We are delighted to introduce “Somatics for Self-Love with Audrey Burke,” a gentle and transformative experience created especially for Highly Sensitive People (HSPs) and empaths. In collaboration with somatic practitioner Audrey Burke, this collection of resources invites you to explore self-love from a deeper perspective, moving beyond positive thinking and into the wisdom of the body. Through Audrey’s compassionate, body-based approach, you’ll discover how healing begins by creating safety within yourself, reconnecting with your body, and nurturing a relationship with yourself that feels authentic, grounded, and sustainable.
At the heart of this experience is Audrey’s inspiring masterclass, where she explains why self-love can feel so challenging for highly sensitive people and how a bottom-up, nervous system-centered approach can help you access the love that already exists within you. You’ll learn practical somatic tools to regulate your nervous system, reconnect with your feelings and needs, cultivate self-compassion, and gently strengthen your sense of self without becoming disconnected from your caring nature.
To deepen your journey, you’ll also receive a comprehensive 65-page e-book that expands on the themes explored in the masterclass. Filled with practical insights, reflective exercises, and compassionate guidance, it explores the science and wisdom behind self-love, trauma, nervous system regulation, emotional awareness, and reconnecting with your authentic self. The e-book offers a thoughtful companion that allows you to continue integrating Audrey’s teachings at your own pace.
To help you turn insight into lasting change, this experience includes four practical worksheets designed to bring self-love into your everyday life. Through gentle reflection and body-centered exercises, you’ll learn how to notice moments of safety and joy, reconnect with your feelings and needs, strengthen your sense of self, and cultivate a kinder, more compassionate relationship with yourself. Each worksheet offers space for personal reflection and meaningful action, making self-love something you experience rather than simply understand.
Whether you’re learning to quiet your inner critic, heal old patterns, reconnect with your body, or simply become a little kinder to yourself each day, this collection offers a supportive path forward. It is an invitation to embrace your sensitivity, honor your nervous system, and discover that genuine self-love isn’t something you have to earn. It’s something you can gently uncover, one small step at a time.
Curriculum
- 2 Sections
- 10 Lessons
- Lifetime
- Masterclass 'Somatics for Self-Love for the Highly Sensitive Person'Discover a gentle, body-centered approach to self-love in this inspiring masterclass with somatic practitioner Audrey Burke. Created especially for Highly Sensitive People (HSPs), this session explores why self-love can feel challenging and how reconnecting with your body can help you cultivate greater compassion, resilience, and inner peace. Through practical somatic exercises and heartfelt insights, Audrey guides you toward building a more loving relationship with yourself, one small step at a time. Whether you're just beginning your self-love journey or looking to deepen it, this masterclass offers supportive tools you can return to again and again.5
- Course materialsContinue your self-love journey with these thoughtfully designed course materials and practical worksheets. The 65-page e-book expands on the concepts explored in the masterclass, offering deeper insights into nervous system regulation, somatic healing, self-compassion, emotional awareness, and cultivating lasting self-love as a Highly Sensitive Person (HSP). Together with the four reflective worksheets, you'll be guided to put these teachings into practice, helping you reconnect with your body, honor your needs, strengthen your sense of self, and integrate gentle self-love into your everyday life.5
Instructor
Audrey Burke is a somatic practitioner based in Durham, North Carolina, who brings a gentle, body-centered approach to healing. Licensed as a massage therapist and trained in modalities like restorative yoga, Transforming Touch™, and Dr. Peter Levine’s Somatic Experiencing®, Audrey specializes in helping highly sensitive people release stored trauma, regulate their nervous systems, and feel safe in their own bodies. Her expertise also includes holistic pelvic care, supporting women in restoring balance to the pelvic bowl. If you’d like one-on-one guidance from Audrey, you can schedule a brief compatibility chat through her website and explore whether her compassionate, somatic-focused methods align with your personal healing journey.
If you'd like to stay connected, you can follow Audrey on Instagram or find her on YouTube. You can also visit Audrey’s website at www.restorativepresence.com.
If you're interested in one-on-one support for your healing journey—whether it's trauma healing or co-regulation—you can book a compatibility chat with Audrey through her website. This 15–20 minute session gives you a chance to meet, ensure it's a good fit, and answer any questions you might have.
To follow along with Audrey’s journey, you can also sign up for her newsletter on her website. You'll receive 12 free audio meditations when you subscribe.
