Self-love Archives

Understanding and Managing Your Emotions as an Empath

Posted by Anne-Kathrin van Tiggelen | Aug 31, 2026 | Empath |

Why empaths absorb others’ emotions, what it feels like, and simple ways to tell your feelings apart from what you’re picking up.

Why Practicing Self-Love Should Be One Of Your Top Priorities

Posted by Anne-Kathrin van Tiggelen | Aug 26, 2026 | Personal growth |

Wondering why you should spend time practicing self-love? In this article, we share 4 reasons why you should start practicing self-love today. Also, you’ll receive practical tips on where to start your self-love journey.

Radical Self-Love Guide For Highly Sensitive People And Empaths

Posted by Anne-Kathrin van Tiggelen | Aug 26, 2026 | Highly Sensitive Person |

In this article you will learn more about how highly sensitive people and empaths can implement radical self-love in their daily lives.

Discovering Your Sense Of Identity and Belonging In This World

Posted by Thomas Lai | Aug 25, 2026 | Personal growth stories |

In this guest article, wellbeing and development coach Thomas Lai shares his journey about discovering a sense of identity and belonging.

Body Dysmorphia Or Insecurity? How To Tell The Difference

Posted by Anne-Kathrin van Tiggelen | Aug 25, 2026 | Health |

Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.

24 Powerful Grounding Techniques For Empaths & Highly Sensitive People

Posted by Anne-Kathrin van Tiggelen | Aug 25, 2026 | Empath |

Grounding yourself as an empath and highly sensitive person is important to live a balanced and happy life. In this article, you will discover 24 powerful and easy grounding techniques for empaths and highly sensitive people.

30 Powerful Methods to Calm a Highly Sensitive Nervous System

Posted by Anne-Kathrin van Tiggelen | Aug 25, 2026 | Health |

Are you feeling stressed and looking for ways to calm your highly sensitive nervous system? In this article, we’ll share 30 powerful relaxation strategies with you.