Instructor

As well as being a Yoga Teacher & Therapist, Nichola is also a proud HSP and neurodivergent person. She has over 15 years of experience of teaching and supporting people in schools, organisations and in her local community, both in groups and 1:1. As a HSP herself, she is continually inspired to raise awareness and create change in the world which allows sensitives to thrive.

Nichola is based in Leicestershire, UK where she runs Sensitive Yoga Therapy. Nichola specialises in working with Sensitives who are managing overwhelm, anxiety and burnout that want to feel less stressed, more resilient and be able to love and accept their true self.

Through Yoga, Therapy & Seasonal Living she supports those she works with to understand themselves deeply, soothe their nervous system, develop tailored self-care routines and overcome patterns and beliefs that may be impacting their wellbeing.

Nichola offers Yoga Therapy, Courses & Classes, both online and in-person. Her approach combines working with movement and posture, along with breath work, conscious relaxation, meditation, awareness practices and lifestyle choices to tend to the unique needs of the whole person.

In her free time Nichola loves to get out in nature, regularly going on walks in the local countryside with her dog, husband and two children. She is also a complete book worm and loves nothing more than curling up with a good book!