Discover how your emotions, subconscious beliefs, and energy shape your reality as a highly sensitive person. Learn how you can reprogram limiting patterns and empower personal growth in this fascinating guest article written by Susanna Grinsvall.
Estimated reading time: 1 minute
Dear fellow HSPs, have you ever wondered whether there’s more to emotions than just feeling them? Emotions can have a huge impact on highly sensitive people because we feel everything intensely. You’re probably already familiar with the reason why. But it’s so important that I’ll say it again. Your nervous system is wired in such a way that it processes information on a deeper level than for most people. This understanding is key to the rest of this article: Reality is created on an ongoing basis – here’s how.
Here’s What You’ll Discover
Energy is information
Another key to understanding how reality is created on an ongoing basis is that energy is information. Yes, many kinds of energies can be felt physically, emotionally, and/or on subtle levels. Many HSPs are experts on tuning in to energies on various frequencies, including on subtle levels. Especially HSPs with a well-developed intuition and a passion for spirituality are likely to pick up on energies that others miss.
OK, so energy is information – what does this mean? It means that energy informs your operating system what your world looks and feels like. Operating system? Yes, your subconscious mind. Your subconscious mind is a computer that runs multiple tasks on autopilot every moment of every day to make sure you stay alive. I want to emphasize two things here:
- It’s a computer. It doesn’t question the programs; it simply executes them.
- The mission of your subconscious mind is your survival. This can be a double-edged sword since you probably want to thrive – not just survive.
Energy is dynamic
Another important aspect is that energy is dynamic. It’s a dance between your inner and outer worlds. There’s a narrative in Western contemporary societies that the world works in a certain way. A common argument is that “it has always been like this and always will”. But is this true? From an energetic perspective, no.
We’re all co-creators of reality contributing with our actions, habits, beliefs and attitudes. More importantly, we’re contributing with our energy. Energy vibrates on different frequencies. This is why reality will look and feel drastically different to a person vibrating on a lower vs a higher frequency.
We’re conditioned to live excessively through our minds, which makes us judge by appearances. However, appearances are very unreliable! Most of our existence unfolds on a subconscious level. According to Dr. Bradley Nelson, only 1% of our global mental capacity is conscious. The other 99% is subconscious. Dr. Bradley Nelson is the creator of the Emotion Code and Body Code, and co-creator of the Belief Code. With 99% of our global mental capacity being subconscious, you can imagine how much is going on under the surface! This is where emotions – which are also a form of energy – come into the picture.
Emotions are key to the creation of new subconscious programs
Do you remember that I said earlier that the subconscious mind is a computer? Well, the logical question we must ask is how new subconscious programs form? Because as we saw, once they’re there, they’ll run on autopilot. So, it’s paramount to know the basics of how this happens. It goes outside the scope of this article to develop all the mechanisms involved. What I want to focus on here is the emotional aspect.
Emotions are largely dismissed in Western societies, and the mind/reason is praised instead. This can have dire consequences. To begin with, we study all kinds of subjects in school that can prepare us for an academic future or a specific profession. But everyday life? Emotional intelligence is one of the most important skills you’ll ever develop. Yet, nobody teaches us this skill in school. Mastering your emotional intelligence will improve all areas of your life: your personal and professional relationships, your career, your finances. On an energetic level, emotional intelligence can also prevent many subconscious programs from forming.
Obviously, we have both subconscious programs that help us on our life journey and others that make us struggle. What is important to know as well, is that new subconscious programs can form at any time. This process extends well beyond our formative years (childhood and teenage years).
Let’s say that you’ve been through an emotionally intense episode in your life. Maybe you experienced trauma, got involved in an abusive relationship, worked in a toxic work environment, or got divorced. All those events are likely to generate new, disempowering subconscious programs that will continue running on autopilot. Even after you leave the physical environment where you experienced those events and emotions.
We can reprogram your subconscious mind
Here’s the good news, folks! Obviously, I wouldn’t want to leave you with all this information without offering a way out. Knowing that difficult episodes in your life are likely to generate disempowering subconscious programs running on autopilot would be, in and of itself, a bit depressing. Most of us strive to improve our quality of life and live a more joyful existence. There’s a sophisticated and efficient method available called the Belief Code. This is what I want to share with you next.
With the Belief Code we tap into the database of your subconscious mind to identify belief systems that make you struggle. More precisely, you choose a topic to work on. It could be something you want to create. We then investigate, and reprogram, the subconsciously held belief systems that are blocking you from creating that. Or it could be an energetic cleansing after a difficult episode so that you don’t bring those belief systems into the next chapter of your life. Or maybe you stumble upon the same patterns in your life that keep repeating themselves. There are likely subconscious programs running under the surface, responsible for the repetition of those patterns.
Beliefs are a HUGE part of our existence as human beings. Some beliefs act on the conscious level, such as the faith or spiritual path you’ve chosen. But most beliefs are subconscious. This is a blind spot for many people. Some people don’t even know they have a subconscious mind! I assume you know, though, since you’re reading this article on a platform for personal growth. Hopefully, this information provides you some clarity on how reality is created on an ongoing basis. In short: Your emotions and your subconscious mind are more powerful than you imagine!
Visit my website to learn more about subconscious reprogramming: https://www.susannagrinsvall.com/services-subconscious-reprogramming/
