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In this short read, you’ll discover which food helps you to support your fitness goals effectively.

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Estimated reading time: 3 minutes

Even without being a nutritionist, you know what good food is and what it can do for your body. 

To reach your fitness goals, it’s not just about how active you are. All of the proper training in the world will have a lesser impact if you are not fueling your body in the best way. 

Working with a personal train like Alex Klurfeld is a great way to get started on your fitness journey. But the better you are prepped, the better your results will be!

So when we talk about good food or healthy food, what do we mean? 


The body processes different foods in different ways. So, for example, 1000 calories in pizza and 1000 calories in a chicken or tofu salad will be used and stored differently. 

So when you are talking about eating fewer calories, it’s not just about eating less; it’s about eating better calorie options. 

The number of calories you eat will de be decided by your fitness goals. If you want to gain muscles or bulk up, then generally, you will eat more. 

If you are trying to lose weight, you will eat a little less or have a diet plan to follow.

Whole grains

Unless you are on a regiment directed by your trainer, you should be fueling up your tank before working out. A fasted state can offer long-term health benefits, but they are still being studied. 

Whole grains offer a massive bump in your steady energy levels – and that is what you want to have a good workout. 

Eat an hour before you work out to get the most from this food. 


If you usually have a midday workout and fit in a session between work, then fueling correctly might not be possible. 

A simple banana 10 minutes before you start your workout gives you a healthy and natural energy boost. 

Fatty Fish

Initially, when taking control of your diet, you might be tempted to say no to fatty fish since you are talking about fat. 

Yet, some fats, like the fat found in fatty fish, are essential for our bodies to run well. 

Salmon, herring, and mackerel are the go-to choices when it comes to a portion of fatty fish. Eating this will help with hormonal imbalances and aid in muscle and growth recovery. 


Watermelon and a tasty way for some extra hydration offer l-Citrulline, a crucial amino acid, reducing muscle soreness after a workout. 

Not only is it tasty, but it can add a boost of sweetness to your smoothies, salads, or just by itself. 

Cottage Cheese

If you are looking for a low-calorie snack that is super high in protein, cottage cheese is a winner. 

Not only is cottage cheese reasonably prices, but it is straightforward to carry around. Depending on the brand you choose, you can get up to 13 grams in ½ a cup. 


Eat them alone or add them into pasta and salad. Olives offer a high-fat, low-carb snack; training in a high-fat, low-carb state is shown to potentially improve endurance. Olives are also an excellent snack for those who are on a keto diet.

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