When the World Feels Heavy: A Gentle Reminder for Sensitive Souls
Feeling overwhelmed by the state of the world? In this heartfelt blog, Anne-Kathrin shares how highly sensitive people can find hope and strength during dark times.
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Tag: Self-awareness
How Highly Sensitive People May Be Affected by the Fall Equinox
As the fall equinox nears, many highly sensitive people start feeling subtle physical and emotional shifts. From cravings for cozy comfort to a deep urge to slow down, this blog explores how the changing season affects HSPs and why it’s okay to listen to your inner rhythm.
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Reality is Created on An Ongoing Basis: Here’s How!
Discover how your emotions, subconscious beliefs, and energy shape your reality as a highly...
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Mid-Summer Reflection: HSP Reflection Prompts to Check In with Your Needs
Looking for clarity halfway through the year? These HSP reflection prompts help you check in with your needs, energy, boundaries, and goals through gentle mid-year self-reflection. Perfect for sensitive souls craving calm and clarity.
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Midday Check-In: Simple Practices to Stay Grounded
Feeling the 3 PM slump? Try these simple midday grounding for HSPs: easy hsp check-in methods to reset your energy and stay focused.
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Why HSPs Are Prone to Energy Overload (and How to Stop It)
Discover why HSPs are prone to energy overload and learn science-backed strategies on how to stop energy absorption as an HSP.
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The Convenience Factor: How Online Therapy Approaches Busy Lives
Discover how online therapy offers flexibility, privacy, and access, making mental health support easier to fit into today’s busy, on-the-go lifestyle.
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How to Build Yourself Up as a Highly Sensitive Entrepreneur (When Nobody Else Does)
Discover empowering strategies and self-care tips for highly sensitive entrepreneurs to build resilience and thrive in freelancing.
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What to do When Life Throws You Curve-Balls
A Millennial’s musings on staying upbeat when life throws you curve‑balls: practical tips for HSPs to stay afloat amidst tough times.
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Letting Go of the Fear of Judgment: A Guide to Owning Your True Self
Overcome the fear of judgment and step into your true self with confidence. Learn practical tips, mindset shifts, and freeing insights for living authentically.
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