Digital Detox: How To Get Respite From Constant Connectivity
Struggling with the challenges of constant connectivity? In this article, guest writer Amy Jones shares practical tips on how to do a digital detox.
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Category: Health
Highly Sensitive People That Use Food or Alcohol to Self-Soothe
Some highly sensitive people may reach to food or alcohol to self-soothe. In this guest article, HSP lifestyle coach Gretchen Bergantine provides valuable insights on the science behind self-soothing through food and alcohol and how to change your habits for the better.
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14 Herbal Supplements for Personal Growth for Highly Sensitive People
Wondering what herbal supplements you can use for your personal growth journey as a highly sensitive person? In this article, we share 14 powerful ones to support you on your path towards well-being.
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Type 2 Diabetes: How Can I Cope?
Wondering how you can cope with type 2 diabetes? In this article, we share some valuable tips with. you to make life with the diagnosis easier.
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How Can Regulating Your Nervous System Help You With Your Anxiety?
Discover the connection between nervous system regulation and anxiety relief in this blog!
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The Glimmers of Our Lives: Why They Matter
We all know the term trigger, but have you heard of ‘glimmers’? In this article, we dive into the world of glimmers and explain why they are important for your overall well-being.
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Why Is it Important to Pay Attention to Your Nervous System?
Explore why the nervous system is important, especially for the highly sensitive, for better...
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What is GaNS Water and How May It Support Your Health?
Have you heard the term GaNS water and are you eager to learn more about it? In this article, I’ll share more about the world of GaNS, it’s health benefits and how to get started.
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10 Common Signs Your Nervous System is Out of Balance
Your nervous system impacts your well-being as a highly sensitive person and empath greatly. Do you wonder if your nervous system is out of balance lately? Discover 10 common signs that this is the case in this article.
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The Connection Between Past Trauma and Stuck Energy
Wondering if you’re experiencing stuck energy from past trauma? In this blog, we delve into the world of past traumas and your energy field.
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