Are you feeling stressed and looking for ways to calm your highly sensitive nervous system? In this article, we’ll share 30 powerful relaxation strategies with you.
30 Powerful Methods to Calm a Highly Sensitive Nervous System
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Knowledge Database
Do you want to learn more about highly sensitive people and empaths?
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Frequently asked questions
What is a highly sensitive person?
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Is highly sensitive person a diagnosis?
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Is the HSP trait determined by genetics?
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Is a highly sensitive person the same as an empath?
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Most recent blogs
4 Tips To Create Healthy Friendships & Relationships as an HSP
Do you struggle with people-pleasing and over-giving in your friendships and relationships? In this article, you’ll discover 4 tips to create healthy friendships & relationships as an HSP.
5 Effective Ways To Cope With Sound Sensitivity
Are you highly sensitive toward sounds and are you looking for ways to deal with your sound sensitivity? Discover 5 effective ways to deal with this challenge in this article.