Feeling drained after too much screen-time? Discover how an HSP digital detox can help you reclaim peace, clarity, and presence in your everyday life.
HSP Digital Detox: How to Protect Your Energy in a Noisy Online World
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Knowledge Database
Do you want to learn more about highly sensitive people and empaths?
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Frequently asked questions
What is a highly sensitive person?
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Is highly sensitive person a diagnosis?
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Is the HSP trait determined by genetics?
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Is a highly sensitive person the same as an empath?
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Most recent blogs
Powerful Birthday Rituals for a Birthday Filled with Self-Care
Celebrate your next trip around the sun with intention. Discover 8 powerful birthday rituals to nourish your sensitive soul. Estimated reading time: 6 minutes Today, I’m turning 33 years old. And instead of rushing through the day or filling it with to-do’s, I’ve...
5 Grounding Foods & Teas for HSP Nervous Systems
Explore 5 powerful grounding foods for HSPs, including the best teas for empaths and calming snacks to soothe and restore your overstimulated nervous system.