7 Common Signs That You’re Struggling With Perfectionism
Discover 7 common signs of perfectionism, how they show up in daily life, and practical tips to overcome them. Learn how to break free from the pressure to be perfect.
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Author: Anne-Kathrin van Tiggelen
PuroAir Air Purifier Reviews: Is It the Best Choice for Clean Air in Your Home?
Wondering if the PuroAir Air Purifier is the right fit for your home? Discover the pros and cons...
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My Experience with Manifesting: How It Transformed My Life and How You Can Start Too
Discover the power of manifesting and how it transformed my life. Learn practical tips like practicing gratitude, working with moon phases, EFT tapping, and the 369 method to align your energy and manifest your desires.
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Reflecting on the First Year of the Ideal Self Plus Membership for HSPs and Empaths
Reflect with co-founder Anne-Kathrin on the journey of the Ideal Self Plus Membership, launched in November 2023. Discover how this supportive community for highly sensitive people provides expert-led personal growth resources, masterclasses, and practical tools to help you become your ideal self—one small step at a time.
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The Hidden Struggles of People Pleasing: A Journey from Awareness to Healing
Discover the signs of chronic people pleasing, especially for highly sensitive empaths. Learn how adapting to fit in, over-apologizing, and putting others first impacts your well-being, and explore steps to set healthy boundaries and embrace your authentic self.
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Spirituality Woo-Woo? Debunking 3 Common Myths About Spirituality!
Debunking common myths about spirituality! Discover how spirituality is not just ‘woo-woo’ but a powerful tool for personal growth, grounding, and connection to reality.
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How to Beat the Autumn Blues and Stay Positive During the Colder Months
Looking for ways to beat the autumn blues and be more positive in colder months? Discover 4 powerful tips in this article!
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The Power of the Pause: What To Do When Your Boundaries Are Crossed
Struggling with people crossing your boundaries? Discover how the power of the pause can help you when your boundaries have been crossed!
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49 Motivational Quotes About Limiting Yourself
Always struggling with limiting beliefs? In this article, we share 49 inspirational quotes about limiting yourself in various areas of life.
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11 Ways to Increase Concentration & Productivity As a Highly Sensitive Person
Discover 11 ways to increase concentration as a highly sensitive person, including creating a sensory-friendly workspace, listening to brown noise, setting boundaries, and practicing mindfulness. Boost productivity while protecting your mental health.
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