Looking for ways to beat the autumn blues and be more positive in colder months? Discover 4 powerful tips in this article!
Estimated reading time: 4 minutes
Autumn is a season beloved by many, but it still has its own difficulties: sorter days, cooler temperatures, and an increasing urge to retreat indoors. As much as the season can be cozy, it’s also easy to get swept up by the “autumn blues”, aka that creeping feeling of sluggishness and low energy that makes you stay inside all day long. However, there’s way more to fall than simply waiting out the weather. There are some easy and uplifting ways to keep your spirits high, stay active, and maintain a positive mindset. Even as the days grow shorter and the temperature drops.
Get Moving Outdoors
The idea of staying active in the colder months can seem nothing short of daunting. The chill in the air and early sunset appears to be the perfect excuse to skip your usual run or walk. But here’s the truth: staying active outdoors can be one of the most effective ways to fight off those autumn blues. Natural daylight is a mood booster, and it’s not just about the well-known benefits of fitness. Being active outdoors, even for a short walk, gives your body a dose of much-needed sunlight. This can help balance your mood and energy levels. Sure, at first you might not feel like it, but turning your morning coffee run into a brisk walk through the neighborhood might be all you need to start your day feeling refreshed.
Build a Cozy Wardrobe
Cozy clothing is one of the easiest ways to create a sense of comfort and warmth when the autumn chill sets in. Wrapping yourself in soft layers can keep you snug and lift your mood. This inevitably makes you feel better and be more productive. The key is to choose pieces that make you feel snug without sacrificing movement. For instance, choose an Aran sweater that can be worn both during a movie night on the couch and when hiking or running outdoors. These are made from 100% natural fabrics like merino and lambswool. These jumpers are lightweight, warm, and comfortable, which makes them the go-to top for this season. Adding an Aran sweater like the ones from https://www.gaelsong.com/prod_detail_list/mens-apparel to your wardrobe will ensure that you get the most out of autumn and always have a nice jumper to wear, no matter the occasion.
Prioritize a Healthy Diet
Autumn and comfort foods go hand in hand during colder months. However, as we all know, we are what we eat, and how you fuel your body can significantly impact your energy and mood. You don’t have to give up on seasonal treats like pumpkin pie and cinnamon rolls, but rather find a balance to maintain a healthy diet. Incorporate nutrient-rich foods into your meals that support both your physical health and mental clarity. For instance, choose hearty soups loaded with vegetables, warming teas, and snacks that provide a slow and steady release of energy. Foods high in omega-3s such as fish and walnuts are known to boost brain function and reduce symptoms of low mood. On the other hand, seasonal produce like apples and squash add both flavor and nutrition to your meals.
Stay Connected With Friends and Family
The colder months can sometimes lead to a bit of isolation: if summer is basically calling for barbeque parties and late-night gatherings, during fall it feels easier to stay in than go out and socialize. But staying connected with loved ones is one of the best ways to maintain a positive mood. Socializing doesn’t always have to mean planning a big event, either. How about inviting a few friends over for a low-key game night or movie marathon? Pair it with refreshing, classic margarita drinks to elevate the evening and add a fun, festive touch. If meeting in person isn’t an option, virtual hangouts are always a great alternative. Even a simple phone call to catch up with an old friend can do wonders for your emotional well-being. Don’t wait for the holidays to roll around – make it a habit to check in with the people who lift you up.
