.
by Anne-Kathrin Walter | March 8, 2021 | Spirituality | 12 Comments
What is human design and how can it benefit highly sensitive people and empaths? In this blog, you’ll find everything you need to know!
by Anne-Kathrin Walter | June 22, 2020 | Spirituality | 0 Comments
As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.
by Anne-Kathrin Walter | December 4, 2019 | Spirituality | 0 Comments
Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one’s being. Learn more about them in this article.
by Anne-Kathrin Walter | September 24, 2019 | Spirituality | 0 Comments
Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.
by Anne-Kathrin Walter | July 31, 2019 | Spirituality | 0 Comments
Do you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this!
by Anne-Kathrin Walter | May 18, 2019 | Spirituality | 0 Comments
At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment.
by Anne-Kathrin Walter | April 25, 2022 | Highly Sensitive Person | 0 Comments
Are you highly sensitive toward sounds and are you looking for ways to deal with your sound sensitivity? Discover 5 effective ways to deal with this challenge in this article.
by Katherine Mackenzie-Smith | January 17, 2022 | Highly Sensitive Person | 1 Comment
Do you find the internet an overwhelming place? In this article, guest writer Katherine Mackenzie-Smith shares practical tips on how to thrive in the online world as a highly sensitive person.
by Simone Green | January 10, 2022 | Highly Sensitive Person | 0 Comments
When life gets crazy and you feel out of control, finding the right grounding techniques can help you stay sane in any hectic environment.
by Simone Green | December 8, 2021 | Highly Sensitive Person | 0 Comments
Choosing gifts for highly sensitive people can get overwhelming very easily with the hustle of the holiday season. With this fail-safe gift guide, you can beat the anxiety and give the best gifts to the highly sensitive people in your life.
by Tahlee Rouillon | December 6, 2021 | Highly Sensitive Person | 0 Comments
Do you find it difficult to calm down? In this article, guest writer Tahlee Rouillon shares why that may be the case and provides you with practical tips on how to feel calmer.
by Simone Green | December 1, 2021 | Highly Sensitive Person | 0 Comments
Practicing gratitude can be highly beneficial for highly sensitive people. Read this blog post to learn how to check in and show gratitude for everything you love and appreciate.
by Simone Green | November 21, 2021 | Highly Sensitive Person | 0 Comments
People often procrastinate doing tasks that they perceive to cause them some kind of discomfort. Mental or physical uneasiness is enough to deter most sensitives from completing a task. However, you have the opportunity to overcome these fears and stop procrastinating by choosing to read on.
by Simone Green | November 17, 2021 | Highly Sensitive Person | 0 Comments
Most people live a pretty mundane lifestyle. However, this doesn’t mean you can’t also be the main character. Choose today to learn how to romanticize your life.
by Sherry Kimball | November 8, 2021 | Highly Sensitive Person | 0 Comments
If you’re a highly sensitive person, work and family balance can be one of the most challenging aspects of your life. This article will educate you on how highly sensitive people can achieve work-family balance without sacrificing too much or feeling like not doing enough.
by Camille Parker | October 29, 2021 | Highly Sensitive Person | 0 Comments
Are you looking for great books for highly sensitive people? In this article, guest writer Camille Parker shares 4 powerful must-reads for the highly sensitive person.
by Anne-Kathrin Walter | November 29, 2021 | Empath | 0 Comments
Do you find it hard to put yourself first? Is it impacting your life and happiness in a negative way? In this article, we share practical tips to feel happy as an empath.
by Simone Green | November 13, 2021 | Empath, Personal growth | 0 Comments
Means of escaping life aren’t always accessible and sometimes all you have is your phone. Check out 10 of the free personal growth apps approved for Empaths to help you collect yourself.
by Lisa Cailler | October 25, 2021 | Empath | 0 Comments
Are you asking yourself the question ‘Am I an Empath’? In this article, you’ll discover the commons signs and ways to embrace your trait.
by Simone Green | October 17, 2021 | Empath | 0 Comments
Empaths tend to be very sensitive towards the emotions and feelings of others around them. These select guided meditations for grounding Empaths are each no more than 10-15 minutes long and are 100% free. Find the time in your day to ground yourself, cleanse the mind, and release the negative energy that might be affecting you as an Empath.
