Category: Personal growth

5 Ways to Cultivate Gratitude When You’re Overstimulated as an HSP

Posted by Anne-Kathrin van Tiggelen | Aug 2, 2025 | Personal growth |

Feeling overstimulated as a highly sensitive person? Discover 5 grounding gratitude practices for...

Mid-Summer Reflection: HSP Reflection Prompts to Check In with Your Needs

Posted by Anne-Kathrin van Tiggelen | Jul 9, 2025 | Personal growth |

Looking for clarity halfway through the year? These HSP reflection prompts help you check in with your needs, energy, boundaries, and goals through gentle mid-year self-reflection. Perfect for sensitive souls craving calm and clarity.

HSP Digital Detox: How to Protect Your Energy in a Noisy Online World

Posted by Anne-Kathrin van Tiggelen | Jun 28, 2025 | Personal growth |

Feeling drained after too much screen-time? Discover how an HSP digital detox can help you reclaim peace, clarity, and presence in your everyday life.

Midday Check-In: Simple Practices to Stay Grounded

Posted by Anne-Kathrin van Tiggelen | Jun 10, 2025 | Personal growth |

Feeling the 3 PM slump? Try these simple midday grounding for HSPs: easy hsp check-in methods to reset your energy and stay focused.

What to do When Life Throws You Curve-Balls

Posted by Anne-Kathrin van Tiggelen | Apr 26, 2025 | Personal growth |

A Millennial’s musings on staying upbeat when life throws you curve‑balls: practical tips for HSPs to stay afloat amidst tough times.

How to Let Go of the Need to Control Everything and Trust More

Posted by Anne-Kathrin van Tiggelen | Apr 23, 2025 | Personal growth |

Feeling trapped by the urge to micromanage? Discover raw, personal lessons on how I’m learning to let go of control and trust others.

How to Build Unshakable Confidence as a Highly Sensitive Person

Posted by Anne-Kathrin van Tiggelen | Feb 22, 2025 | Personal growth |

Discover how to build confidence as a highly sensitive person by aligning with your natural...

My Personal HSP Emergency Kit: Five Essential Tools for Thriving as a Highly Sensitive Person

Posted by Anne-Kathrin van Tiggelen | Jan 17, 2025 | Personal growth |

Discover my five HSP emergency kit tools—from a Shakti mat to mindful showers—to help you find calm, reset energy, and thrive every day.

The Art of Mindful Spending: How a Low-Buy or No-Buy Year Can Transform Your Finances and Mindset

Posted by Anne-Kathrin van Tiggelen | Jan 11, 2025 | Personal growth |

Are you considering to do a low-buy or no-buy year? In this article, we dive into the benefits and how you can get started!

Ditch the Pressure: How to Create a Goal-Setting Routine That Feels Supportive, Not Stressful

Posted by Anne-Kathrin van Tiggelen | Jan 6, 2025 | Personal growth |

Wondering how you can create a powerful goal-setting routine as an HSP? Discover powerful tips in this insightful blog.

About us

Hi there, sensitive soul 💛 Welcome to HiSensitives: a gentle corner of the internet created especially for highly sensitive people like you. Here, we offer soothing tools, heartfelt support, and a calm community space to help you grow, heal and reconnect with who you truly are. Whether you're learning to set boundaries, regulate your nervous system, or simply want to feel less alone... you're in the right place. Start exploring your personal growth journey with us: at your own pace, and always with kindness for yourself.

Category: Personal growth

5 Ways to Cultivate Gratitude When You’re Overstimulated as an HSP

Mid-Summer Reflection: HSP Reflection Prompts to Check In with Your Needs

Midday Check-In: Simple Practices to Stay Grounded

What to do When Life Throws You Curve-Balls

How to Let Go of the Need to Control Everything and Trust More

How to Build Unshakable Confidence as a Highly Sensitive Person

My Personal HSP Emergency Kit: Five Essential Tools for Thriving as a Highly Sensitive Person

The Art of Mindful Spending: How a Low-Buy or No-Buy Year Can Transform Your Finances and Mindset

Ditch the Pressure: How to Create a Goal-Setting Routine That Feels Supportive, Not Stressful

About us

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