Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.
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Do you struggle from an overwhelming life? Time to change that and stress less with this ultimate guide on how to feel less overwhelmed.
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Being positive is a good thing, until it becomes obsessive and you don’t allow yourself to feel ‘bad’ things. In this article, certified autism coach Nikki talks about toxic positivity and why you should avoid it at all costs.
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In the midst of a crisis or tough times it can be challenging to stay positive. In this blog, we share 10 tips how to stay positive during difficult times.
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Are you struggling with silencing your inner critic? In this blog, I share 5 powerful methods on how to tackle that inner bully once and for all!
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A big change, such as the Corona-crisis can feel overwhelming for highly sensitive people and empaths. In this blog, we share tips on how to stay calm.
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Are you highly sensitive and/or empathic and struggling with negative self-talk? Fight it once and for all with this effective method!
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Are you feeling overwhelmed lately? In this blog, we share why and how a social media detox might help you to recharge your energy!
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Are you always feeling sad when the fall season starts and the days become shorter and more cold? In this blog, we provide tips on how to avoid this.
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When you are exhausted and tired, it can be tough to get things done. Therefore, it is wise to recharge your energy. Try these 5 meditations!
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