Do you feel stressed out and are you looking for stress relief exercises at home? In this article, you’ll discover 5 valuable techniques for feeling more relaxed.
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Estimated reading time: 3 minutes
Stress is a part of life. But when it gets out of control, it can wreak havoc on our health and happiness. Stress has been linked to several conditions that include anxiety, depression, heart disease, high blood pressure, digestive problems, and more.
But you don’t have to give in to stress if you know what to do about it. Here are five simple exercises for stress relief at home that will help you combat the effects of stress on your body.
Tai Chi is a form of martial arts practiced for its health benefits. It combines physical and mental aspects to produce a soothing, energizing, and meditative effect. Tai Chi movements are done slowly and deliberately and mainly involve joints and muscles. It can be practiced outside or in your home.
This ancient Chinese practice can lower blood pressure, reduce anxiety, decrease depression, and improve memory. If you want to know more about Tai Chi or find out where you can take classes in your area, this website has some helpful information: taichiforhealthinstitute.org.
Dancing is a great way to relax and get your blood flowing. Plus, it’s really fun! An easy option is to put on your favorite song and dance around the room. Move any part of your body you feel like moving. You’ll feel better after just a few minutes.
You can choose to put your favorite song on and dance around, find an online dance class such as Zumba or Salsa, or learn a new dance style!
Cycling is an excellent stress-relieving activity. It offers a full-body workout, and it’s an aerobic exercise that will get your heart rate up. You can use cycling as a solo activity or cycle with friends to enjoy some quality time with them. Either way, you’ll feel more relaxed after cycling for at least 30 minutes.
One of the most straightforward exercises for stress relief is high-intensity interval training. HIIT is great for stress relief because the intensity helps release the body’s natural feel-good hormones, including serotonin and dopamine. Studies have shown that when you do a workout with intervals, your body will produce more endorphins than an aerobic workout like running at a constant pace.
Choose exercises that work for different muscle groups. For example, pushups, squats, and lunges are all excellent choices. You can also mix some free weights or other equipment to make it more challenging. Do 20 seconds of an exercise like push ups (or whatever you choose) followed by 10 seconds of rest. Repeat this cycle 6-10 times for a total of 6-30 minutes, depending on your fitness level.
Yoga is one of the easiest forms of exercise you can do to reduce stress. The practice consists of a series of poses, or asanas, done in a sequence. Yoga typically lasts an hour and includes breathing exercises that help calm the body. You can join in online classes, or you can follow videos and tutorials found for free online.