Struggling with the flu and more colds recently? In this short read, we explain why you constantly might be under the weather!
Estimated reading time: 3 minutes
Have you recently found that you are getting ill far more regularly than usual? It’s possible that you rarely if ever fall ill but lately something’s changed. Well, there could be a number of reasons for this.
First, it’s worth noting that the human body is usually exposed to lots of different viruses and bacteria. Exposure like this helps build up our immune system. However, due to the danger of COVID-19 this time last year a lot of people were in lockdown, or they were sensibly social distancing. This was arguably the right step however it didn’t give our immune system the usual experience.
So, now this year it’s possible that your immune system isn’t ready for the typical blast of viruses that usually hit around this time of year. Here are some other reasons you might be getting ill more regularly and the steps you can take to deal with this.
Stress
It’s worth noting that if you are feeling stressed then your entire body could be facing the strain. This means that it’s far more likely that you will struggle with issues with your immune system too. You’ll be run down so your body won’t be able to fight back against typical viruses that it would have found a breeze.
So, if you’ve been getting under the weather a lot it could be worth exploring ways to relax a little more. There are lots of ways that you can do this. For instance, you could think about booking a massage treatment. Massages can be the perfect way to relax the body as well as the mind.
If you are worried about how often you are feeling ill, services like CBD Medical provide flu jabs so you can dodge some of the more common viruses.
Poor Diet
Alternatively, it’s possible that you’re not giving your body everything it needs to stay healthy. We are of course talking about your diet.
If you are worried about your diet, then you can think about using supplements. This is a great way to ensure that you do get everything your body requires even if you are working with a busy schedule.
Supplements are available in gummy forms too. So, you don’t have to worry about issues with these being difficult to take on a regular basis. Do check for reviews before you buy supplements as they are not all equal.
Underlying Health Issue
Finally, you need to make sure that you are aware that issues with your immune system can be due to an underlying health issue.
So, if you are constantly falling ill it could be worth booking a trip to see the doctor. They will typically run blood tests to find out if there are any issues lurking beneath the surface. You only need to think about taking this step if you have been ill repeatedly or if it’s concerning you.
We hope this helps you understand some of the main reasons why you might be feeling under the weather and the right steps that you can take. If you explore the best options here then you’ll be able to get your immune system back on track in no time.
