Overcoming Social Anxiety as an HSP: Small Steps to Big Confidence
Learn how to overcome social anxiety as an HSP using grounding techniques, mindful breathing, and small steps that lead to big confidence.
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Tag: Self-awareness
Why Embracing Awe Can Transform the Way HSPs Approach Goal-Setting
Embracing awe whilst setting goals can be inspiring and purposeful for the highly sensitive...
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How Highly Sensitive People Can Turn Sensitivity Into Personal Strength
Wondering how you can turn your sensitivity into a strength as a highly sensitive person? Guest...
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7 Common Signs That You’re Struggling With Perfectionism
Discover 7 common signs of perfectionism, how they show up in daily life, and practical tips to overcome them. Learn how to break free from the pressure to be perfect.
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The Hidden Struggles of People Pleasing: A Journey from Awareness to Healing
Discover the signs of chronic people pleasing, especially for highly sensitive empaths. Learn how adapting to fit in, over-apologizing, and putting others first impacts your well-being, and explore steps to set healthy boundaries and embrace your authentic self.
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Spirituality Woo-Woo? Debunking 3 Common Myths About Spirituality!
Debunking common myths about spirituality! Discover how spirituality is not just ‘woo-woo’ but a powerful tool for personal growth, grounding, and connection to reality.
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How to Beat the Autumn Blues and Stay Positive During the Colder Months
Looking for ways to beat the autumn blues and be more positive in colder months? Discover 4 powerful tips in this article!
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Why Empaths Gaslight Themselves and How to Stop
Discover why empaths often gaslight themselves and how to break the cycle of self-doubt. Read how co-founder Anne-Kathrin overcame a recent situation related to self-gaslighting.
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Why Astrology Can Be a Helpful Guide in Your Personal Growth Journey
Discover how astrology can be a powerful tool for personal growth, offering insights into your unique blueprint, life cycles, emotional intelligence, and life purpose.
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Empath vs. HSP: What Is the Difference?
Discover the differences between empaths and highly sensitive people (HSPs). Learn how to identify your traits and find tailored self-care strategies. Explore our guide on Empath vs. HSP and take our simple checklist test to understand yourself better.
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