Discover the signs of chronic people pleasing, especially for highly sensitive empaths. Learn how adapting to fit in, over-apologizing, and putting others first impacts your well-being, and explore steps to set healthy boundaries and embrace your authentic self.
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Discover the 11 essential items every highly sensitive person (HSP) needs in their self-care kit. From grounding mats to gratitude journals, learn how these tools can help you manage sensitivity and enhance your well-being. Find out more and start building your personalized self-care kit today!
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Discover the differences between empaths and highly sensitive people (HSPs). Learn how to identify your traits and find tailored self-care strategies. Explore our guide on Empath vs. HSP and take our simple checklist test to understand yourself better.
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If the question ‘why does everything overwhelm me?’ is on your mind right now, read on. We explore 6 potential reasons why you may regularly experience overwhelm.
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Explore effective strategies for highly sensitive individuals to balance their sensitivity with creativity in a busy world. Discover practical tips for managing sensory overload and enhancing creative output.
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In this blog, we’ll explore how heightened sensitivity can fuel creativity, touching on famous artists and thinkers who were highly sensitive and how it influenced their work.
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Embrace spring with these fun personal growth rituals, tailored to the needs of the highly sensitive person!
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Wondering if you’re an HSP? Discover some of the most common traits of the highly sensitive person in this article.
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Wondering what impact cats have on highly sensitive people? In this blog, we share insightful facts about the healing presence of cats.
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Wondering which situations overwhelm highly sensitive people? In this article, we share 10 common triggering situations for HSPs.
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