Learn how to overcome social anxiety as an HSP using grounding techniques, mindful breathing, and small steps that lead to big confidence.
Overcoming Social Anxiety as an HSP: Small Steps to Big Confidence
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The best personal growth resources for highly sensitive people and empaths in one place!
There are hundreds of wonderful personal growth resources for highly sensitive people and empaths out there. However, they sometimes are rather hard to discover.
We want to change that. For the personal growth junkie who also is highly sensitive or empathic, we have bundled the best personal growth resources on our website!
Browse through the different topics below and discover the perfect personal growth resources for you!
Check out our personal growth resources:
Book corner
For the book lovers amongst you, we have dedicated a section of our website to books! In our book corner, you can find the best personal growth books for highly sensitive and empathic people.
Podcasts
Looking for personal growth podcasts that are relevant for highly sensitive people and empaths? On this page, we showcase the best podcasts about personal development, self care,
self-love and more.
Experts
Would you like to discover and connect with experts in the field of personal growth? We’ve got you covered! On this page, you will find reputable personal growth experts that are relevant for highly sensitive people and empaths.
Knowledge Database
We have created a knowledge database where we continuously share the most relevant theories, researches and facts about being a highly sensitive or empathic person.
Stories
Sometimes, the best way to learn and develop yourself is by learning from the stories of others. Therefore, we have dedicated an entire section on our platform to the stories from our own personal growth community.
Most recent blogs
Are You Stressed, Or Is Your Gut Just Imbalanced?
Do you feel stressed out lately and are you wondering what’s going on? Did you consider that your gut may be imbalanced? In this article, we explore this possibility further.
How to Do Your Own Card Reading: A Gentle Guide for the Highly Sensitive Soul
Learn to do your own empowering card reading—from creating a cozy, sacred space to interpreting each card with confidence. Ideal for highly sensitive, spiritual women.