Discover an effective HSP morning routine: 5–10 minute mental and physical habits to calm your nervous system and start your day positively.
HSP Morning Routine: Simple Steps to Start Your Day Calm and Energized
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Knowledge Database
Do you want to learn more about highly sensitive people and empaths?
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Frequently asked questions
What is a highly sensitive person?
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Is highly sensitive person a diagnosis?
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Is the HSP trait determined by genetics?
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Is a highly sensitive person the same as an empath?
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Most recent blogs
16 Powerful Summer Energy Protection Tips for HSPs
Discover 16 powerful summer energy protection tips for HSPs: practical strategies and empath social survival tips to stay calm and energized.
How to Create an Emotional Bubble as an HSP
Learn how to create an emotional bubble as an HSP. Discover the components of an emotional bubble, how to identify your empath energy field, and practical steps to build your emotional boundary.