Step into a deeply restorative journey of inner calm and nervous system balance, guided by hypnotherapist and breathwork practitioner Ashley Bentley. This experience is thoughtfully created for highly sensitive people who often feel overwhelmed, overstimulated, or disconnected from their natural rhythm, and are ready to reset, regulate, and reconnect with a grounded, safe state within themselves.
🌿 Ashley Bentley’s Transformational Masterclass: Immerse yourself in a powerful masterclass where Ashley guides you through understanding your nervous system and how it shapes your daily experience. You’ll explore the polyvagal ladder, learn to recognize your states of safety and stress, and discover how your thoughts, habits, and environment influence your inner balance. Through practical tools like breathwork and gentle awareness exercises, you’ll begin to shift from survival mode into a state of calm, clarity, and control.
📖 In-Depth E-Book: Deepen your understanding with our beautifully designed e-book, “Mental Detox: Regulate Your Nervous System as a Highly Sensitive Person.” Inside, you’ll explore the anatomy of your nervous system, the science behind stress and emotional overwhelm, and powerful techniques such as hypnotherapy, Yoga Nidra, and nervous system regulation practices. You’ll also learn how to work with your natural rhythms, build resilience, and create lasting inner safety.
📝 5 Transformational Worksheets: Integrate this work into your daily life with four powerful worksheets. These guide you in tracking your nervous system states, identifying your core needs, setting supportive boundaries, and creating your own personalized mental detox routine. Each exercise is designed to help you move from awareness into real, lasting change.
This is your invitation to slow down, understand your inner world on a deeper level, and gently retrain your nervous system to support you instead of overwhelm you. Step into a life where you feel calmer, stronger, and more in control of your energy.
Curriculum
- 2 Sections
- 10 Lessons
- Lifetime
- Masterclass 'Regulate Your Nervous System'Unlock a deeper sense of calm and control by learning to regulate your nervous system with Ashley Bentley in this month’s transformative journey. Do you often feel overwhelmed, constantly “on,” or stuck between exhaustion and restlessness? This could be your nervous system asking for support. In her masterclass, Ashley dives into how your nervous system truly works, using the polyvagal ladder to help you understand where you are and how to gently guide yourself back to a state of safety and balance. As a highly sensitive person herself, Ashley offers practical, grounded techniques tailored to HSPs. You’ll explore the impact of your daily habits, thoughts, and environment on your nervous system, and learn how to work with your natural rhythms instead of against them. Through powerful tools like breathwork, hypnotherapy, and guided awareness exercises, you’ll begin to release mental overload, build resilience, and reconnect with a calmer, more regulated version of yourself. This is your opportunity to move out of survival mode and into a life where you feel more steady, clear, and in control of your energy.4
- Course materialsDeepen your journey with these powerful course materials. The e-book expands your understanding of your nervous system and offers deeper insight into how to regulate it as a highly sensitive person. You’ll learn how stress shows up in your body, how your internal states shift throughout the day, and how to gently guide yourself back to calm and balance. The worksheets help you turn awareness into action. They guide you in tracking your nervous system states, identifying your personal needs, setting supportive boundaries, and creating your own mental detox routine. Together, these tools support you in making real, lasting shifts in how you feel, how you respond to stress, and how you care for your inner world.6
- 2.1E-book ‘How to regulate your nervous system as a highly sensitive person’
- 2.2Worksheet 1: Understanding your nervous system ladder
- 2.3Worksheet 2: Identifying your top 5 needs
- 2.4Worksheet 3: Setting boundaries exercise
- 2.5Worksheet 4: Creating a 15-minute break/check-in moment
- 2.6Bonus worksheet: Happiness hormone cheat sheet and creating your own happiness routine
Instructor
Passionate about holistic well-being, Ashley Bentley is a qualified clinical hypnotherapist, coach, and breathwork practitioner. Overcoming a journey marked by chronic stress, eating disorders, chronic illness, and PTSD, Ashley is dedicated to helping others achieve lasting transformation.
Ashley combines science-backed techniques with compassionate guidance, empowering individuals to rewrite their narratives and help them uncover the inner wisdom already residing within. In her coaching practice, she draws from diverse disciplines including neuroscience, CBT, ACT, NLP, Buddhism, Jungian archetypes, Active Imagination and Transactional Analysis.
Ashley's unique approach extends to her new podcast, "Tenacious Be," which launched in January 2024, a space where personal empowerment meets the journey within. The podcast explores pathways to mental and emotional freedom, diving into topics such as psychedelics, neuroscience, arts and mental health, and more. Her mission is to guide individuals on a journey of self-discovery, unlocking their true potential for a life of purpose, joy, meaning and holistic well-being.
