How to Build Unshakable Confidence as a Highly Sensitive Person
Discover how to build confidence as a highly sensitive person by aligning with your natural...
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Category: Personal growth
My Personal HSP Emergency Kit: Five Essential Tools for Thriving as a Highly Sensitive Person
Discover my five HSP emergency kit tools—from a Shakti mat to mindful showers—to help you find calm, reset energy, and thrive every day.
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The Art of Mindful Spending: How a Low-Buy or No-Buy Year Can Transform Your Finances and Mindset
Are you considering to do a low-buy or no-buy year? In this article, we dive into the benefits and how you can get started!
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Ditch the Pressure: How to Create a Goal-Setting Routine That Feels Supportive, Not Stressful
Wondering how you can create a powerful goal-setting routine as an HSP? Discover powerful tips in this insightful blog.
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7 Common Signs That You’re Struggling With Perfectionism
Discover 7 common signs of perfectionism, how they show up in daily life, and practical tips to overcome them. Learn how to break free from the pressure to be perfect.
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Reflecting on the First Year of the Ideal Self Plus Membership for HSPs and Empaths
Reflect with co-founder Anne-Kathrin on the journey of the Ideal Self Plus Membership, launched in November 2023. Discover how this supportive community for highly sensitive people provides expert-led personal growth resources, masterclasses, and practical tools to help you become your ideal self—one small step at a time.
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49 Motivational Quotes About Limiting Yourself
Always struggling with limiting beliefs? In this article, we share 49 inspirational quotes about limiting yourself in various areas of life.
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5 Things to do When you Experience a Lack of Purpose in Your Life
Feeling a lack of purpose in your life? Discover five powerful strategies to reignite your passion and find meaning. From attending inspirational events to practicing mindfulness, learn how to reconnect with your purpose and boost your well-being.
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The 6 Types of Boundaries for Highly Sensitive People and Empaths
Learn about the six types of boundaries essential for highly sensitive people and empaths. Discover how setting emotional, physical, time, intellectual, material, and relationship boundaries can lead to a more balanced and fulfilling life.
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Embrace the Now: Finding Joy in What Already Is
Discover the importance of embracing the present moment and finding joy in what you already have. Learn how practicing gratitude, slowing down, and creating small moments of joy can help you live a more fulfilling life. Stop chasing ‘more’ and start appreciating the now.
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