Step into a deeply grounding journey of reconnecting with your body, calming your mind, and gently releasing anxiety and overwhelm, guided by yoga therapist Nichola Day. This experience is thoughtfully created for highly sensitive people and empaths who often feel overstimulated, stuck in their heads, or disconnected from their body, and are ready to move from tension and survival mode into a state of safety, balance, and inner calm.
🌿 Nichola Day’s Transformational Masterclass: Immerse yourself in a soothing yet powerful masterclass where Nichola guides you into the body as your greatest tool for regulating anxiety and overwhelm. You’ll explore how the nervous system works, understand the connection between stress and physical sensations, and learn how to recognize your own signals of overwhelm. Through gentle awareness practices, therapeutic movements, and breathwork, you’ll begin to shift out of fight, flight, or freeze and back into a grounded, regulated state.
📖 In-Depth E-Book: Deepen your journey with our beautifully designed e-book, “Reduce Anxiety & Overwhelm as an HSP: From the Mind into the Body with Yoga Therapy.” Inside, you’ll explore the science behind anxiety and overwhelm, how emotions are stored in the body, and why rest is essential for healing. You’ll discover step-by-step yoga practices, real-life transformation stories, and practical tools to help you reconnect with your body, build resilience, and create a sense of inner safety and calm.
📝 4 Transformational Worksheets: Bring this work into your daily life with four powerful worksheets. These guide you in evaluating your lifestyle choices, identifying anxiety triggers, visualizing your desired state of being, and creating your own personalized body-based relaxation routine. You’ll also reflect on your experiences after practicing yoga, helping you deepen awareness and turn insights into lasting change.
This is your invitation to step out of your head and back into your body. To soften the constant tension, quiet the noise, and create a life where your sensitivity feels like a strength instead of a burden.
Curriculum
- 2 Sections
- 12 Lessons
- Lifetime
- Masterclass 'Reduce Anxiety and Overwhelm through Yoga Therapy'Unlock a deeper sense of calm, grounding, and inner safety by learning to work with your body instead of against it in this month’s transformative masterclass with Nichola Day. Do you often feel overwhelmed, stuck in your head, or caught in cycles of tension and anxiety? This could be your nervous system asking for support. In her masterclass, Nichola gently guides you into understanding how anxiety and overwhelm live in the body, and how you can begin to shift out of fight, flight, or freeze into a state of balance and ease. As a highly sensitive person herself, Nichola shares practical, body-based tools tailored specifically to HSPs and empaths. You’ll explore how your breath, posture, and daily habits influence your nervous system, and learn to recognize the early signals of overwhelm before they take over. Through therapeutic yoga movements, grounding awareness practices, and calming breathwork, you’ll begin to release stored tension, reconnect with your body, and build a deeper sense of resilience and self-trust. This is your invitation to step out of overthinking and into embodied calm. To soften the constant inner pressure and create a life where you feel more steady, present, and at home within yourself.7
- 1.1Introduction & What is anxiety and overwhelm?11 Minutes
- 1.2Into the body4 Minutes
- 1.3Into the breath2 Minutes
- 1.4The importance of rest as an HSP2 Minutes
- 1.5Yoga session: Becoming aware of the body7 Minutes
- 1.6Yoga session: Therapeutic movements when you’re in the fight or flight mode16 Minutes
- 1.7Yoga session: Exploring and using your breath when you’re anxious or overwhelmed18 Minutes
- Additional Course MaterialsDeepen your journey with these powerful course materials. The e-book expands your understanding of anxiety and overwhelm from a body-based perspective and offers deeper insight into how to regulate your nervous system through yoga therapy as a highly sensitive person. You’ll learn how stress and emotions show up in your body, how your internal state shifts throughout the day, and how to gently guide yourself back to calm, safety, and balance through movement, breath, and rest. The worksheets help you turn awareness into action. They guide you in identifying lifestyle choices that may be triggering your anxiety, reconnecting with your body’s needs, and creating a personalized body-based relaxation routine. You’ll also reflect on your experiences after practicing yoga, helping you build a deeper connection with yourself. Together, these tools support you in making real, lasting shifts in how you feel, how you respond to overwhelm, and how you care for your body and inner world.5
- 2.1E-book ‘How to reduce anxiety and overwhelm: From the Mind into the Body with Yoga Therapy’
- 2.2Worksheet 1: Navigating Your Life’s Currents: Understanding Your Lifestyle Choices
- 2.3Worksheet 2: Crafting Your Ideal State: A Vision of Serenity
- 2.4Worksheet 3: Sculpting Your Personal Relaxation Ritual
- 2.5Worksheet 4: Reflecting on Your Yoga Journey: A Post-Yoga Reflection
Instructor
As well as being a Yoga Teacher & Therapist, Nichola is also a proud HSP and neurodivergent person. She has over 15 years of experience of teaching and supporting people in schools, organisations and in her local community, both in groups and 1:1. As a HSP herself, she is continually inspired to raise awareness and create change in the world which allows sensitives to thrive.
Nichola is based in Leicestershire, UK where she runs Sensitive Yoga Therapy. Nichola specialises in working with Sensitives who are managing overwhelm, anxiety and burnout that want to feel less stressed, more resilient and be able to love and accept their true self.
Through Yoga, Therapy & Seasonal Living she supports those she works with to understand themselves deeply, soothe their nervous system, develop tailored self-care routines and overcome patterns and beliefs that may be impacting their wellbeing.
Nichola offers Yoga Therapy, Courses & Classes, both online and in-person. Her approach combines working with movement and posture, along with breath work, conscious relaxation, meditation, awareness practices and lifestyle choices to tend to the unique needs of the whole person.
In her free time Nichola loves to get out in nature, regularly going on walks in the local countryside with her dog, husband and two children. She is also a complete book worm and loves nothing more than curling up with a good book!
