Do you want to live a healthier life and improve your overall well-being? Learn how to be healthy as a highly sensitive person with these practical health tips!
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Estimated reading time: 6 minutes
Life can get very busy and highly sensitive people may forget to prioritize their health. Both mentally and physically putting themselves on the proverbial back burner.
All of us have experienced feelings of overwhelm and burnout sooner or later. Oftentimes, this goes paired with poor self-care and not paying enough attention to healthy habits.
Are you struggling with this right now? Get back on track with this guide made to help you be a healthy highly sensitive person.
What Are The Signs Of A Healthy Highly Sensitive Person?
Notably, the aspects that make up a healthy highly sensitive person are inconclusive. To be completely truthful, “healthy” can be and look different for everyone. From the outside looking in, keep an eye out for these traits of a healthy highly sensitive person.
Healthy highly sensitives might want to take their time doing things on their to-do list. They will benefit from giving themselves the space to work at their own pace. They breathe with ease and they almost always find appreciation in some part of their life.
Does this lifestyle interest you or incite a motivation to begin bettering your life? Then you should consider working towards being a healthy highly sensitive person. Therefore, dedicate your limited energy to incorporating simple changes into your life. Then, find yourself completely enamored by the person you’re becoming.
How To Know If You Are Already A Healthy Highly Sensitive Person
Perhaps you are a person who already sticks to a certain routine. Not every lifestyle needs to be adapted. However, there are certain factors of your daily life to think about to find out if you are already living as a healthy highly sensitive person.
Generally, a good question to ask is whether or not you are satisfied with your day-to-day life. Do you find that most days you feel at peace? Healthy highly sensitive people will often maintain a balance between productivity and self-care.
Consider your life the way it is currently, and try your best to be honest and gentle with yourself. Are you accomplishing the goals you set for yourself? When was the last time you set aside the time just to read or do a ten-minute face mask?
If these traits don’t sound like you, but you hope to work towards these aspects then continue reading. If you are already a healthy highly sensitive person, then you might want to continue for advice on staying mentally and physically healthy.
Begin A Better Life By Eating Healthier
Ingesting healthier food should be considered self-care, given the benefits, this provides for a healthy highly sensitive person. Interestingly, author Trudy Scott wrote a book called “The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxiety.” What she found included a study with results regarding mental health and food.
Looking at both anxiety and depression among women, they found a link between better diet quality and better mental health. They ate a whole foods diet of vegetables, fruit, fish, whole grains, and grass-fed lean red meat. All women who participated showed signs of having a healthier mental state.
Admittedly, eating more whole and unprocessed foods is considered a natural approach. There are many benefits of eating healthier. However, the overall goal is to bring a healthy diet into your lifestyle to reap the mental rewards long term.
Habits To Integrate Daily For A Mentally Healthy Highly Sensitive Person
The task of becoming mentally stable or healthy does not come easily to most highly sensitive people. It requires great work and effort on their behalf, but it does not have to be a sudden change. In fact, highly sensitive people should start their journey with small improvements to their routine.
For starters, most healthy highly sensitive people will endorse you to begin journaling with gratitude. For instance, begin with just one week of waking in the morning and writing down three things you are grateful for. The more days that pass, the easier it becomes to take a step back and appreciate every aspect of your life.
You should also try not to isolate yourself for long periods of time. This can lead to repressing emotions and built-up frustration. Therefore, let the stress of daily life melt away at a coffee shop or a museum of your choice. By simply being surrounded by other people, you will feel a sense of community and belonging.
Another tip is to go the extra mile and push yourself in a way that doesn’t have you feeling overwhelmed. It can be actually running a mile every day or it can simply be making your bed every morning.
Accept The Discomfort
Granted, it won’t be the most comfortable thing in the world. Trying new things might trigger a fear of failure. However, highly sensitive people tend to underestimate themselves. And failing is not a bad thing because you tried. Your best is good enough for a jumpstart on a healthy life.
Eventually, you can achieve being a mentally healthy highly sensitive person using just some of the habits listed. Of course, you should participate in trial and error as not all of these may be applicable to you. Don’t let this discourage you as this is a marathon and not a sprint. Grow your motivation with time and you will become a healthy highly sensitive person.
What Is The Biggest Factor In Maintaining A Healthy Lifestyle For Highly Sensitives
Ultimately, the biggest factor is going to be your ability to reflect and check in with yourself. You can set goals and plan for the rest of your life. But if you aren’t being there for yourself, how can you expect to keep going forward? Evaluating and analyzing will be very useful.
Compare your goals at the beginning of the month to the end of the month. Moreover, show yourself love, compassion, and understanding if you didn’t achieve any quite yet. You have the rest of your life to work on yourself.
But you can begin today, right now. For instance, pull out a journal, listen to a podcast, or allow yourself to be creative. A few minutes a day could really change your life. You choose to read this article currently, which means you have already begun bettering yourself.
You already have hope and this article can be your motivation to continue being the healthy highly sensitive person you aim to be.
The Takeaway For Healthy Highly Sensitive People
Being a healthy highly sensitive person will not simply come overnight. You won’t even be perfectly healthy or may not even be stable in a week or a month. Just remember to allow yourself time and love. This way you will always be on track to becoming and staying a healthy highly sensitive person.