Category: Health

How To De-Stress With Relaxing Baths As A Highly Sensitive Person

Posted by Mattie Gonzalez | Nov 7, 2021 | Health |

Are you overstimulated? Learn why a relaxing bath is a perfect way to soothe, comfort, and restore the senses for a Highly Sensitive Person.

The 10 Best Foods To Reduce Anxiety As An HSP

Posted by Anne-Kathrin van Tiggelen | Sep 22, 2021 | Health |

Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you’ll find 10 foods that help you to reduce anxiety!

How To Live Fearlessly: 5 Ways To Be Your “True Self”

Posted by Heinz Lewis | Sep 7, 2021 | Health |

Don’t let fear dominate your mind and decisions. Here are ways to transform your negative emotions into freedom and live fearlessly.

EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person

Posted by Anne-Kathrin van Tiggelen | Aug 16, 2021 | Health, Highly Sensitive Person |

What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!

What Is Stress And How To Deal With Psychosomatic Complaints?

Posted by Nikki Reijnders-Mies | Jul 22, 2021 | Health |

In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.

How To Synch Your Life With Your Menstrual Cycle

Posted by Anne-Kathrin van Tiggelen | Jun 14, 2021 | Health |

Did you know that it is wise to synch your life with your menstrual cycle? In this article, HSP entrepreneur Anne-Kathrin shares practical tips on synching your schedule with your natural rhythm.

How To Cleanse Your Home Physically And Energetically

Posted by Nikki Reijnders-Mies | Jun 10, 2021 | Health |

In desperate need of a deep home cleaning session? In this article, guest writer and professional organizer Nikki shares practical tips on how to cleanse your home physically and energetically.

Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect

Posted by Anne-Kathrin van Tiggelen | May 31, 2021 | Health, Personal growth stories |

In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.

How To Deal With PTSD As An Extroverted Highly Sensitive Person

Posted by Kelly Tettero | Apr 29, 2021 | Health |

In this article, highly sensitive person Kelly Tettero shares her experiences and tips around PTSS and being an extroverted highly sensitive person.

How To Transform Your Wellbeing With The Art Of Forest Bathing

Posted by Nikki Reijnders-Mies | Apr 22, 2021 | Health |

In this article, autism coach Nikki shares an effective method to transform your wellbeing: forest bathing! You will learn what it is, what the benefits are and how to get started with the art of forest bathing.

About us

HiSensitives is a personal growth brand for highly sensitive people and empaths. With this platform, we created a place that hands you effective personal growth tools and connects you with the right people to realize personal growth within you and work towards becoming your ideal self.