by Simone Green | October 13, 2021 | Empath | 0 Comments
Empaths often find themselves becoming mentally exhausted due to the emotions constantly surrounding them. Others’ negative feelings can have a drastic effect on these highly sensitive people. Although sometimes difficult to navigate, these tips will help you maintain positive mental health as an empath.
by Anne-Kathrin Walter | October 4, 2021 | Empath | 0 Comments
Are you an empath dreading the holidays because of the overwhelm? Here are practical tips to create an empath-friendly Christmas celebration this year.
by Anne-Kathrin Walter | September 27, 2021 | Empath | 0 Comments
Looking for Christmas gifts for empaths? Discover the best presents in this extensive holiday gift guide for empaths!
by Anne-Kathrin Walter | September 20, 2021 | Empath | 0 Comments
Finding your happiness as an empath can be challenging when you feel everything so deeply. In this article, we share tips to feel happier.
by Anne-Kathrin Walter | August 23, 2021 | Empath | 0 Comments
Climate anxiety is a common struggle you as an empath may face at the moment. Learn how to overcome your climate anxiety with these tips.
by Anne-Kathrin Walter | June 7, 2021 | Empath | 0 Comments
As an empath, you may take on the energies from others. Therefore, it is crucial to practice visualization. In this guide, you’ll learn how!
by Anne-Kathrin Walter | April 19, 2022 | Short Reads | 0 Comments
Are you ready to ditch your 9 to 5 and stop overworking yourself? Here are 2 ways to supercharge your income as a highly sensitive person.
by Anne-Kathrin Walter | March 21, 2022 | Short Reads | 0 Comments
Are you ready to ditch the 9 to 5 and start working from home? In this short read, we share some practical tips on how to start your own business from home.
by Anne-Kathrin Walter | March 8, 2022 | Short Reads | 0 Comments
Do you want to start your fitness season healthy and happy? Discover 5 ways to stay healthy this fitness season!
by Anne-Kathrin Walter | March 7, 2022 | Short Reads | 0 Comments
Are you struggling with stress because of your corporate job? Discover 6 practical tips to tackle your stress & exhaustion once and for all!
by Anne-Kathrin Walter | March 2, 2022 | Short Reads | 0 Comments
Do you want to learn more about addiction in HSP’s? In this article, we share why HSP’s may struggle with addiction and what they can do to beat addiction.
by Anne-Kathrin Walter | March 1, 2022 | Short Reads | 0 Comments
Lacking confidence lately and looking for a way to feel more confident and achieve big things? In this article, we help you to get back your confidence by sharing practical confidence hacks.
by Anne-Kathrin Walter | March 1, 2022 | Short Reads | 0 Comments
Do you want to take back control of your life? In this article, we share how you can take back the wheel and thrive again.
by Anne-Kathrin Walter | March 1, 2022 | Short Reads | 0 Comments
Wondering which medical professionals you definitely should have in your contact list? In this article, we share 5 medical experts that you should definitely reach out to in times of need.
by Anne-Kathrin Walter | February 21, 2022 | Short Reads | 0 Comments
Do you want to feel more confident? In this article, we share how self-care helps you boost your self-confidence.
by Anne-Kathrin Walter | February 14, 2022 | Short Reads | 0 Comments
Sensitive personalities can find it more challenging to thrive in the workplace. Here are some tips to improve the quality of your time at work.
by Anne-Kathrin Walter | June 25, 2021 | Personal Growth Product Reviews | 0 Comments
In this article, I share my experiences with the Embody Me platform, which is a personal growth-, wellness- & yoga platform for growth oriented women.
by Anne-Kathrin Walter | April 9, 2021 | Personal Growth Book Reviews | 0 Comments
In this book review, I share my thoughts on Tamara S. Graham’s children’s book ‘Sunshine and The Power of Words’. A book that is perfect for HSP children to learn how to deal with the effects of name calling and learn compassion.
by Anne-Kathrin Walter | September 28, 2020 | Personal Growth Book Reviews | 0 Comments
I reviewed the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent.