Why It Doesn’t Always Matter What People Think Of You

Does it matter what people think of you? Too often we seek validation from others, be that from the likes we get on social media or the comments we get from the people around us. In this article, you’ll discover why it doesn’t always matter what people think of you.

What Is Stress And How To Deal With Psychosomatic Complaints?

In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.

7 Inspiring Career Paths Allowing You To Help Others

Are you currently trying to find out what profession you’d like to pursue? In this article, you will discover career paths that enable you to help others.

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We and our contributors have written countless blogs about personal growth for highly sensitive people and empaths.
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PERSONAL GROWTH

The Ultimate ‘Pick Yourself Back Up’ Guide For Empaths

Feeling demotivated and exhausted lately? Get back on track in life with this ‘pick yourself back up’ guide, filled with practical tips on how to increase your overall wellbeing!

6 Powerful Habits To Help You Thrive Daily

Needing some tips on how to be more productive with your days? Check out these 6 powerful habits to help you thrive daily and live your best life!

How To Be Your Own BFF: A Journey To Become Self-Reliant

Do you want to become more self-reliant? In this article, Anika Weissbach shares practical tips on how to achieve more self-reliance in life.

5 Tips On How To Create A Solid Personal Growth Plan

Do you want to truly invest in your personal growth and become a happier and more balanced person? Start with a personal growth plan!

7 Useful Tips For An Effective Journaling Routine

Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine.

How To Spend Less Time On Your Phone In 5 Steps

Are you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time.

Do You Know Your Self Care Love Language?

Self-care is most effective when you know your self-care love language. In this article, I explain the different types of self-care love languages.

100 Ways To Have Fun While Being Stuck At Home

Are you currently stuck at home due to unforeseen circumstances? Here are 100 ways to have fun while being homebound and bored!

The Best Christmas Gifts For Personal Growth

Are you looking for the best Christmas gifts for personal growth? In this ultimate gift guide, you will find inspiration for the perfect holiday presents!

Jumpstart Your Day With These 20 Morning Rituals

Do you want to implement more rituals into your daily life? Jumpstart your day and feel more energized with these 20 powerful morning rituals!

HEALTH

What Is Stress And How To Deal With Psychosomatic Complaints?

In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.

How To Synch Your Life With Your Menstrual Cycle

Did you know that it is wise to synch your life with your menstrual cycle? In this article, HSP entrepreneur Anne-Kathrin shares practical tips on synching your schedule with your natural rhythm.

How To Cleanse Your Home Physically And Energetically

In desperate need of a deep home cleaning session? In this article, guest writer and professional organizer Nikki shares practical tips on how to cleanse your home physically and energetically.

Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

How To Deal With PTSD As An Extroverted Highly Sensitive Person

In this article, highly sensitive person Kelly Tettero shares her experiences and tips around PTSS and being an extroverted highly sensitive person.

How To Transform Your Wellbeing With The Art Of Forest Bathing

In this article, autism coach Nikki shares an effective method to transform your wellbeing: forest bathing! You will learn what it is, what the benefits are and how to get started with the art of forest bathing.

How To Tackle Your Inner Critic With ‘The Work’

Researching your own thoughts. It sounds a bit meta, but it can really help highly sensitive people! In this blog autism coach Nikki shares a method to help you conquer your inner critic thoughts with support from ‘The Work’.

Body Dysmorphia Or Insecurity? How To Tell The Difference

Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.

How To Create A Less Overwhelming Life

Do you struggle from an overwhelming life? Time to change that and stress less with this ultimate guide on how to feel less overwhelmed.

What Is Toxic Positivity And Why Isn’t It Helpful?

Being positive is a good thing, until it becomes obsessive and you don’t allow yourself to feel ‘bad’ things. In this article, certified autism coach Nikki talks about toxic positivity and why you should avoid it at all costs.

CAREER

7 Inspiring Career Paths Allowing You To Help Others

Are you currently trying to find out what profession you’d like to pursue? In this article, you will discover career paths that enable you to help others.

How Can Highly Sensitive People Earn Money From Home

Are you looking for ways to earn money from home in order to thrive as a highly sensitive person? In this article, guest writer Christopher Davey shares tips on how highly sensitive people can start earning money without ever leaving their home!

Entrepreneurship As A Highly Sensitive Person: The Do’s & Don’ts

As a highly sensitive person, it is challenging to find the perfect career path. Entrepreneurship allows the highly sensitive person to create a life according to their needs. In this article, highly sensitive entrepreneur Anne-Kathrin shares practical tips on the do’s and don’ts as an HSP entrepreneur.

How To Plan For Your Career And Secure A Grad Job

In this article, guest writer Tigs Broomfield shares practical tips on how you can plan your career and secure a grad job as a highly sensitive person or empath!

