We love, love, love items that support us on our personal growth journey! Therefore, we have dedicated this page to all the personal growth favorites our audience love.
Browse through different personal growth must-haves within the categories mental health, physical health, overall well-being, spirituality, relationships, career and more!
Just a heads up: If you choose to purchase one of the items through one of the links on this page, we receive a small commission from the seller. Of course at no additional cost for you. This way, we can continue to deliver awesome, free personal growth content every week.
Highly sensitive people oftentimes feel overwhelmed by their surroundings. However, there are certain products that can improve your daily life as a highly sensitive person. Below, you can find some of the products that may help you to reduce sensory overwhelm.
When you are noise sensitive, these earplugs may help you to reduce noise overwhelm. Something that we always found annoying when it comes to other earplugs, is that they shut off your entire ear canal, making you feel isolated from the world. That’s not the case with these ear plugs! Due to their unique form and the science behind the design, they allow you to hear everything around you. However, they remove the distortion that triggers fight and flight response. Think about sounds such as cars, work environment sounds or sounds from busy crowds. This is a true lifechanger for noise sensitive HSP’s!
Pro’s:
Con’s:
– So small that you have to make sure to not lose them.
At home you are able to control the lighting and create a sensory pleasing space for yourself. Therefore, make sure to invest in calm, dim lighting. For instance, you may choose to purchase Himalayan salt lamps. Also, you may want to consider changing the light bulbs in your main living area. Choosing dimmed light bulbs will provide your space with a warm, soft light that won’t overwhelm you.
Benefits:
Taking care of your mental health on a daily basis is crucial for your overall wellbeing. We found these mental health products to be incredibly helpful!
Weighted blankets are definitely a must-have if you plan to increase your sleep quality. In recent years, weighted blankets have become more and more affordable, making a good night’s sleep possible for everyone. Owning a weighted blanket will bring along multiple benefits. The reduce feelings of anxiety, improve sleep troubles and help to calm a restless body.
Discover the signs of chronic people pleasing, especially for highly sensitive empaths. Learn how adapting to fit in, over-apologizing, and putting others first impacts your well-being, and explore steps to set healthy boundaries and embrace your authentic self.
Debunking common myths about spirituality! Discover how spirituality is not just ‘woo-woo’ but a powerful tool for personal growth, grounding, and connection to reality.
Looking for ways to beat the autumn blues and be more positive in colder months? Discover 4 powerful tips in this article!
