Discover how to manage the effects of the Schumann Resonance as a highly sensitive person (HSP). Learn practical tips like grounding, hydration, meditation, and more to stay balanced and healthy.
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Are you looking for breathing techniques to calm down your highly sensitive nervous system? Discover 10 methods in this blog!
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Struggling with comparing yourself to others? Discover effective strategies to break free from the comparison trap and embrace your unique journey as a highly sensitive person.
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Explore 10 common signs of anxiety in HSPs and empaths, and understand their impact on mind and body.
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Wondering if you’re struggling with health anxiety? In this article, we share common signs of health anxiety and how you can find peace of mind.
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Wondering how sports can help you to reduce stress? In this article, we demonstrate the science behind sports and stress relief. Moreover, we explore different sports to alleviate stress and how you can implement them in your daily life.
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Wondering if a shakti mat is the right choice for you as a highly sensitive person? In this blog, I share my experience with a shakti mat!
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Struggling with the challenges of constant connectivity? In this article, guest writer Amy Jones shares practical tips on how to do a digital detox.
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Some highly sensitive people may reach to food or alcohol to self-soothe. In this guest article, HSP lifestyle coach Gretchen Bergantine provides valuable insights on the science behind self-soothing through food and alcohol and how to change your habits for the better.
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Wondering what herbal supplements you can use for your personal growth journey as a highly sensitive person? In this article, we share 14 powerful ones to support you on your path towards well-being.
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