7 Common Signs That You’re Struggling With Perfectionism
Discover 7 common signs of perfectionism, how they show up in daily life, and practical tips to overcome them. Learn how to break free from the pressure to be perfect.
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Category: Personal growth
Reflecting on the First Year of the Ideal Self Plus Membership for HSPs and Empaths
Reflect with co-founder Anne-Kathrin on the journey of the Ideal Self Plus Membership, launched in November 2023. Discover how this supportive community for highly sensitive people provides expert-led personal growth resources, masterclasses, and practical tools to help you become your ideal self—one small step at a time.
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49 Motivational Quotes About Limiting Yourself
Always struggling with limiting beliefs? In this article, we share 49 inspirational quotes about limiting yourself in various areas of life.
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5 Things to do When you Experience a Lack of Purpose in Your Life
Feeling a lack of purpose in your life? Discover five powerful strategies to reignite your passion and find meaning. From attending inspirational events to practicing mindfulness, learn how to reconnect with your purpose and boost your well-being.
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The 6 Types of Boundaries for Highly Sensitive People and Empaths
Learn about the six types of boundaries essential for highly sensitive people and empaths. Discover how setting emotional, physical, time, intellectual, material, and relationship boundaries can lead to a more balanced and fulfilling life.
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Embrace the Now: Finding Joy in What Already Is
Discover the importance of embracing the present moment and finding joy in what you already have. Learn how practicing gratitude, slowing down, and creating small moments of joy can help you live a more fulfilling life. Stop chasing ‘more’ and start appreciating the now.
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The Most Common Fears You May Face While Being Creative
Explore how to overcome common fears that hinder creativity in highly sensitive individuals. This blog offers practical advice and encouragement to help you embrace your creative potential without limits.
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Why It Is Important to Rediscover Your Creative Side as an HSP
Wondering why you as a highly sensitive person should rediscover your creative side? In this article, I’ll share 5 good reasons!
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My Top 7 Personal Growth Habits as a Highly Sensitive Empath
Do you want to improve your well-being? Discover my 7 go-to personal growth habits as a highly sensitive empath.
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The Power of Journaling and Self-Reflection for HSPs and Empaths
Journaling and self-reflection are powerful practices for highly sensitive people and empaths. In this blog we delve into the benefits of these personal growth tools and how you can create your own journaling- and self-reflection habit.
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