Debunk 5 common hsp energy myths with science-backed insights and empath energy tips to balance your sensitive nervous system.
Debunking 5 HSP energy myths with science-backed insights + empathy energy tips!
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Knowledge Database
Do you want to learn more about highly sensitive people and empaths?
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Frequently asked questions
What is a highly sensitive person?
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Is highly sensitive person a diagnosis?
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Is the HSP trait determined by genetics?
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Is a highly sensitive person the same as an empath?
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Most recent blogs
When to Reset Your Energy: Micro-Rituals for HSPs
Discover HSP energy micro rituals: quick energy reset techniques and 2-minute empath rituals to refresh your nervous system whenever overwhelm strikes.
Grounding vs. Centering: What Does Your Nervous System Need Right Now?
Explore the difference between grounding and centering for HSP nervous system regulation: discover which practice you need right now.