It’s important to take a step back from the craziness going on and hone in on your personal growth. Focusing mental and physical needs can prove to build long lasting habits. These steps can help you work towards a happier and healthier life even in the middle of a pandemic.

Feeling demotivated and exhausted lately? Get back on track in life with this ‘pick yourself back up’ guide, filled with practical tips on how to increase your overall wellbeing!

Needing some tips on how to be more productive with your days? Check out these 6 powerful habits to help you thrive daily and live your best life!

Do you want to become more self-reliant? In this article, Anika Weissbach shares practical tips on how to achieve more self-reliance in life.

Do you want to truly invest in your personal growth and become a happier and more balanced person? Start with a personal growth plan!

Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine.

Are you wondering how you can spend less time on your phone? In this blog you can find 5 practical tips to reduce your screen time.

Self-care is most effective when you know your self-care love language. In this article, I explain the different types of self-care love languages.

Are you currently stuck at home due to unforeseen circumstances? Here are 100 ways to have fun while being homebound and bored!

Are you looking for the best Christmas gifts for personal growth? In this ultimate gift guide, you will find inspiration for the perfect holiday presents!

Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!

Don’t let fear dominate your mind and decisions. Here are ways to transform your negative emotions into freedom and live fearlessly.

What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!

In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.

Did you know that it is wise to synch your life with your menstrual cycle? In this article, HSP entrepreneur Anne-Kathrin shares practical tips on synching your schedule with your natural rhythm.

In desperate need of a deep home cleaning session? In this article, guest writer and professional organizer Nikki shares practical tips on how to cleanse your home physically and energetically.

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

In this article, highly sensitive person Kelly Tettero shares her experiences and tips around PTSS and being an extroverted highly sensitive person.

In this article, autism coach Nikki shares an effective method to transform your wellbeing: forest bathing! You will learn what it is, what the benefits are and how to get started with the art of forest bathing.

Researching your own thoughts. It sounds a bit meta, but it can really help highly sensitive people! In this blog autism coach Nikki shares a method to help you conquer your inner critic thoughts with support from ‘The Work’.

In this article, guest writer Andrea Gibbs shares 9 practical tips on how to make family caregiving a rewarding experience.

In this article, you will find the top 5 secrets to reduce disappointment in other people’s behavior. You’ll discover valuable mindset techniques that helped me to improve my relationships radically.

In this article, you will discover why personality traits are important to be aware of when it comes to relationships.

Are you as a highly sensitive person currently in a long-distance relationship and struggling with insecurity? In this article, guest writer Shweta Gautam shares 8 tips on how you can overcome the challenges of a long-distance relationship.

Do you struggle with people walking all over you? Is it common for you to put your own needs aside to please others? The chances are likely that you are a people-pleaser. Here are ways to stop being a people-pleaser and learn how to put yourself first!

Relationships can be challenging at times, even when you are not a highly sensitive person. So how is it possible for a highly sensitive person to really love someone and to be loved back authentically? In this blog, you will discover the world of the highly sensitive person in a relationship.

Are you empathic and struggling to heal from narcissistic abuse? In this blog, we share tips on how to heal the wounds caused by a narcissist.

Do you struggle with setting healthy boundaries towards others? Apply this mantra and see how your life and relationships change!

Highly sensitive and suffering from narcissistic abuse? Learn how to identify narcissistic abuse and how to heal the wounds caused by it.

Highly sensitive people and empaths are people with a genuine need to care for others. This attracts people such as narcissists. In this article, we explain the danger of this bond and how to deal with a narcissist.

In this article, Anne-Kathrin shares her 7 favorite methods that helped her to become more spiritual as an empath.

In this two part series, you will learn more about the remaining 6 of the 12 laws of the Universe. In addition, you will discover how to implement them in your day to day life.

Did you know that there are 12 spiritual Universal laws? Laws that you can use to create a happier, more fulfilled life? If not, you are in for a treat. In this article, you will discover what they are and how to use them in your daily life.

What is human design and how can it benefit highly sensitive people and empaths? In this blog, you’ll find everything you need to know!

As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.

Archetypes tell us that the soul has certain functions that must be lived out to remain faithful to one’s being. Learn more about them in this article.

Are you feeling overwhelmed all the time and do you want to find inner peace? Here are 5 practical tips to start working towards a more peaceful life.

Do you want to make significant and long-lasting changes in your life? Use the law of attraction to help you reach your goals! Want to know more? Read this!

At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment.

Finding your happiness as an empath can be challenging when you feel everything so deeply. In this article, we share tips to feel happier.

Climate anxiety is a common struggle you as an empath may face at the moment. Learn how to overcome your climate anxiety with these tips.

As an empath, you may take on the energies from others. Therefore, it is crucial to practice visualization. In this guide, you’ll learn how!

Grounding yourself as an empath and highly sensitive person is important to live a balanced and happy life. In this article, you will discover 24 powerful and easy grounding techniques for empaths and highly sensitive people.

It is a common misconception that people with autism cannot feel empathy. In this article, autism coach Nikki discusses whether empathy and autism can coexist. Estimated reading time: 10 minutes One of the things you hear a lot, is that "autistic people do not...

Socializing too much can cause a real ‘introvert burnout’. In this article, you will learn how to set healthy social boundaries as an introvert.

Are you an empath or highly sensitive person wondering about how to use your intuition? In this blog, I help you to learn how to understand and listen to your intuition.

Are you an empathic person and wondering what type of self care suits your personality type? In this blog, we share the best self care tips for empaths!

Are you highly sensitive or an empath and looking for inspiration? Look no further, because we found these 50 inspiring quotes for you!

You know that you are an empath, but do you know which type(s) of empath you are? In this article, we explain the six different types of empaths.

In this article, Nataly Valdes Thompson shares her story on using your burning heart as a guide for finding purpose in life.

In this article guest writer Lisa Redmond shares how she overcame people-pleasing and learned to speak her truth and set boundaries with others.

In this guest article, wellbeing and development coach Thomas Lai shares his journey about discovering a sense of identity and belonging.

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

On a regular basis, we share stories from highly sensitive people. In this story highly sensitive Nikki shares her story.

On a regular basis, we share stories from highly sensitive people. In this story, Anne-Kathrin, co-founder of HiSensitives, shares one of her experiences.