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In this article, autism coach Nikki shares an effective method to transform your wellbeing: forest bathing! You will learn what it is, what the benefits are and how to get started with the art of forest bathing.
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Are you a highly sensitive person suffering from anxiety? In this article, you will discover 10 powerful tips to reduce anxiety in your daily life.
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Researching your own thoughts. It sounds a bit meta, but it can really help highly sensitive people! In this blog autism coach Nikki shares a method to help you conquer your inner critic thoughts with support from ‘The Work’.
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Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.
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Do you struggle from an overwhelming life? Time to change that and stress less with this ultimate guide on how to feel less overwhelmed.
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Being positive is a good thing, until it becomes obsessive and you don’t allow yourself to feel ‘bad’ things. In this article, certified autism coach Nikki talks about toxic positivity and why you should avoid it at all costs.
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Do you want to truly invest in your personal growth and become a happier and more balanced person? Start with a personal growth plan!
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Do you want to start journaling but are you not sure where to start? In this blog, we share 7 tips for creating an effective journaling routine.
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In the midst of a crisis or tough times it can be challenging to stay positive. In this blog, we share 10 tips how to stay positive during difficult times.
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Are you a highly sensitive person and do you want to feel less overwhelmed? In this blog, I share 10 life changers that help me to overcome overwhelm.
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