Wondering how you can reduce stress when you’re applying for college? In this article, we share helpful tips!
Estimated reading time: 3 minutes
Applying for college is an exciting yet nerve-wracking time for many young students. The pressure to present yourself in the best light, coupled with fear of rejection, can be stressful for anyone – particularly those who are highly sensitive.
While you will always feel some amount of anxiety, there are ways to prevent the experience from being unbearably overwhelming. With careful planning and preparation, you can navigate the admissions process with confidence.
Interested in learning more? Below we are going to discuss exactly how you can reduce stress when applying for college.
Seek support from those around you.
As a sensitive person, you may not like seeking help from those around you. However, it’s important to remember that you don’t need to go through this journey alone.
Lean on your family, friends, and school counselors when you’re feeling stressed. Additionally, you could look at contacting some admissions experts, such as the team at Going Ivy. They can provide support to help you get into the college of your dreams.
Start as early as possible.
One of the most effective ways to reduce stress is to start preparing for admissions early. Procrastination only leads to last-minute panic and mistakes. The earlier you start, the better.
Begin by creating a timeline that includes all important deadlines for applications, tests, and even your financial aid forms. A digital calendar or planner is a great option as you can set reminders.
Prioritize self-care.
It’s easy to neglect self-care when you’re stressed, but taking care of your physical and mental health is crucial. Always make time for activities that help you relax and recharge.
Exercise regularly, maintain a healthy diet, and aim to get around eight hours of sleep each night. Lack of it will only increase anxiety and affect your ability to focus.
Practice mindfulness and stress-reduction techniques.
Alongside self-care, mindfulness and stress-reduction techniques can help you stay calm during this complicated time. Things such as deep breathing, meditation, and yoga are known to be particularly effective.
If you’re unsure where to begin, there are plenty of great videos and tutorials online that can help you get started. Trust us when we say, they really can make a big difference.
Keep things in perspective.
As difficult as it can be, try to remember that your worth is not determined by where you go to college. While getting into a top-choice school is a great goal, it’s not the end of the world if things don’t go according to plan.
There are many paths to success, and finding a college that fits your needs and goals is more important than the name on the diploma. Consider backup alternatives, reframe your thinking, and stay positive. Highly sensitive people are capable of more than you think!
Final Words
The college application process can be stressful, but it doesn’t have to be debilitating. By starting early and following the advice above, you can manage your stress and approach the situation with confidence.
Remember, this is just one step in your education journey. No matter what happens, you have the potential to achieve great things!