4 Useful Career Insights For The Ambitious Empath

Are you an ambitious empath looking for a way to thrive in your career? In this blog, you’ll find 4 useful career insights that help you as an empath to get the most out of your work.

How To Rediscover Your Passion And Live A Fulfilled Life

Do you find yourself in an endless spiral of feeling drained and empty? Time to check in on yourself and rediscover your passion! Here’s how you can do it!

How The Law Of Attraction Influenced My Career

Do you want to use the law of attraction in your career? Here is how I apply the LOA in my daily work habits as a highly sensitive person.

Feeling Unhappy About Your Life? Change Direction Today!

Many of us walk through life feeling unhappy about what they are doing and where they are heading. It doesn’t have to be that way! Change your life today!

The Ultimate Guide To Identifying Your Life Purpose

Wondering what your purpose in life is? This guide helps you to identify what you should do with your life!

RELATIONSHIPS

9 Tips to Make Family Caregiving a Rewarding Experience Instead of a Struggle

In this article, guest writer Andrea Gibbs shares 9 practical tips on how to make family caregiving a rewarding experience.

5 Secrets To Reduce Disappointment In Other People

In this article, you will find the top 5 secrets to reduce disappointment in other people’s behavior. You’ll discover valuable mindset techniques that helped me to improve my relationships radically.

How Do Personality Traits Affect Relationships?

In this article, you will discover why personality traits are important to be aware of when it comes to relationships.

8 Powerful Long-Distance Relationship Tips For The Highly Sensitive Person

Are you as a highly sensitive person currently in a long-distance relationship and struggling with insecurity? In this article, guest writer Shweta Gautam shares 8 tips on how you can overcome the challenges of a long-distance relationship.

10 Powerful Ways To Stop Being A People-Pleaser

Do you struggle with people walking all over you? Is it common for you to put your own needs aside to please others? The chances are likely that you are a people-pleaser. Here are ways to stop being a people-pleaser and learn how to put yourself first!

Highly Sensitive Person And Love: How To Thrive In Your Relationship

Relationships can be challenging at times, even when you are not a highly sensitive person. So how is it possible for a highly sensitive person to really love someone and to be loved back authentically? In this blog, you will discover the world of the highly sensitive person in a relationship.

The Ultimate Guide To Heal From Narcissistic Abuse As An Empath

Are you empathic and struggling to heal from narcissistic abuse? In this blog, we share tips on how to heal the wounds caused by a narcissist.

Use This Mantra To Set Healthy Boundaries Towards Others

Do you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change!

12 Common Signs Of Narcissistic Abuse

Highly sensitive and suffering from narcissistic abuse? Learn how to identify narcissistic abuse and how to heal the wounds caused by it.

How To Deal With A Narcissist When You Are A Sensitive Soul

Highly sensitive people and empaths are people with a genuine need to care for others. This attracts people such as narcissists. In this article, we explain the danger of this bond and how to deal with a narcissist.

SPIRITUALITY

7 Ways To Become More Spiritual As An Empath

In this article, Anne-Kathrin shares her 7 favorite methods that helped her to become more spiritual as an empath.

How To Use The 12 Universal Laws For A Happier Life – Part 2

In this two part series, you will learn more about the remaining 6 of the 12 laws of the Universe. In addition, you will discover how to implement them in your day to day life.

How To Use The 12 Universal Laws For A Happier Life – Part 1

Did you know that there are 12 spiritual Universal laws? Laws that you can use to create a happier, more fulfilled life? If not, you are in for a treat. In this article, you will discover what they are and how to use them in your daily life.

Human Design 101 For Highly Sensitive People And Empaths

What is human design and how can it benefit highly sensitive people and empaths? In this blog, you’ll find everything you need to know!

How To Be More Present In The Here And Now As A Highly Sensitive Person

As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.

Archetypes Of Your Soul: Life Path And Soul Purpose

Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one’s being. Learn more about them in this article.

How To Find Inner Peace As A Highly Sensitive Person

Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.

How To Manifest The Life Of Your Dreams With The Law Of Attraction

Do you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this!

Release Anger And Resentment Within 10 Minutes with this Meditation

At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment.

HSP

How To Stop People-Pleasing, Speak Authentically And Set Boundaries As An HSP

In this article guest writer Lisa Redmond shares how she overcame people-pleasing and learned to speak her truth and set boundaries with others.

How To Create A Sensory Garden To Indulge Your Senses

Do you want to create a sensory garden that triggers your senses in all imaginable positive ways? Try these practical & easy applicable tips!

High Sensitivity Versus Being Highly Gifted: The Differences & Similarities

In this article, autism coach Nikki talks about the similarities and differences between being highly sensitive and being highly gifted.

