How To Live Fearlessly: 5 Ways To Be Your “True Self”
Don’t let fear dominate your mind and decisions. Here are ways to transform your negative emotions into freedom and live fearlessly.
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Category: Health
EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person
What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!
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What Is Stress And How To Deal With Psychosomatic Complaints?
In this article, guest writer Nikki deep dives into the topic stress and how to deal with psychosomatic symptoms.
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How To Synch Your Life With Your Menstrual Cycle
Did you know that it is wise to synch your life with your menstrual cycle? In this article, HSP entrepreneur Anne-Kathrin shares practical tips on synching your schedule with your natural rhythm.
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How To Cleanse Your Home Physically And Energetically
In desperate need of a deep home cleaning session? In this article, guest writer and professional organizer Nikki shares practical tips on how to cleanse your home physically and energetically.
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Healing From Maladaptive Perfectionism: How To Overcome The Need To Be Perfect
In this article, Anne-Kathrin talks about her experiences regarding healing from perfectionism. After deep conditioning to believe that perfectionism is the only way, she overcame the constant need to fit that standard. In this article, she shares how she managed to do so.
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How To Deal With PTSD As An Extroverted Highly Sensitive Person
In this article, highly sensitive person Kelly Tettero shares her experiences and tips around PTSS and being an extroverted highly sensitive person.
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How To Transform Your Wellbeing With The Art Of Forest Bathing
In this article, autism coach Nikki shares an effective method to transform your wellbeing: forest bathing! You will learn what it is, what the benefits are and how to get started with the art of forest bathing.
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How To Tackle Your Inner Critic With ‘The Work’
Researching your own thoughts. It sounds a bit meta, but it can really help highly sensitive people! In this blog autism coach Nikki shares a method to help you conquer your inner critic thoughts with support from ‘The Work’.
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Body Dysmorphia Or Insecurity? How To Tell The Difference
Recently, the term body dysmorphia (BDD) seems to be hyping on platforms like TikTok. However, it is important to differentiate between body dismorphia and insecurity. In this blog, you’ll learn the difference.
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