Feeling the 3 PM slump? Try these simple midday grounding for HSPs: easy hsp check-in methods to reset your energy and stay focused.
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You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Feeling the 3 PM slump? Try these simple midday grounding for HSPs: easy hsp check-in methods to reset your energy and stay focused.
Learn how to use somatic breathwork when you feel overstimulated: simple breathing techniques like 4-4-4-4, 4-7-8, and vagal-tone breaths to calm your HSP nervous system. Estimated reading time: 9 minutes Recently, I found myself up to my elbows in damp soil, chaos...
Discover an effective HSP morning routine: 5–10 minute mental and physical habits to calm your nervous system and start your day positively.