10 Helpful Ways To Have A Stress-Free Christmas
Do you want to have a stress-free Christmas day? Avoid anxiety and holiday pressure with these 10 tips for a stress-free Christmas.
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Tag: Emotion regulation
How To Maintain Your Mental Health As An Empath
Empaths often find themselves becoming mentally exhausted due to the emotions constantly surrounding them. Others’ negative feelings can have a drastic effect on these highly sensitive people. Although sometimes difficult to navigate, these tips will help you maintain positive mental health as an empath.
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EFT Tapping: A Powerful Personal Growth Tool For The Highly Sensitive Person
What is EFT tapping and why is it so valuable for you as an HSP? Learn everything you need to know about this technique in this article!
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What Is Toxic Positivity And Why Isn’t It Helpful?
Being positive is a good thing, until it becomes obsessive and you don’t allow yourself to feel ‘bad’ things. In this article, certified autism coach Nikki talks about toxic positivity and why you should avoid it at all costs.
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10 Life Changers That Help Me As An HSP To Feel Less Overwhelmed
Are you a highly sensitive person and do you want to feel less overwhelmed? In this blog, I share 10 life changers that help me to overcome overwhelm.
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How To Stay Calm During Tough Times
A big change, such as the Corona-crisis can feel overwhelming for highly sensitive people and empaths. In this blog, we share tips on how to stay calm.
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How To Master Your Emotions When You Are Highly Sensitive
Feeling overwhelmed and like your emotions are all over the place? With these tips, you’ll get back on track!
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Release Anger And Resentment Within 10 Minutes with this Meditation
At a certain point in life, most people have been angry at someone. Maybe you even are angry now. This meditation helps you to release anger and resentment.
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