Feeling the 3 PM slump? Try these simple midday grounding for HSPs: easy hsp check-in methods to reset your energy and stay focused.
Midday Check-In: Simple Practices to Stay Grounded
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Knowledge Database
Do you want to learn more about highly sensitive people and empaths?
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Frequently asked questions
What is a highly sensitive person?
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Is highly sensitive person a diagnosis?
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Is the HSP trait determined by genetics?
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Is a highly sensitive person the same as an empath?
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Most recent blogs
How to Use Somatic Breathwork When You Feel Overstimulated as an HSP
Learn how to use somatic breathwork when you feel overstimulated: simple breathing techniques like 4-4-4-4, 4-7-8, and vagal-tone breaths to calm your HSP nervous system. Estimated reading time: 9 minutes Recently, I found myself up to my elbows in damp soil, chaos...
HSP Morning Routine: Simple Steps to Start Your Day Calm and Energized
Discover an effective HSP morning routine: 5–10 minute mental and physical habits to calm your nervous system and start your day positively.