Mental health Archives

What It Really Means to Be a Highly Sensitive Person

Posted by Anne-Kathrin van Tiggelen | Sep 21, 2026 | Highly Sensitive Person |

What does it mean to be a highly sensitive person? The science behind the trait, how it differs from introversion & autism and how to thrive.

Body Dysmorphia Or Insecurity? How To Tell The Difference

Posted by Anne-Kathrin van Tiggelen | Aug 25, 2026 | Health |

Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.

The 10 Best Foods To Reduce Anxiety As An HSP

Posted by Anne-Kathrin van Tiggelen | Aug 25, 2026 | Health |

Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!

Schumann Resonance Effects: How HSPs Can Cope (11 Tips)

Posted by Anne-Kathrin van Tiggelen | Aug 24, 2026 | Health |

Discover how to manage the effects of the Schumann Resonance as a highly sensitive person (HSP). Learn practical tips like grounding, hydration, meditation, and more to stay balanced and healthy.

Why Sensitive People Carry Shame Differently (And What It Takes to Put It Down)

Posted by Melissa A. Woods | Aug 3, 2026 | Highly Sensitive Person |

There is something that happens when a sensitive person gets it wrong. Not just the ordinary...

How Highly Sensitive People May Be Affected by the Fall Equinox

Posted by Anne-Kathrin van Tiggelen | Sep 10, 2025 | Home and environment, Most Popular |

As the fall equinox nears, many highly sensitive people start feeling subtle physical and emotional shifts. From cravings for cozy comfort to a deep urge to slow down, this blog explores how the changing season affects HSPs and why it’s okay to listen to your inner rhythm.

How Your Working Environment Affects You as an HSP (And What to Do About It)

Posted by Anne-Kathrin van Tiggelen | Jul 12, 2025 | Career |

Discover how to create a calm and productive working environment for HSPs. Learn how your surroundings affect your energy, plus get practical tips, tools, and personal insights.

HSP Digital Detox: How to Protect Your Energy in a Noisy Online World

Posted by Anne-Kathrin van Tiggelen | Jun 28, 2025 | Personal growth |

Feeling drained after too much screen-time? Discover how an HSP digital detox can help you reclaim peace, clarity, and presence in your everyday life.