In this introductory lesson, Betsy Dwight shares her personal journey into the world of Emotional Freedom Techniques (EFT) and explains why this powerful mind-body practice has become such an important part of her work with highly sensitive people and empaths. You’ll learn what EFT tapping is, how it combines modern psychology with ancient healing principles, and why it can be such an effective tool for emotional healing and nervous system regulation.
Whether you’re completely new to tapping or simply curious about how it works, this lesson will provide a strong foundation for the rest of the masterclass and help you begin your EFT journey with confidence.