Knowledge Database

Do you want to learn more about highly sensitive people and empaths?

You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.

Scroll through our knowledge database to learn more about highly sensitive people and empaths.

Frequently asked questions

What is a highly sensitive person?

Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.

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Is highly sensitive person a diagnosis?

Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.

Is the HSP trait determined by genetics?

Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.

Is a highly sensitive person the same as an empath?

Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.

Most recent blogs

Top 5 Free Guided Meditations For Grounding As An Empath

Top 5 Free Guided Meditations For Grounding As An Empath

Empaths tend to be very sensitive towards the emotions and feelings of others around them. These select guided meditations for grounding Empaths are each no more than 10-15 minutes long and are 100% free. Find the time in your day to ground yourself, cleanse the mind, and release the negative energy that might be affecting you as an Empath.ย 

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How To Maintain Your Mental Health As An Empath

How To Maintain Your Mental Health As An Empath

Empaths often find themselves becoming mentally exhausted due to the emotions constantly surrounding them. Othersโ€™ negative feelings can have a drastic effect on these highly sensitive people. Although sometimes difficult to navigate, these tips will help you maintain positive mental health as an empath.

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