Lifestyle tips Archives

The 10 Best Foods To Reduce Anxiety As An HSP

Posted by Anne-Kathrin van Tiggelen | Aug 25, 2026 | Health |

Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!

How To Create A Vision Board For Your Dream future

Posted by Simone Green | Dec 25, 2021 | Personal growth |

When planning for the future, you can use this guide to help you create a vision board that gets you your dream life.

23 Tips To Create New Years Resolutions For 2024

Posted by Simone Green | Dec 15, 2021 | Personal growth |

With the new year quickly approaching, highly sensitive people should reflect on the past year of their lives and look forward to the future. Everything you want to accomplish is within your grasp using these 23 tips to create new years resolutions in 2023.

How To Live A Happy Life Through The Art Of Slow Living

Posted by Anne-Kathrin van Tiggelen | Dec 13, 2021 | Personal growth |

Do you want to live a happier life? Slow living can help you to achieve that. Here’s how to live a happy life through the art of slow living.

How To De-Stress With Relaxing Baths As A Highly Sensitive Person

Posted by Mattie Gonzalez | Nov 7, 2021 | Health |

Are you overstimulated? Learn why a relaxing bath is a perfect way to soothe, comfort, and restore the senses for a Highly Sensitive Person.

8 Practical Tips To Find Motivation At The End Of The Year

Posted by Simone Green | Nov 6, 2021 | Personal growth |

Are you struggling to find motivation as the year is coming to an end? Check out these practical tips to help you get back on track with your previously set resolutions.