Finding yourself anxious and overwhelmed, almost like you’re in alarm mode? In this article, we share 10 helpful calm down techniques for highly sensitive people!
10 Calm Down Techniques for HSPs in Alarm Mode
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Knowledge Database
Do you want to learn more about highly sensitive people and empaths?
You’ve come to the right place! In our knowledge database and on our blog, we regularly share relevant content about these personality traits with you.
Scroll through our knowledge database to learn more about highly sensitive people and empaths.
Frequently asked questions
What is a highly sensitive person?
Do you wonder ‘What is a highly sensitive person?’ Find the definition and characteristics of highly sensitive people in this extensive explanation.
Is highly sensitive person a diagnosis?
Are you wondering whether you can be diagnosed as a highly sensitive person? On this page, we’ll answer commonly googled questions.
Is the HSP trait determined by genetics?
Do you wonder if being a highly sensitive person is genetic? On this page, we explain the science behind the HSP trait.
Is a highly sensitive person the same as an empath?
Wondering if empaths and highly sensitive people are the same? On this page, we explain the difference between the two traits.
Most recent blogs
Navigating the Third Innings: How Older Adults Can Live a Wholesome Life
Wondering how older adults can make the most of their life? In this article, we share valuable personal growth tips with you!
14 Unique Valentine’s Day Self-Care Rituals for the Highly Sensitive Person
Discover 14 unique self-care rituals for HSPs this Valentine’s Day, perfect for embracing and nurturing your sensitive nature.