You Create Your Own Reality: Why Being Highly Sensitive Is A Great Privilege

In this inspiring guest article, transformative writer Susanna Grinsvall shares why it is a privilege to be a highly sensitive person when it comes to the law of attraction.

10 Powerful Tips To Reduce Anxiety As A Highly Sensitive Person

Are you a highly sensitive person suffering from anxiety? In this article, you will discover 10 powerful tips to reduce anxiety in your daily life.

Seven Secrets To Transform Spaces Into Sensory Havens

In this article, sensory interior designer Carolyn Feder Gold shares her seven secrets to help you transform your home into a sensory haven!

Radical Self-Love Guide For Highly Sensitive People And Empaths

In this article you will learn more about how highly sensitive people and empaths can implement radical self-love in their daily lives.

Highly Sensitive Person and Autism: What is the Difference?

Highly sensitive person and autism. On the surface they look very similar, but there are differences! In this blog I will happily explain what these differences are.

10 Life Changers That Help Me As An HSP To Feel Less Overwhelmed

Are you a highly sensitive person and do you want to feel less overwhelmed? In this blog, I share 10 life changers that help me to overcome overwhelm.

60 Signs That You Are A Highly Sensitive Person

Are you often being called too sensitive or too soft? In this blog, we talk about the 60 signs that you are a highly sensitive person.

EMPATH

The Ultimate Guide To Visualization For Empaths

As an empath, you may take on the energies from others. Therefore, it is crucial to practice visualization. In this guide, you’ll learn how!

24 Powerful Grounding Techniques For Empaths & Highly Sensitive People

Grounding yourself as an empath and highly sensitive person is important to live a balanced and happy life. In this article, you will discover 24 powerful and easy grounding techniques for empaths and highly sensitive people.

Empathy And Autism: Can They Really Coexist?

It is a common misconception that people with autism cannot feel empathy. In this article, autism coach Nikki discusses whether empathy and autism can coexist. Estimated reading time: 10 minutes One of the things you hear a lot, is that "autistic people do not...

How To Set Healthy Social Boundaries As An Introvert

Socializing too much can cause a real ‘introvert burnout’. In this article, you will learn how to set healthy social boundaries as an introvert.

How To Understand And Listen To Your Intuition

Are you an empath or highly sensitive person wondering about how to use your intuition? In this blog, I help you to learn how to understand and listen to your intuition.

The Ultimate Self-Care Guide For The 6 Empath Types

Are you an empathic person and wondering what type of self care suits your personality type? In this blog, we share the best self care tips for empaths!

50 Inspirational Quotes For Highly Sensitive People And Empaths

Are you highly sensitive or an empath and looking for inspiration? Look no further, because we found these 50 inspiring quotes for you!

The 6 Types Of Empaths: Which One Are You?

You know that you are an empath, but do you know which type(s) of empath you are? In this article, we explain the six different types of empaths.

20 Signs That Indicate That You’re An Empath

Do you sometimes wonder if you are an empath, or maybe even a super empath? These 20 signs indicate that you are a true empath!

Change Your Life As A Highly Sensitive Empath With These 3 Wisdoms

Do you want to change your life? Are you scared of getting out of your comfort zone? With these three wisdoms, you will take the leap!

PERSONAL STORIES

How To Stop People-Pleasing, Speak Authentically And Set Boundaries As An HSP

In this article guest writer Lisa Redmond shares how she overcame people-pleasing and learned to speak her truth and set boundaries with others.

Discovering Your Sense Of Identity and Belonging In This World

In this guest article, wellbeing and development coach Thomas Lai shares his journey about discovering a sense of identity and belonging.

Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

Stories From HSP’s: The Importance Of A Tidy Home

On a regular basis, we share stories from highly sensitive people. In this story highly sensitive Nikki shares her story.

Stories From HSP’s: First Dream, Then Do!

On a regular basis, we share stories from highly sensitive people. In this story, Anne-Kathrin, co-founder of HiSensitives, shares one of her experiences.

REVIEWS

My Experience With Embody Me: A Wellness & Yoga Platform For Growth Oriented Women

In this article, I share my experiences with the Embody Me platform, which is a personal growth-, wellness- & yoga platform for growth oriented women.

‘Sunshine And The Power Of Words’: A Powerful Book For HSP Children

In this book review, I share my thoughts on Tamara S. Graham’s children’s book ‘Sunshine and The Power of Words’. A book that is perfect for HSP children to learn how to deal with the effects of name calling and learn compassion.

Book Review: The Highly Sensitive Parent: Be Brilliant In Your Role, Even When The World Overwhelms You

I reviewed the book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You”, even though I am not a parent.

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