About Anne-Kathrin van Tiggelen

30 Powerful Methods to Calm a Highly Sensitive Nervous System

Posted by Anne-Kathrin van Tiggelen | Aug 25, 2026 | Health |

Are you feeling stressed and looking for ways to calm your highly sensitive nervous system? In this article, we’ll share 30 powerful relaxation strategies with you.

Empath vs. HSP: What Is the Difference?

Posted by Anne-Kathrin van Tiggelen | Aug 25, 2026 | Empath, Highly Sensitive Person |

Discover the differences between empaths and highly sensitive people (HSPs). Learn how to identify your traits and find tailored self-care strategies. Explore our guide on Empath vs. HSP and take our simple checklist test to understand yourself better.

8 Birthday Rituals for Self-Care (Highly Sensitive People)

Posted by Anne-Kathrin van Tiggelen | Aug 24, 2026 | Spirituality |

A birthday ritual is an intentional practice — like setting an intention, journaling, or an...

50 Quotes to Overcome Limiting Beliefs (For HSPs & Empaths)

Posted by Anne-Kathrin van Tiggelen | Aug 24, 2026 | Personal growth |

Welcome to a journey of self-discovery and empowerment, tailored for the highly sensitive and empathic souls among us. In this blog, we delve into 50 inspiring quotes that illuminate the path to overcoming limiting beliefs, guiding us towards unlocking our fullest potential.

Why Empaths Put People on a Pedestal (& How to Stop)

Posted by Anne-Kathrin van Tiggelen | Aug 24, 2026 | Relationships |

Are you putting someone on a pedestal? In this article, we share why and how to stop putting others first and start prioritizing yourself.

Schumann Resonance Effects: How HSPs Can Cope (11 Tips)

Posted by Anne-Kathrin van Tiggelen | Aug 24, 2026 | Health |

Discover how to manage the effects of the Schumann Resonance as a highly sensitive person (HSP). Learn practical tips like grounding, hydration, meditation, and more to stay balanced and healthy.