✧ Join our free HSP community! ✧
We love, love, love items that support us on our personal growth journey! Therefore, we have dedicated this page to all the personal growth favorites our audience love.
Browse through different personal growth must-haves within the categories mental health, physical health, overall well-being, spirituality, relationships, career and more!
Just a heads up: If you choose to purchase one of the items through one of the links on this page, we receive a small commission from the seller. Of course at no additional cost for you. This way, we can continue to deliver awesome, free personal growth content every week.
Highly sensitive people oftentimes feel overwhelmed by their surroundings. However, there are certain products that can improve your daily life as a highly sensitive person. Below, you can find some of the products that may help you to reduce sensory overwhelm.
When you are noise sensitive, these earplugs may help you to reduce noise overwhelm. Something that we always found annoying when it comes to other earplugs, is that they shut off your entire ear canal, making you feel isolated from the world. That’s not the case with these ear plugs! Due to their unique form and the science behind the design, they allow you to hear everything around you. However, they remove the distortion that triggers fight and flight response. Think about sounds such as cars, work environment sounds or sounds from busy crowds. This is a true lifechanger for noise sensitive HSP’s!
Pro’s:
Con’s:
– So small that you have to make sure to not lose them.
At home you are able to control the lighting and create a sensory pleasing space for yourself. Therefore, make sure to invest in calm, dim lighting. For instance, you may choose to purchase Himalayan salt lamps. Also, you may want to consider changing the light bulbs in your main living area. Choosing dimmed light bulbs will provide your space with a warm, soft light that won’t overwhelm you.
Benefits:
Taking care of your mental health on a daily basis is crucial for your overall wellbeing. We found these mental health products to be incredibly helpful!
Weighted blankets are definitely a must-have if you plan to increase your sleep quality. In recent years, weighted blankets have become more and more affordable, making a good night’s sleep possible for everyone. Owning a weighted blanket will bring along multiple benefits. The reduce feelings of anxiety, improve sleep troubles and help to calm a restless body.
Empaths tend to be very sensitive towards the emotions and feelings of others around them. These select guided meditations for grounding Empaths are each no more than 10-15 minutes long and are 100% free. Find the time in your day to ground yourself, cleanse the mind, and release the negative energy that might be affecting you as an Empath.
Empaths often find themselves becoming mentally exhausted due to the emotions constantly surrounding them. Others’ negative feelings can have a drastic effect on these highly sensitive people. Although sometimes difficult to navigate, these tips will help you maintain positive mental health as an empath.
Do you want to conquer overwhelm as a highly sensitive person? In this article, guest writer Diana Himes shares 7 ways in which self-love can help to conquer feelings of overwhelm.