Do you want to learn more about addiction in HSP’s? In this article, we share why HSP’s may struggle with addiction and what they can do to beat addiction.
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Estimated reading time: 3 minutes
If you are a highly sensitive person, then you may be more susceptible to the effects of alcohol, drugs, and addiction. This is because HSPs are more aware of their surroundings and pick up on subtleties that other people may not notice. They are also more susceptible to the emotional difficulties that often underpin substance abuse problems. In this blog post, we will discuss how alcohol and drugs can impact HSPs and what you can do to protect yourself.
Why Do HSPs Struggle With Addiction?
HSPs are more likely to struggle with addiction for a number of reasons. Firstly, they are more emotionally reactive than other people, which can make them more vulnerable to the effects of drugs and alcohol. The impact of alcohol and drugs and the positive feelings that they initially produce can be more pronounced, meaning that the cycle of dopamine release that leads to addiction is stronger.
Being an HSP can also be very overwhelming. There is a lot going on and many people struggle with the constant noise and stimulation. Drinking alcohol, in particular, can quiet that noise down and provide relief. This can lead to HSPs using alcohol as a coping mechanism, which can then spiral into addiction.
You may also enjoy reading ‘How To Create Lasting Habits As A Highly Sensitive Person’.
What Can You Do?
If you are a highly sensitive person, there are some things that you can do to protect yourself from the dangers of alcohol and drugs. Firstly, it is important to be aware of your own individual limits. If you already feel that you have a problem, seek help from a specialist facility. Check out these American Addiction Centers reviews to find somewhere suitable. Early intervention can help you manage the problem before it gets out of hand.
However, the most important thing is to recognize that although it may quiet things down in the short term, alcohol actually creates more symptoms of anxiety and sources of overwhelm in the long term. If alcohol starts interfering with your life, causing problems and work, and damaging your relationships, you will only find things more difficult.
So, find healthier methods for dealing with overwhelm. Simple things like breathing exercises or calming non-alcoholic drinks like chamomile tea will have a much better effect. You also need to be able to recognize the urge to take drugs and alcohol and remind yourself that it’s just a result of overwhelm.
If you are entering a social situation where alcohol will be involved and you think that you will have a drink, take some time to prepare yourself first. If you do some relaxation exercises or write in a journal to clear your thoughts, you will be far more relaxed. When you enter the situation in a relaxed state, you are less likely to be reliant on alcohol to manage your feelings, so it is easier to maintain a healthy balance.
If you are a highly sensitive person, it is important to be aware of the dangers of alcohol and drugs. Be proactive in seeking help if you feel that you have a problem and remember that there are healthier ways to manage your feelings than resorting to substances. Stay safe and happy!