Home » Empath » Focusing On Yourself Is Hard As An Empath, But You Need To Be Happy

Do you find it hard to put yourself first? Is it impacting your life and happiness in a negative way? In this article, we share practical tips to feel happy as an empath.

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Estimated reading time: 8 minutes

When you are an empath, being happy can be extremely difficult. You are often so focused on other people, how they are feeling, and everything else. As such you end up forgetting that you are a person as well. This is not good for you, and it needs to change as soon as possible. 

You cannot spend your whole life focused on other people and never take the time to do the things that are necessary to make yourself happy as an empath. This could do irreparable damage which is the last thing that we want for you.

In this article, we’re going to be taking a look at some of the things that you can do to try and focus on yourself when you are an empath. Hopefully this leads to your happiness. Keep reading if you would like to find out more.

Work Out Regularly

The first thing that you are going to need to do is work out regularly. You might not notice it now because you aren’t focused on yourself. However, your body may feel a little weaker than it used to. This happens when you are not giving your body what it needs, and instead, continue to ignore the problem.

Working out might not be fun for a lot of people. Nevertheless, it ensures that your muscles are being worked in the way that they need to be. If you don’t do this, then your muscles are going to gradually weaken, until it gets to the point where even the smallest task feels like climbing a mountain.

Another reason that you need to work out is that it releases endorphins when you do so. These are natural mood enhancers and pain killers that make you feel good.

We know that being happy as an empath is difficult, but these hormones should help. Working out is also a fantastic way to get rid of any pent-up energy or frustration that you are holding onto. Being an empath, you tend to feel things more deeply than other people. Hence, we can imagine that you have got quite a bit of this that could use getting rid of.

Try To Get Enough Sleep

Have you taken the time to figure out how much sleep you get on average per night? Is your mind racing and are things constantly going on inside your head? Then it’s likely that you are not getting enough sleep.

Don’t worry, you’re not alone. There are lots of people who don’t get enough sleep out there. However, this isn’t good for your health in any capacity. Your body needs sleep because it needs to be able to complete the vital processes that it can’t do while you are awake. 

The human body is a complex thing and when we are awake, it has to prioritize some processes over others. While resting, this is when the body has the time to finish everything else it needs to do.

As such, you need to try and calm your mind so that you can get some sleep. It’s not the easiest thing in the world for sure, but it can be done. Start by getting rid of all the electronics and devices from your room.

The buzzing, humming, and blue light can disturb your ability to sleep. You will find that if you get a better night of sleep, you are better equipped to handle everything else that life throws at you.

Eat Right Where You Can

Have you thought about the kind of things that you are putting into your body? You can eat whatever you want, but have you heard the phrase ‘you are what you eat’? If you have, know that it is true.

Of course, you’re not going to turn into pizza or broccoli. Nevertheless, you will feel the way that the food makes you feel. For example, if you are eating a lot of saturated fats and sugars, then you are going to feel tired, lethargic, and overall not great.

However, if you ensure that your body is getting the right vitamins and minerals then you are going to feel much better. The better nourished you are, the happier your body is and the better you will feel.

This is going to help you work through any of the emotions in the coming times. When you feel good in yourself, then you are more equipped to deal with other people’s emotions, and everything else.

Look At Methods To Be Happy As An Empath

It might be the case that you have heard about something like the Wim Hof Method and want to try it out. This is a fantastic idea as methods like this may actually be extremely helpful, especially for someone like an empath.

If you follow something like this, you may actually be surprised at the results that you can achieve. However, this is only going to work if you are dedicating yourself to the program that you are following. You must focus on yourself during this period as this is the person that you are trying to improve.

Take a look at things like this and see if you think it could be something that you are interested in. It’s always worth a go, it’s not like it’s going to make you unhappy!

Do What You Love

We highly recommend that if you as an empath want to be happy, you do something that you love. You might think that this sounds too easy, but we promise you that it isn’t.

Find something that you love to do and then make time for it. For example, if you love to read, then find time for this each day. If you love gardening, then ensure there is time in the daylight to tend to the garden of your dreams. It’s all about prioritizing, and you have got to learn to put yourself first, even if it is difficult.

Surround Yourself With Happy People To Feel Happier As An Empath

Empaths often soak up the emotions and feelings of other people as though they are their own. As such, if you are having issues staying happy as an empath, then one of the things that you can try is to surround yourself with happy people.

We’re not saying that this is always going to work. At the end of the day you also have your own emotions. Consequently, you have got to face them. However, it will help with the fact that you keep absorbing other people’s sadness. We know that it is exhausting, so surrounding yourself with happy people will be a good step forward.

Though, we’re not suggesting that you get rid of some of your friends simply because they are not happy all the time. In cases like this, you just need to learn when you are at your limit.

You have got to take care of yourself first, so if this means that you don’t meet up with your friends one day because you don’t have the capacity for them right now, that is okay.

Focus On Eliminating Stress

Think about the amount of stress that you have in your life right now. There are a number of things that can cause stress, but you need to identify them so that you can get rid of them from your life.

Of course, it’s true to say that there is no way to eliminate every single trigger of stress from your life, but you can do your best. An example would be if there are certain toxic people that you are around a lot of the time.

If this happens, you need to be able to identify them as toxic, realize that they are causing you stress, and then cut them off.

Understand Your Own Feelings

The final thing that we are going to say is that if you are an empath and you are going to now try and focus on yourself, then you need to understand your own feelings.

It’s essential that you understand what feelings belong to you, how you feel as a person and so much more. Moreover, it’s imperative that you take a step back and work out exactly what belongs to you and what you are feeling for other people.

We understand that it’s hard, and it might take time or help, but we promise that you will get there as long as you are trying.

Some Final Remarks To Become A Happy Empath

We hope that you have found this article helpful, and now see some of the things that you are going to need to do as an empath to focus on yourself.

We know that it is hard and that you are constantly taking on the feelings of others, but you have got to make time for yourself. The last thing that you need is to forget who you are and lose your happiness as time goes on.

Stopping, taking a step back, and looking at what you need to do for yourself is the most important step and the best thing that you can possibly do for yourself.

We wish you the very best of luck and hope that this helps you achieve happiness in at least some capacity. 

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