Many highly sensitive people and empaths feel overwhelmed on a regular basis. On our website, we share tips and resources on how to deal with the overwhelm.
As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the here and now.
Highly sensitive people and empaths are known for picking up on the tiniest change in energy within people. Accordingly a big change, such as the Corona-crisis can feel incredibly overwhelming for us. It feels as if everyone is panicking and it is tough to block all the negative energy. In this blog, we share tips on how to stay calm and grounded.
Do you struggle with overstimulated senses and experience sensory overload? You might be a highly sensitive person and want to try out these methods.
Are you highly sensitive and/or empathic and struggling with negative self-talk? Fight it once and for all with this effective method!