Working With Your Energy and Chakras to Find Your Path

In this article, certified holistic coach and reiki healer Margot Pauvers shares valuable tips on how to work with your energy and chakras.

How To Be More Resilient When Life Throws You Curve Balls

Do you feel like life keeps throwing you curve balls and are you looking for ways to become more resilient? In this article, we share 5 tips!

How To Create Lasting Habits As A Highly Sensitive Person

Ready to ditch that procrastinator in you once and for all and learn how to create lasting habits? Discover 10 powerful tips in this blog!

Hot off the press!

Browse the blog

We and our contributors have written countless blogs about personal growth for highly sensitive people and empaths. Browse through your favorite categories below:

PERSONAL GROWTH

How To Be More Resilient When Life Throws You Curve Balls

Do you feel like life keeps throwing you curve balls and are you looking for ways to become more resilient? In this article, we share 5 tips!

10 Things Nobody Told Me About Personal Growth In Your 20s

Do you want to grow as a person and focus more on your personal development? In this article, Anne-Kathrin van Tiggelen shares 10 things that she learned about personal growth in her 20s.

Body Language Tips That Will Exude Charisma

In this guest blog, Scott Carrion shares 9 body language tricks that will help you to become the most charismatic person ever.

How To Create A Vision Board For Your Dream future

When planning for the future, you can use this guide to help you create a vision board that gets you your dream life.

23 Tips To Create New Years Resolutions For 2023

With the new year quickly approaching, highly sensitive people should reflect on the past year of their lives and look forward to the future. Everything you want to accomplish is within your grasp using these 23 tips to create new years resolutions in 2023.

How To Live A Happy Life Through The Art Of Slow Living

Do you want to live a happier life? Slow living can help you to achieve that. Here’s how to live a happy life through the art of slow living.

Why Practicing Self-Love Should Be One Of Your Top Priorities

Wondering why you should spend time practicing self-love? In this article, we share 4 reasons why you should start practicing self-love today. Also, you’ll receive practical tips on where to start your self-love journey.

11 Effective Planning Hacks For A Stress-free Life

Are you ready to ditch stress once and for all? Start by trying out these 11 effective planning hacks that are HSP-friendly!

10 Personal Growth Apps For The Ambitious Empath

Means of escaping life aren’t always accessible and sometimes all you have is your phone. Check out 10 of the free personal growth apps approved for Empaths to help you collect yourself. 

8 Practical Tips To Find Motivation At The End Of The Year

Are you struggling to find motivation as the year is coming to an end? Check out these practical tips to help you get back on track with your previously set resolutions. 

HEALTH

30 Powerful Methods to Calm a Highly Sensitive Nervous System

Are you feeling stressed and looking for ways to calm your highly sensitive nervous system? In this article, we’ll share 30 powerful relaxation strategies with you.

How To Feel Happier And More Confident – Starting Today

Do you want to feel happier and more confident? Discover 11 ways to feel happier as a highly sensitive person.

Importance of Health, Safety and Nutrition in Early Childhood

Do you want to learn more about the importance of health, safety and nutrition in early childhood? In this article, guest writer Alecia Carroll explains why you should pay attention to those aspects.

5 different ways to get relief of your daily stress

Looking for ways to relieve your daily stress? In this article, we share 5 practical tips on how to achieve that.

10 Helpful Ways To Have A Stress-Free Christmas

Do you want to have a stress-free Christmas day? Avoid anxiety and holiday pressure with these 10 tips for a stress-free Christmas.

The Most Effective Methods To Get Rid Of Winter Blues

The cold and short winter days might take a toll on your mental wellbeing. It’s not uncommon to feel anxious and gloomy when winter kicks in. This article explains how to identify winter depression and cure it before it affects the quality of your life.

How To De-Stress With Relaxing Baths As A Highly Sensitive Person

Are you overstimulated? Learn why a relaxing bath is a perfect way to soothe, comfort, and restore the senses for a Highly Sensitive Person.

The 10 Best Foods To Reduce Anxiety As An HSP

Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!

How To Live Fearlessly: 5 Ways To Be Your “True Self”

Don’t let fear dominate your mind and decisions. Here are ways to transform your negative emotions into freedom and live fearlessly.

EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person

What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!

CAREER

Bust These Myths About Changing Careers In Your 30s

In your 30s and wondering whether it’s too late to change careers? In this blog, we bust 5 myths that hold you back from pursuing your dreams.

Powerful Tips for A Productive Day at Work

Feeling overwhelmed by your task list? Need help overcoming distractions? Here are some powerful tips for a productive day at work.

I’m A Highly Sensitive Person: Should I Start A Business?

In this article, highly sensitive CEO Kellie Daab shares why the highly sensitive person should consider starting a business and three things to watch out for while doing that.

A Practical Guide To Personal Growth In The Workplace

Do you want to focus on personal growth in the workplace in order to take your career to the next level? Try these valuable tips!

​​How To Choose The Right Career As A Highly Sensitive Person

Are you a highly sensitive person looking for tips to choose the right career? In this article, Simone Green shares practical tips on how to find the perfect profession as an HSP.

7 Techniques to Avoid Burnout And Be The Most Productive

Do you want to be productive and at the same time avoid burnout? In this article, Simone Green shares 7 practical tips to be the most productive without the work overwhelm.

6 Powerful Time Management Tips For Highly Sensitive People

For the average highly sensitive person, managing time can seem an impossible feat. Between anxiety and unattainable goals, it is very easy to feel overwhelmed and unmotivated.
To become more efficient with achieving your goals, try these six powerful time management tips.

Practical Tips To Get Your Career Off The Ground

Struggling to get your career off the ground and looking for some practical solutions? In this article, we share six useful tips with you!

How To Create a Productive To-Do List That Won’t Overwhelm You

Wondering how you can create a productive to-do list- without feeling overwhelmed? Discover practical tips in this article.

7 Valuable Personal Growth Secrets For The Highly Sensitive Leader

Are you planning on taking a leadership role? In this article, you’ll discover 7 valuable ways to improve your leadership skills and work on your personal growth as a leader.

RELATIONSHIPS

How Speed Dating Can Help Sensitive People Find Love

Are you single and wondering if speed dating is suitable for highly sensitive people? In this article, we share some valuable insights!

4 Tips To Create Healthy Friendships & Relationships as an HSP

Do you struggle with people-pleasing and over-giving in your friendships and relationships? In this article, you’ll discover 4 tips to create healthy friendships & relationships as an HSP.

Effectively Support and Love Your Highly Sensitive Partner

Are you wondering how to love your Highly Sensitive Partner effectively? Learn how to support them with these tips suiting their sensitivity.

Improve Relationships With 8 Simple Communication Habits

Do you feel vulnerable talking about your feelings and find it difficult to communicate? Discover 8 ways to improve your relationships with these communication techniques.

How To Show Your Highly Sensitive Partner You Love Them

Do you want to show love to your highly sensitive partner? In this article, you’ll discover the best ways to show your affection per love language.

7 Fun And Relaxing Date Ideas For Highly Sensitive People

Coming up with fun date ideas for the highly sensitive person that won’t include a stressful environment can take hours of planning. You should check out these seven fun date ideas for the highly sensitive person.

9 Tips to Make Family Caregiving a Rewarding Experience Instead of a Struggle

In this article, guest writer Andrea Gibbs shares 9 practical tips on how to make family caregiving a rewarding experience.

5 Secrets To Reduce Disappointment In Other People

In this article, you will find the top 5 secrets to reduce disappointment in other people’s behavior. You’ll discover valuable mindset techniques that helped me to improve my relationships radically.

How Do Personality Traits Affect Relationships?

In this article, you will discover why personality traits are important to be aware of when it comes to relationships.

8 Powerful Long-Distance Relationship Tips For The Highly Sensitive Person

Are you as a highly sensitive person currently in a long-distance relationship and struggling with insecurity? In this article, guest writer Shweta Gautam shares 8 tips on how you can overcome the challenges of a long-distance relationship.

SPIRITUALITY

Working With Your Energy and Chakras to Find Your Path

In this article, certified holistic coach and reiki healer Margot Pauvers shares valuable tips on how to work with your energy and chakras.

