Category: Health

What Is Stress And How To Deal With Psychosomatic Complaints?

Posted by Nikki Reijnders-Mies | Jul 22, 2021 | Health |

In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.

How To Synch Your Life With Your Menstrual Cycle

Posted by Anne-Kathrin van Tiggelen | Jun 14, 2021 | Health |

Did you know that it is wise to synch your life with your menstrual cycle? In this article, HSP entrepreneur Anne-Kathrin shares practical tips on synching your schedule with your natural rhythm.

How To Cleanse Your Home Physically And Energetically

Posted by Nikki Reijnders-Mies | Jun 10, 2021 | Health |

In desperate need of a deep home cleaning session? In this article, guest writer and professional organizer Nikki shares practical tips on how to cleanse your home physically and energetically.

Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect

Posted by Anne-Kathrin van Tiggelen | May 31, 2021 | Health, Personal growth stories |

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

How To Deal With PTSD As An Extroverted Highly Sensitive Person

Posted by Kelly Tettero | Apr 29, 2021 | Health |

In this article, highly sensitive person Kelly Tettero shares her experiences and tips around PTSS and being an extroverted highly sensitive person.

How To Transform Your Wellbeing With The Art Of Forest Bathing

Posted by Nikki Reijnders-Mies | Apr 22, 2021 | Health |

In this article, autism coach Nikki shares an effective method to transform your wellbeing: forest bathing! You will learn what it is, what the benefits are and how to get started with the art of forest bathing.

How To Tackle Your Inner Critic With ‘The Work’

Posted by Nikki Reijnders-Mies | Apr 15, 2021 | Health |

Researching your own thoughts. It sounds a bit meta, but it can really help highly sensitive people! In this blog autism coach Nikki shares a method to help you conquer your inner critic thoughts with support from ‘The Work’.

How To Create A Less Overwhelming Life

Posted by Anne-Kathrin van Tiggelen | Mar 22, 2021 | Health |

Do you struggle from an overwhelming life? Time to change that and stress less with this ultimate guide on how to feel less overwhelmed.

What Is Toxic Positivity And Why Isn’t It Helpful?

Posted by Nikki Reijnders-Mies | Mar 18, 2021 | Health |

Being positive is a good thing, until it becomes obsessive and you don’t allow yourself to feel ‘bad’ things. In this article, certified autism coach Nikki talks about toxic positivity and why you should avoid it at all costs.

10 Practical Tips On How To Stay Positive During Difficult Times

Posted by Anne-Kathrin Walter | Oct 12, 2020 | Health |

In the midst of a crisis or tough times it can be challenging to stay positive. In this blog, we share 10 tips how to stay positive during difficult times.

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