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Decluttering Overwhelm
A 30-Day Challenge for Highly Sensitive People
The piles. The noise. The visual chaos. The energy that just doesn’t feel right, even when everything looks “fine” to someone else.
As a highly sensitive person, you take in everything. Your surroundings speak to your nervous system louder than words ever could. And when your space feels cluttered, so does your mind.
Overwhelm builds. Emotions rise. And suddenly, even small tasks feel heavy.
You want to breathe. You want to feel peace.
You want a space that supports you, not drains you.
And we’re here to help you do just that: gently, intentionally, and in a way that honors your sensitivity. How? Through the art of decluttering!
Join the Declutter Overwhelm Challenge
This 30-day challenge was created exclusively for highly sensitive people.
No pressure. No harsh minimalism. Just 15-minute daily tasks that help you clear space, regulate your nervous system, and reconnect with what matters most.
You’ll declutter your home – and your heart – one step at a time.
What You’ll Receive:
✅ Daily 15-minute decluttering prompts designed for sensitive nervous systems
✅ Emotional and energetic guidance with each task
✅ Weekly journaling sheets for deeper reflection
✅ A free progress tracker printable to help you stay on track
✅ A gentle, supportive space to share and stay inspired
✅ Free access to our private, ad-free HiSensitives Community: created just for HSPs!
This isn’t your typical decluttering challenge…
This journey was created specifically for highly sensitive people, with your emotional world, energy flow, and mental clarity in mind. Each week focuses on a theme that helps you not only create a tidier home, but also feel better in your body, your space, and your mind.
Here’s what we’ll gently explore together:
🧠 Theme 1:
Clear Visual Overwhelm
You’ll start by simplifying what you see, because visual clutter can trigger nervous system stress without you even realizing it. Less visual noise = more calm.
🕊️ Theme 2:
Let Go Gently
Releasing things can stir up emotion. This week supports you in letting go without shame or pressure: only softness, gratitude, and space for something new.
🌸 Theme 3:
Create Emotional Breathing Space
Here we shift to how your space feels. You’ll experiment with lighting, sound, and soothing rituals that invite emotional regulation and quiet inner safety.
🌬️ Week 4:
Support Energy and Flow
You’ll finish by supporting the energy in and around your space. Small shifts create big change, helping your environment feel like a true extension of your peace.
🌸 Ready to feel lighter: inside and out?
Whether you’re buried under piles of stuff or just want to feel more ease in your home, this challenge will guide you back to peace. And best of all? It’s completely free.
You’ll get immediate access when you join our HiSensitives Community, the cozy online community for highly sensitive people who are ready to grow.
Sign Up for the Challenge Today
Click the button below to join the challenge by signing up for our free HiSensitives Community. You’ll find the challenge waiting for you inside, along with like-minded souls on the same path.
