Learn how to overcome social anxiety as an HSP using grounding techniques, mindful breathing, and small steps that lead to big confidence.
Overcoming Social Anxiety as an HSP: Small Steps to Big Confidence
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Knowledge Database
Do you want to learn more about highly sensitive people and empaths?
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Frequently asked questions
What is a highly sensitive person?
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Is highly sensitive person a diagnosis?
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Is the HSP trait determined by genetics?
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Is a highly sensitive person the same as an empath?
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Most recent blogs
Are You Stressed, Or Is Your Gut Just Imbalanced?
Do you feel stressed out lately and are you wondering what’s going on? Did you consider that your gut may be imbalanced? In this article, we explore this possibility further.
How to Do Your Own Card Reading: A Gentle Guide for the Highly Sensitive Soul
Learn to do your own empowering card reading—from creating a cozy, sacred space to interpreting each card with confidence. Ideal for highly sensitive, spiritual women.