Category: Health

10 Practical Tips On How To Stay Positive During Difficult Times

Posted by Anne-Kathrin Walter | Oct 12, 2020 | Health |

In the midst of a crisis or tough times it can be challenging to stay positive. In this blog, we share 10 tips how to stay positive during difficult times.

Silencing Your Inner Critic With These 5 Powerful Methods

Posted by Anne-Kathrin Walter | Sep 7, 2020 | Health |

Are you struggling with silencing your inner critic? In this blog, I share 5 powerful methods on how to tackle that inner bully once and for all!

How To Stay Calm During Tough Times

Posted by Anne-Kathrin Walter | Mar 23, 2020 | Health |

A big change, such as the Corona-crisis can feel overwhelming for highly sensitive people and empaths. In this blog, we share tips on how to stay calm.

Struggling With Negative Self-Talk? Try This Simplistic Approach!

Posted by Anne-Kathrin Walter | Oct 9, 2019 | Health |

Are you highly sensitive and/or empathic and struggling with negative self-talk? Fight it once and for all with this effective method!

Feeling Overwhelmed? Do A Social Media Detox!

Posted by Anne-Kathrin Walter | Sep 17, 2019 | Health |

Are you feeling overwhelmed lately? In this blog, we share why and how a social media detox might help you to recharge your energy!

Affected By Seasonal Changes? How To Avoid Feeling Sad This Fall!

Posted by Anne-Kathrin Walter | Aug 20, 2019 | Health |

Are you always feeling sad when the fall season starts and the days become shorter and more cold? In this blog, we provide tips on how to avoid this.

5 Meditations That Will Help You To Recharge Your Energy

Posted by Anne-Kathrin Walter | May 27, 2019 | Health |

When you are exhausted and tired, it can be tough to get things done. Therefore, it is wise to recharge your energy. Try these 5 meditations!

Release Stress Within 10 Minutes With This Effective Method

Posted by Anne-Kathrin Walter | May 22, 2019 | Health |

Do you want to release stress? Are you feeling rushed and struggling to relax? With this method, you will release stress in 10 minutes!

The Ultimate Guide To Improve Sleep Quality For Highly Sensitive Empaths

Posted by Anne-Kathrin Walter | May 8, 2019 | Health |

Highly sensitive person and/or empath and struggling with sleep? This article gives you tips to improve sleep quality and feel more energized.

5 Free Apps That Help You To Improve Your Health

Posted by Anne-Kathrin Walter | Sep 11, 2018 | Health |

It is challenging being a HSP in this fast-moving, loud society. This article showcases 5 apps that help you to improve your health!

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