Home » Personal growth » Navigating the Third Innings: How Older Adults Can Live a Wholesome Life

Wondering how older adults can make the most of their lives? In this article, we share valuable personal growth tips with you!

Estimated reading time: 6 minutes

Life after your mid-50s or 60s to the last day is not going to be the same as your 30s. Other than the bodily changes that a man or woman undergoes, there’s a massive perspective shift that occurs. It doesn’t mean that people have a resigned attitude to life and aren’t interested in worldly affairs. Instead, older adults seem to be enthusiastic about pursuing everything that they feel they are left to do.

However, the lens through which they look at life is an evolved one. They have more hope than expectations and more ideas than judgment. But ‌one is only human and does have old regrets, past negative memories, and a few health challenges to face. Hence, older adults must chart a life plan that will enable them to live their best and fulfill every dream they have.

There are times when older adults might find it overwhelming to arrive at a plan that will help them live, think, and act better. In this article, we will shed light on some useful guidelines that will help older adults live their lives to their best capacity and stay healthy.

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A Healthy Diet

Consuming the right food is essential to live well, better, and for a long time. With age, our digestive system slows down. Therefore, it is essential to cook nutritious food and integrate high-fiber food and vitamins, like whole grains, vegetables, and fruits.

With food, seniors should also drink the right amount of water to stay hydrated. As people age, they feel less thirsty, and that can result in dehydration. Therefore, it is necessary to have ample water to feel energized and avoid issues like urinary tract infections and constipation.

The National Institute of Research states that poor nutrition causes seniors to have a loss of appetite. They must have shared mealtime with family and friends, prepare food that is visually appealing and healthy instead of rich in trans-fats, and have a daily schedule for snacks, meals, and drinks.

Take the Guidance of a Primary Care Nurse Practitioner

Older adults need to take the guidance of a primary care nurse practitioner to ensure that they are in the correct health condition. Old age might attract sudden health issues like unwanted fatigue, changes in cholesterol, and blood pressure, and even sudden palpitations. Seniors might face sudden bouts of anxiety and isolation, which can stem from any physical ailments as well.

Therefore, it is essential to get in touch with a primary nurse care practitioner who has the required know-how in adult gerontology. Most of these nurses attend advanced adult gerontology nurse practitioner master programs provided by reputed institutions. Such programs with their curriculum ensure that the nurses are aware of the health issues of seniors and have the right amount of compassion and know-how to deal with it effectively.

The University of Indianapolis states that leading names in this niche ensure that the programs are 100% online, which enables working nurses to opt for it as well. The course duration is 32 months and helps nurses keep to the deadlines and complete all the semesters. It helps the candidate develop clinical skills like sutures, health assessments, drainage tactics, and even incision.

Get Adequate Sleep

At times seniors report suffering from insomnia and frequent waking up at night. Sleep is of paramount importance and it helps to restore overall health. The American Academy of Sleep Medicine states that seniors should create sleep hygiene, which refers to healthy sleeping habits that can enhance their sleep quality and help them live better.

Seniors should have a distinct time for sleeping and waking up as that syncs the internal clock with their everyday schedule. They shouldn’t take naps during the daytime and try as much as possible to avoid caffeine and alcohol. Also, one should invest in comfortable mattresses and pillows to make sure there is no discomfort while sleeping.

On average, seniors need to sleep for about 7 to 8 hours so that they have a healthy body and a fit mind.

Socialize With Friends and Family Members

Often, elders tend to get absorbed in their thoughts and spend time alone. While that is beneficial, as that helps them to reflect on their ideas, it is equally important to stay connected with loved ones. Otherwise, there might be a sense of social isolation and loneliness that can create mental havoc.

Elders who have their children settled in some other country for work should try to join any common interest group to make friends and bond with them. It will help them to stay connected with others and feel that they belong to people they like. It gives a huge emotional boost to them that adds to their health and happiness.

Seek a Therapist When There is a Need

Seniors might feel depressed or anxious for various reasons. There are times when it could be the after-effects of a few medicines or they might feel that time is running out and they have ample plans to work on. In such a situation, it is essential to get in touch with a therapist who can address their feelings of restlessness and tension and suggest effective ways to relieve them.

Often, elders are asked to listen to subliminal recordings that help them calm down and plan their lives better. Most of the time, simply talking with a therapist helps as they feel that they are heard and understood.

Finally, it is essential to realize that seniors don’t need to live a boring life when they are mostly indoors. Instead, they can lead an active life, giving shape to their dreams and ideas and leading a happy life that spells success and fruition. For that, they need to maintain a correct diet, sleep well, take the necessary medicines on time, and keep a fit mind. The guidelines mentioned above can prove to be useful to ensure that older adults make the most of their lives and are content with it.

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