How to Manifest Financial Abundance as an Empath

Are you an empath who wants to manifest financial abundance? In this guest blog, Rhett Rivera shares some valuable manifesting techniques with you.

Magical New Moon Rituals For Empaths and Manifestation

The beginning of the lunar cycle tends to have powerful effects on highly sensitive people. What if you could harness that energy with new moon rituals for just Empaths? Use this article to help you find alignment and emotional balance.

7 Ways To Become More Spiritual As An Empath

In this article, Anne-Kathrin shares her 7 favorite methods that helped her to become more spiritual as an empath.

How To Use The 12 Universal Laws For A Happier Life – Part 2

In this two part series, you will learn more about the remaining 6 of the 12 laws of the Universe. In addition, you will discover how to implement them in your day to day life.

How To Use The 12 Universal Laws For A Happier Life – Part 1

Did you know that there are 12 spiritual Universal laws? Laws that you can use to create a happier, more fulfilled life? If not, you are in for a treat. In this article, you will discover what they are and how to use them in your daily life.

Human Design 101 For Highly Sensitive People And Empaths

What is human design and how can it benefit highly sensitive people and empaths? In this blog, you’ll find everything you need to know!

How To Be More Present In The Here And Now As A Highly Sensitive Person

As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.

Archetypes Of Your Soul: Life Path And Soul Purpose

Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one’s being. Learn more about them in this article.

How To Find Inner Peace As A Highly Sensitive Person

Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.

HSP

How To Create Lasting Habits As A Highly Sensitive Person

Ready to ditch that procrastinator in you once and for all and learn how to create lasting habits? Discover 10 powerful tips in this blog!

5 Effective Ways To Cope With Sound Sensitivity

Are you highly sensitive toward sounds and are you looking for ways to deal with your sound sensitivity? Discover 5 effective ways to deal with this challenge in this article.

How To Thrive In The Online World As A Highly Sensitive Person

Do you find the internet an overwhelming place? In this article, guest writer Katherine Mackenzie-Smith shares practical tips on how to thrive in the online world as a highly sensitive person.

14 Ways To Stay Sane When Life Gets Crazy

When life gets crazy and you feel out of control, finding the right grounding techniques can help you stay sane in any hectic environment.

Fail-Safe Gift Guide For Highly Sensitive People

Choosing gifts for highly sensitive people can get overwhelming very easily with the hustle of the holiday season. With this fail-safe gift guide, you can beat the anxiety and give the best gifts to the highly sensitive people in your life.

Why Highly Sensitive People Can Find It So Hard To Calm Down

Do you find it difficult to calm down? In this article, guest writer Tahlee Rouillon shares why that may be the case and provides you with practical tips on how to feel calmer.

The Ultimate Guide To Gratitude For Highly Sensitive People

Practicing gratitude can be highly beneficial for highly sensitive people. Read this blog post to learn how to check in and show gratitude for everything you love and appreciate.

How To Stop Procrastinating As A Highly Sensitive Person

People often procrastinate doing tasks that they perceive to cause them some kind of discomfort. Mental or physical uneasiness is enough to deter most sensitives from completing a task. However, you have the opportunity to overcome these fears and stop procrastinating by choosing to read on. 

How To Romanticize Your Life As A Highly Sensitive Person

Most people live a pretty mundane lifestyle. However, this doesn’t mean you can’t also be the main character. Choose today to learn how to romanticize your life.

The Secrets to Balancing Work and Family Life for Highly Sensitive People

If you’re a highly sensitive person, work and family balance can be one of the most challenging aspects of your life. This article will educate you on how highly sensitive people can achieve work-family balance without sacrificing too much or feeling like not doing enough.

EMPATH

7 Powerful Trauma-Healing Techniques for Empaths

Do you want to heal from trauma? In this article, we share 7 valuable trauma-healing techniques for empaths from trauma-informed life coach Emmy Marie.

Focusing On Yourself Is Hard As An Empath, But You Need To Be Happy

Do you find it hard to put yourself first? Is it impacting your life and happiness in a negative way? In this article, we share practical tips to feel happy as an empath.

