In this lesson, Betsy Dwight introduces the foundations of Emotional Freedom Techniques (EFT) and shows you exactly how this powerful practice works. You’ll learn the basic tapping sequence, discover the purpose behind each step, and gain a deeper understanding of how EFT can help release emotional stress, reduce overwhelm, and support emotional healing.
Whether you’re completely new to EFT or looking to strengthen your understanding of the practice, this lesson provides a clear, step-by-step introduction that will help you begin tapping with confidence. By the end of this session, you’ll have the tools and knowledge needed to start applying EFT in your own daily life.