The Power of the Pause: What To Do When Your Boundaries Are Crossed
Struggling with people crossing your boundaries? Discover how the power of the pause can help you when your boundaries have been crossed!
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Author: Anne-Kathrin van Tiggelen
49 Motivational Quotes About Limiting Yourself
Always struggling with limiting beliefs? In this article, we share 49 inspirational quotes about limiting yourself in various areas of life.
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11 Ways to Increase Concentration & Productivity As a Highly Sensitive Person
Discover 11 ways to increase concentration as a highly sensitive person, including creating a sensory-friendly workspace, listening to brown noise, setting boundaries, and practicing mindfulness. Boost productivity while protecting your mental health.
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How To Embrace Your Inner Child As An Empath
Learn how to embrace your inner child as an empath with 5 powerful healing techniques, including regression therapy, cacao ceremonies, and self-validation. Start your journey to emotional healing and reconnect with your true self.
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5 Things to do When you Experience a Lack of Purpose in Your Life
Feeling a lack of purpose in your life? Discover five powerful strategies to reignite your passion and find meaning. From attending inspirational events to practicing mindfulness, learn how to reconnect with your purpose and boost your well-being.
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The 6 Types of Boundaries for Highly Sensitive People and Empaths
Learn about the six types of boundaries essential for highly sensitive people and empaths. Discover how setting emotional, physical, time, intellectual, material, and relationship boundaries can lead to a more balanced and fulfilling life.
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Creating a Calming Workout Space at Home: A Guide for Highly Sensitive People
Discover how to create a calming workout space tailored for highly sensitive individuals. Learn how soothing colors, soft lighting, and natural elements can transform your home gym into a serene sanctuary that enhances relaxation, focus, and overall well-being.
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Navigating the Choice: Whether or Not to Have Children
Navigating the choice of whether to have children can be challenging, especially for highly sensitive people. Explore our personal journey and insights on how to embrace your own timeline, handle societal expectations, and make the decision that’s right for you.
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Embrace the Now: Finding Joy in What Already Is
Discover the importance of embracing the present moment and finding joy in what you already have. Learn how practicing gratitude, slowing down, and creating small moments of joy can help you live a more fulfilling life. Stop chasing ‘more’ and start appreciating the now.
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Why Empaths Gaslight Themselves and How to Stop
Discover why empaths often gaslight themselves and how to break the cycle of self-doubt. Read how co-founder Anne-Kathrin overcame a recent situation related to self-gaslighting.
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