10 Personal Growth Apps For The Ambitious Empath

Means of escaping life aren’t always accessible and sometimes all you have is your phone. Check out 10 of the free personal growth apps approved for Empaths to help you collect yourself. 

Am I An Empath? 8 Powerful Ways To Accept And Embrace The Label

Are you asking yourself the question ‘Am I an Empath’? In this article, you’ll discover the commons signs and ways to embrace your trait.

Top 5 Free Guided Meditations For Grounding As An Empath

Empaths tend to be very sensitive towards the emotions and feelings of others around them. These select guided meditations for grounding Empaths are each no more than 10-15 minutes long and are 100% free. Find the time in your day to ground yourself, cleanse the mind, and release the negative energy that might be affecting you as an Empath. 

How To Maintain Your Mental Health As An Empath

Empaths often find themselves becoming mentally exhausted due to the emotions constantly surrounding them. Others’ negative feelings can have a drastic effect on these highly sensitive people. Although sometimes difficult to navigate, these tips will help you maintain positive mental health as an empath.

How To Avoid Holiday Overwhelm As An Empath

Are you an empath dreading the holidays because of the overwhelm? Here are practical tips to create an empath-friendly Christmas celebration this year.

The Ultimate Holiday Gift Guide For Empaths

Looking for Christmas gifts for empaths? Discover the best presents in this extensive holiday gift guide for empaths!

The Ultimate Guide To Happiness For Empaths

Finding your happiness as an empath can be challenging when you feel everything so deeply. In this article, we share tips to feel happier.

How To Overcome Climate Anxiety As An Empath

Climate anxiety is a common struggle you as an empath may face at the moment. Learn how to overcome your climate anxiety with these tips.

SHORT READS

How To Supercharge Your Income Without Overworking Yourself

Are you ready to ditch your 9 to 5 and stop overworking yourself? Here are 2 ways to supercharge your income as a highly sensitive person.

How You Can Start A Business From Home Using Only Your Skills

Are you ready to ditch the 9 to 5 and start working from home? In this short read, we share some practical tips on how to start your own business from home.

How to Stay Healthy When Going Into Your Fitness Season

Do you want to start your fitness season healthy and happy? Discover 5 ways to stay healthy this fitness season!

6 Tips On Reducing Stress and Anxiety As A Corporate Employee

Are you struggling with stress because of your corporate job? Discover 6 practical tips to tackle your stress & exhaustion once and for all!

Alcohol, Drugs, and Addiction: How They Impact a HSP

Do you want to learn more about addiction in HSP’s? In this article, we share why HSP’s may struggle with addiction and what they can do to beat addiction.

How to Get Back Your Confidence And Achieve Big Things

Lacking confidence lately and looking for a way to feel more confident and achieve big things? In this article, we help you to get back your confidence by sharing practical confidence hacks.

Tips To Gain Back Control In Your Life: How To Take Back The Wheel

Do you want to take back control of your life? In this article, we share how you can take back the wheel and thrive again.

5 Medical Professionals You Need On Speed Dial

Wondering which medical professionals you definitely should have in your contact list? In this article, we share 5 medical experts that you should definitely reach out to in times of need.

How Self-Care Can Boost Your Self-Confidence

Do you want to feel more confident? In this article, we share how self-care helps you boost your self-confidence.

Practical Ways To Thrive In The Workplace For Sensitive Personalities

Sensitive personalities can find it more challenging to thrive in the workplace. Here are some tips to improve the quality of your time at work.

REVIEWS

My Experience With Embody Me: A Wellness & Yoga Platform For Growth Oriented Women

In this article, I share my experiences with the Embody Me platform, which is a personal growth-, wellness- & yoga platform for growth oriented women.

‘Sunshine And The Power Of Words’: A Powerful Book For HSP Children

In this book review, I share my thoughts on Tamara S. Graham’s children’s book ‘Sunshine and The Power of Words’. A book that is perfect for HSP children to learn how to deal with the effects of name calling and learn compassion.

Book Review: The Highly Sensitive Parent: Be Brilliant In Your Role, Even When The World Overwhelms You

I reviewed the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent.

Become a VIP Member...

...or follow us on social media:

Pin It on Pinterest

Share This